Mitt HIIT

Mitt HIIT Self defense high intensity interval training

Welcome June! ☀️🤍☀️Marvelous start to a new month with these bright, shining, beautiful souls!See everyone for a 🪽LIFT 🪽...
06/06/2026

Welcome June! ☀️🤍☀️
Marvelous start to a new month with these bright, shining, beautiful souls!
See everyone for a 🪽LIFT 🪽 Tuesday 6:30!!
✨🤍🤍🤍✨

Tend your soil, fortify your roots, nourish the garden within. 🤍🌺🤍Bloom and thrive without ✨🤍✨Tonight we lift and get li...
06/02/2026

Tend your soil, fortify your roots, nourish the garden within. 🤍🌺🤍
Bloom and thrive without ✨🤍✨
Tonight we lift and get lifted 6:30

Another blessed week of focused fun and excitement at Tone 🤍✨🤍
05/30/2026

Another blessed week of focused fun and excitement at Tone 🤍✨🤍

A week of hard work and great fun with beautiful growth sisters I am proud and grateful to call friends 🎉🤍❤️🧡💛💚💙🩵💜🤍🎉
05/23/2026

A week of hard work and great fun with beautiful growth sisters I am proud and grateful to call friends
🎉🤍❤️🧡💛💚💙🩵💜🤍🎉

Beautiful week in Tone! Highlight- We were able to experience a Kathy led workout! You could taste the sweat in the room...
05/16/2026

Beautiful week in Tone!
Highlight- We were able to experience a Kathy led workout! You could taste the sweat in the room!
At 62 years old, she did legs in her own gym, then came in and taught / did a killer workout with the ladies, THEN stayed and went 30 incredible rounds on Mitts!
This is why everyone says “I want to be Kathy when I grow up” ❤️🤍❤️
And a Happy Birthday to our wild little Lucy!
🎉🤍🎉
Thank you ladies for sharing your time and magic here this week.
See everyone Tuesday 6:30 to get LIFTED!!
✨🤍✨

Only 4 more ☀️”Good Mornings with Karen” ☀️until Saturday classes end for the summer! Bring your daughter for free tomor...
05/15/2026

Only 4 more
☀️”Good Mornings with Karen” ☀️until Saturday classes end for the summer!

Bring your daughter for free tomorrow morning, 5/16/26 9:00 am! 🎉🤍🎉

Come see how amazing it feels to watch your daughter soar and glow while you soar and glow beside her
✨🤍✨

A therapeutic, stabilizing, joyful week at Tone. We put in “hard” work, but time here is actually a rest, a break. A tim...
05/09/2026

A therapeutic, stabilizing, joyful week at Tone.
We put in “hard” work, but time here is actually a rest, a break.
A time and place to recenter and recharge. To forget for an hour, anything that was weighing us down. When we leave, whatever was weighing us down returns to the awareness, but it never, ever feels as heavy as it did when we arrived.
Thank you beautiful ladies, for making the world a lighter, brighter, more peaceful place
✨🤍❤️🧡💛💚💙💜🤍✨

Tonight 5:30 💪🏼6:30 🥊Thursday 5:15 💪🏼6:30 🥊Saturday 9:00 am 🥊Always 🤍✨🤍
05/04/2026

Tonight
5:30 💪🏼
6:30 🥊
Thursday
5:15 💪🏼
6:30 🥊
Saturday
9:00 am 🥊
Always 🤍✨🤍

No class tomorrow morning! So that’s a wrap to our week! Thank you ladies for a most joyful April! 🌷🤍🌷Every moment toget...
05/01/2026

No class tomorrow morning! So that’s a wrap to our week! Thank you ladies for a most joyful April! 🌷🤍🌷
Every moment together has been pure medicine for the body, mind and soul
🤍✨🤍

Welcome May! ☀️🌸☀️No Saturday class May 2nd or May 23rd☀️🌷🌼🌷☀️
05/01/2026

Welcome May! ☀️🌸☀️
No Saturday class May 2nd or May 23rd
☀️🌷🌼🌷☀️

Address

35 Lebanon Avenue
Colchester, CT
06423

Opening Hours

5:30pm - 7:30pm

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