Mitt HIIT

Mitt HIIT Self defense high intensity interval training

Another week aligning with stronger, more joyful versions of ourselves 🤍Every workout is a life upgrade. Medicine for bo...
09/18/2026

Another week aligning with stronger, more joyful versions of ourselves 🤍
Every workout is a life upgrade.
Medicine for body, mind & soul
⭐️🤍💛☀️💛🤍⭐️
Next week, same times -same place!
Monday 6:30 🥊
Tuesday 6:30 💪🏼
Thursday 5:15 💪🏼
Thursday 6:30 🥊
Always ✨🤍✨

☀️🤍☀️
09/15/2026

☀️🤍☀️

A therapeutic week of Mitt hitting, weight lifting and core training~ love, laughter and sweat~ Beautiful ⭐️✨🤍✨⭐️Next we...
09/11/2026

A therapeutic week of Mitt hitting, weight lifting and core training~ love, laughter and sweat~ Beautiful ⭐️✨🤍✨⭐️
Next week, same times same place 🤍
Monday 6:30🥊
Tuesday 6:30💪🏼
Thursday 5:15 💪🏼& 6:30 🥊
Always ✨🤍✨

Tonight 6:30 🥊🤍Tuesday 6:30 💪🏼🤍Thursday 5:15 & 6:30 💪🏼🤍🥊❤️Always ✨🤍✨
09/07/2026

Tonight 6:30 🥊🤍
Tuesday 6:30 💪🏼🤍
Thursday 5:15 & 6:30 💪🏼🤍🥊❤️
Always ✨🤍✨

A week of parties celebrating all we CAN do and pouring focus into where we are headed! A lovely new friend came to brin...
09/04/2026

A week of parties celebrating all we CAN do and pouring focus into where we are headed!
A lovely new friend came to bring even more brightness to the room, we had a killer leg day that felt like a girls night out (the room was buzzing with love) Thursday we all wore gray by “accident” and Kathy gave our abs an extra dose of laughter love with her non stop comedy 🤣 ( Was still laughing all the way home at all the things she said 🤣)
It was a beautiful, therapeutic, inspiring, fun week of making magic with these dearly loved ladies.
⭐️🤍⭐️

An off the charts fabulous week at Tone.Family Reunion Mitts Monday night, PURE BLISS- Beautiful Back lift Tuesday night...
08/28/2026

An off the charts fabulous week at Tone.
Family Reunion Mitts Monday night, PURE BLISS-
Beautiful Back lift Tuesday night, Dreamy Core Thursday followed by another exhilarating Mitt meet.
Thank you beautiful ladies. This week was pure medicine for body, mind and soul
✨💛✨
Love and gratitude overflowing

🤍🙌🏼🤍
08/26/2026

🤍🙌🏼🤍

I know a place ❤️We’ll meet tonight 6:30 🥊🤍Tomorrow 6:30 💪🏼🤍Thursday 5:15 & 6:30 💪🏼🥊🤍Come as you are. Leave a bit lighte...
08/24/2026

I know a place ❤️
We’ll meet tonight 6:30 🥊🤍
Tomorrow 6:30 💪🏼🤍
Thursday 5:15 & 6:30 💪🏼🥊🤍
Come as you are. Leave a bit lighter. ✨🤍✨

Happy Hour Mini Vacations 🤍🧚Monday, Tuesday & Thursday night Magic ✨Next party cruise sets sail Monday 6:30! 🎉🥳🤍
08/21/2026

Happy Hour Mini Vacations 🤍🧚
Monday, Tuesday & Thursday night Magic ✨
Next party cruise sets sail Monday 6:30!
🎉🥳🤍

Monday Night Mind Eraser Mitts 6:30 🤍My goal tonight is to make us all forget our own names by 6:40. You’ll be fine to d...
08/17/2026

Monday Night Mind Eraser Mitts 6:30 🤍
My goal tonight is to make us all forget our own names by 6:40.
You’ll be fine to drive by 7:40
Expect a 24 hour afterglow ✨
No hangover.

Address

35 Lebanon Avenue
Colchester, CT
06423

Opening Hours

5:30pm - 7:30pm

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