Bluff City Performance

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Bluff City Performance

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Bluff City Performance is Collierville home for serious training. As an Official Hyrox Training Club

10/29/2026

Cardio Wednesday was NO joke! 🔥

4 rounds of a 7-minute AMRAP. Every round kicked off with a 400m run, then:

🚣 Round 1: Row for the remainder of the time
⛷️ Round 2: 15 cal Ski Erg / 15 wall balls, alternating until time runs out
🏋️ Round 3: 50m farmers carry / 8 burpee broad jumps, alternating
🛷 Round 4: 25m sled push / 25m lunges, alternating

Just a few days after racing HYROX Tampa, Maria, Lina, and Sol were already back in the gym putting in work for the next one. 💪

That's what we love about this community. Some of our athletes just finished their first race, some are training for their first, and others are just here for a great, challenging workout. Whatever your reason, there's a spot for you at BCP.

📍 Bluff City Performance, Collierville's Official HYROX Training Club
👉 Come train with us: bluffcityperformance.com

10/27/2026

Leg day Monday ✅ 🦵🔥

Nothing like a leg day circuit to kick off the week the right way. Tonight's crew brought the energy from the first round to the last. Shaky legs, big smiles, and a whole lot of hard work. That's how we do it at BCP. 💪

Shout out to our newest member, Alma Leticia! 🎉 Welcome to the Bluff City Performance family. You showed up and got after it on day one, and we're pumped to have you. Can't wait to see what you accomplish here!

Want to train with a crew that pushes you? Your first class is on us. 👊

📍 450 US-72 Suite B, Collierville
📞 901-444-2831
🌐 bluffcityperformance.com

💪

10/23/2026

5:30AM. Half HYROX sim. DONE. ✅

While most of Collierville was still asleep, our Morning Crew ladies were already running, pushing, pulling, and throwing down. 💪

No excuses, no shortcuts. Just a group of strong women showing up for themselves and for each other, every single rep.

This crew sets the tone for the whole gym. Proud doesn't even cover it. 🔥

Ready to start your day like this? HYROX classes at BCP are for every level, from first-timers to race day.

📍 Bluff City Performance, HYROX Training Club
📲 bluffcityperformance.com | 901-444-2831

10/22/2026

🚨 IT'S RACE DAY! 🚨

Today's the day! Maria, Rosa, Lina, and Sol are toeing the line in Tampa, FL for their FIRST HYROX race! 🏁🔥

All those sled pushes, sandbag lunges, burpee broad jumps, and miles of running come down to this. The training is done. Now it's time to go out there and leave it all on the floor. 💪

No matter what the clock says, we couldn't be prouder of you. Go show Tampa what Bluff City is made of! 🙌

📍 Bluff City Performance, Collierville's HYROX Training Club
🔗 bluffcityperformance.com | 📞 901-444-2831

10/17/2026

🔥 WHAT A NIGHT AT BCP! 🔥

Huge shoutout to the ladies of Run4OurLife for coming out and crushing class tonight! 🏃‍♀️💪 They took on every HYROX station partner-style, and they absolutely KILLED IT. The energy in the gym was unreal. Thank you for bringing it, and come back anytime!

And we've got some more ladies to celebrate! 🙌 Lina, Maria, Rosa, and Sol are headed to HYROX Tampa this week to race! You've put in the work, and now it's time to go show it. The whole BCP family is cheering you on. GOOD LUCK, LADIES! 🌴🏁

10/15/2026

Fall break? Not for these girls. 🥎💪

Big shoutout to the Mississippi Glory for putting in work at Bluff City Performance during their fall break! While everyone else was sleeping in, these athletes showed up, pushed through every rep, and pushed each other the whole way. That's what championship habits look like.

Good luck this weekend at your tournament, ladies! Go out there and play with the same fire you brought to the gym. We'll be cheering you on! 🔥

📍 Bluff City Performance, Collierville, TN
💻 bluffcityperformance.com

10/15/2026

This group BROUGHT IT tonight 🔥

Partner workout, 2 rounds:
🚣 4000m Row
⛷️ 4000m Ski
💥 100 Burpees

That's 8K rowing, 8K skiing, and 200 burpees per team. No shortcuts, just teamwork and grit. So proud of the effort in the room tonight 💪

Want to train like this? Come see why we're Collierville's Official HYROX Training Club. Link in bio or stop by 450 US-72 Suite B.

10/14/2026

Work ethic is a skill. McKinley is building it. 💪

McKinley put in work with Coach Jolie this week, and it showed:

🚣‍♀️ Rowing to build her engine
🪢 Hand-over-hand sled pulls for grip, pulling strength and grit
🏋️‍♀️Overhead push press
🔥 Band pushdowns to build arm and shoulder strength

Every rep had a purpose. Strength, conditioning and durability all carry over to the field, and McKinley is stacking good days. Proud of you, McKinley! 👏

Got an athlete who wants to get stronger, faster and more confident? Coach Jolie runs athlete training as 1-on-1 sessions or small groups of up to 4. Send us a message or call 901-444-2831 to get started.

📍 Bluff City Performance, 450 US-72 Suite B, Collierville
🌐 bluffcityperformance.com

10/13/2026

🥎💪 Fall break, no breaks!

The girls from Mississippi Glory 12U spent part of their fall break putting in work at Bluff City Performance today, and they brought it! 🔥

Sprints, strength work, and plenty of reps. Not one of them backed down. That kind of grit doesn't show up on a scoreboard, but it's exactly what wins games in the spring.

So proud of these athletes for choosing to get better while everyone else was resting. Keep showing up, ladies! 👊

Want your athlete training with us? Call 📞 901-444-2831 or visit bluffcityperformance.com

10/12/2026

Leg day Monday at BCP = done ✅🔥

What a way to kick off the week. Here's what the crew took on:

3 rounds | 1 min work per station
🏋️ KB Deadlift into Goblet Squat
↔️ KB Side Lunges
📦 Weighted Step-Ups
🛷 Sled Pushes
⛷️ Ski Erg

Finisher: 10-Min AMRAP
🎯 15 Wall Balls
🏃 200m Run

Legs are shaking, but the work got done. That's how we build HYROX-ready athletes, one Monday at a time. 💪

Want in? Come train with us. Link in bio or call 901-444-2831.

📍 Bluff City Performance, Collierville, TN

Address

450 US-72, Suite B
Collierville, TN
38017

Telephone

+19014442831

Website

https://bluffcityperformance.com/

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