River Gym CBVA

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River Gym CBVA 24 hours for members. Staffed hours and more info can be found at www.rivergymcbva.com Please call ahead to ensure staff is available.

Staffed Hours
Mon/Wed: 8am-1pm//2pm-7pm
Tue/Thurs: 8am-11am//2pm-7pm
Fri: 9am-1pm
Sat: 9am-1pm
Sun: No Staff - Members Only
*staffed hours are subject to change*
We are a Members Only Facility outside of staffed hours. Guest Passes can be used -during staffed hours only- for $12.

10/05/2026

Monday 10/5 Staffed Hours
8am-10am//2pm-7pm

09/07/2026

Staff will be available 9am-4pm today.
Wishing everyone a strong finish to your Labor Day weekend!

Strength training isn’t just about how you look.Lifting weights helps build and maintain muscle mass while also putting ...
08/17/2026

Strength training isn’t just about how you look.

Lifting weights helps build and maintain muscle mass while also putting healthy stress on your bones, which can help support bone density and strength as you age.

The goal isn’t simply to get smaller—it’s to become stronger, more capable, and more resilient.

🏋️‍♀️ Lift weights.
🦴 Build strong bones.
💪 Build muscle.
⏳ Invest in your future self.

Your future body will thank you for the work you put in today.

💪 Motivation Monday 💪A new week means a new opportunity.Let’s make this week count. 💚What’s one goal you have for yourse...
08/03/2026

💪 Motivation Monday 💪

A new week means a new opportunity.

Let’s make this week count. 💚

What’s one goal you have for yourself this week?

06/23/2026
06/08/2026

Monday? Go to the gym. Bad day? Go to the gym. Good day? Go to the gym. Science shows that just 20–30 minutes of moderate exercise can significantly elevate your mood and reduce anxiety levels. Physical health and mental health are two sides of the same coin—take care of both today. Let’s get after it! ☀️🔥

Success isn’t random.It’s built—day by day. Show up. Put the work in.The results will follow.
04/24/2026

Success isn’t random.
It’s built—day by day.

Show up. Put the work in.
The results will follow.

No perfect conditions.No perfect timing.Just show up. 💪
03/25/2026

No perfect conditions.
No perfect timing.
Just show up. 💪




It’s Fitness Friday.The week isn’t over yet.One more lift.One more workout.One more step forward.Finish the week strong....
03/20/2026

It’s Fitness Friday.

The week isn’t over yet.
One more lift.
One more workout.
One more step forward.

Finish the week strong. 💚





Address

116 Washington Avenue
Colonial Beach, VA
22443

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