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Wildflower Fitness, Hebron, CT (2026)

03/28/2022

This week I would love to set an intention. Simply put, when we set an intention, we are working towards bringing our hearts and mind into alignment. An intention can be anything you want and need it to be. My suggestion is just that…a suggestion. “I am a Magnet for Miracles”. By setting this intention, you will find that you are more aware of the small miracles that surround you. When you bring awareness to small miracles, like a bird singing or a beautiful spring flower, it is the easiest way to attract even more in your life. Most important, YOU are a miracle! 🌸

From my heart to yours....wishing you a beautiful and peaceful week. 💕

This week's class schedule can be found below. If you have any questions or would like to register for a class, please private message me or email me at [email protected]

Class Schedule:
🌼 Barre:
Tuesday 3/28- 6:00 pm-7:00 pm- In-person
Thursday 3/30- 8:00 am-9:00 am- Zoom

🌼 Yoga: All levels Vinyasa
Tuesday 3/28- 8:00 am-9:00 am- Zoom
Tuesday 3/28- 7:15 pm- 8:15 pm- In-person

01/03/2022

Happy New Year! 💐 2022…a new beginning. A time for self-reflection and a fresh opportunity to move closer to making your dreams come true. While it is important to think ahead with excitement, it is also so very important to be gentle with yourself. Follow your dreams with excitement and passion but be gentle with yourself for what you cannot control. Small changes can make all the difference in the world.

Wildflower Fitness believes in fostering self-love and confidence through movement. Like a beautiful wildflower growing strong in the most unlikely places, let your fitness journey take root in your own inner strength.

This weeks schedule: Classes held via Zoom
🌸 Core Yoga Flow- Tuesday 1/4 8:00-9:00 am
Core flow is a heat-building practice designed to strengthen your core. Movement is connected to breath as we move through yoga poses to strengthen, sculpt and tone your entire core. All levels welcome!

🌸 Barre- Thursday 1/6 8:00-9:00 am
High energy, low impact class that combines barre work to tone and define the lower body, light weights to build lean muscle mass and yoga-pilates inspired mat work to strengthen and elongate your body while working deep into your core.

Though we meet over Zoom, our space is warm and inviting. If you would like additional information or to register for a class, please direct message me or email [email protected] 💗

08/24/2021

🌸 Pop-up Barre Fusion in the Park- Tonight! 🌸

Barre Fusion is a beautiful blend of barre work to tone and define the lower body, light weights to build lean muscle mass and yoga-pilates inspired mat work to strengthen and elongate your body while working deep into your core. For the athletes out there....this is an awesome cross training workout. As a runner I have found this combination of movement to be the perfect compliment to training. This is a workout for every body! 🙂

Class details
Location: Burnt Hill Park Pavilion, Hebron CT
Date: Today, August 24th
Time: 6-7 pm
Cost: $10 cash or Venmo

If you have any questions or if you would like to pre-register, please email me at [email protected] or text me 860-836-2632

06/28/2021

This week I'd like to set a challenge for you. Is there something you have always wanted to do? It does not have to be a huge, earth moving event. It can be something as simple as....I have always wanted to hike a challenging trail, I have always wanted to kayak, I have always wanted to take my family on my favorite walking route, I have always wanted to go on a bike ride on the local bike trail. I have always...
Take a leap of faith. Instead of wanting or wishing you did something...just go for it. 💗

Our class schedule for the week can be found below. Perhaps this is something you have always wanted to try? I assure you, you can do it! If you are interested in registering for a class please email me at [email protected]

🌺 Zoom Classes:
CORE FUSION- Tuesday June 29th 8am-9am
Fire up your core with this dynamic fusion of Yoga, Pilates, and Core Conditioning. This class will string together sun salutations to heat up the body, traditional athletic core work and Pilates based movement to sculpt and tone your entire core. All levels welcome! Class fee $7

BARRE FUSION- Thursday July 1st 8am-9am
A high energy, low impact class that combines barre work to tone and define the lower body, light weights to build lean muscle mass and yoga-pilates inspired mat work to strengthen and elongate your body while working deep into your core. This total body workout will leave you feeling energized, graceful and strong. Class fee $7

🌺 In-Person Class
Barre Fusion in the Park- (This class is in collaboration with Hebron Parks and Recreation)
Location: Burnt Hill Park, Hebron CT
Tuesday 6-7 pm, June 29-August 10- No class July 6
Six week session $60 or $12 per class fee for drop ins

04/26/2021

Hello Wildflower Fitness Crew,
I am so excited to share....outdoor classes will begin May 4th! Barre Fusion and Core Fusion! Woohoo!! Classes will be held at Burnt Hill Park in Hebron. To register for the outdoor classes please go to https://hebronct.recdesk.com/Community/Page?pageId=21530 Space is limited. If you have any questions, please DM me or email me at [email protected]

Also, I will continue to offer Zoom classes as well. Please email me at [email protected] to register for all Zoom classes.💗

" Always believe that something wonderful is about to happen"

Class Schedule starting May 4th:
Tuesday Morning Core Fusion ZOOM- 8am-9am
Tuesday Evening Barre Fusion-OUTDOORS- 6pm-7pm
Thursday Morning Barre Fusion ZOOM- 8am-9am
Thursday Core Fusion OUTDOORS-11:30am-12:30pm

Class descriptions below:

🌼 Barre Fusion
A high energy, low impact class that combines barre work to tone and define the lower body, light weights to build lean muscle mass and yoga-pilates inspired mat work to strengthen and elongate your body while working deep into your core. This total body workout will leave you feeling energized, graceful and strong.

🌼 Core Fusion
Fire up your core with this dynamic fusion of Yoga, Pilates, and Core Conditioning. This class will string together sun salutations to heat up the body, traditional athletic core work and Pilates based movement to sculpt and tone your entire core. All levels welcome!

03/22/2021

Happy Spring! 🌷
A moment in time to embrace new beginnings. This year more than ever the start of spring feels so big and so needed. This is a beautiful opportunity to give yourself and your fitness goals a little extra love. Now is the perfect time! My goal is to spread happiness through fitness and to help you tap into your own inner strength and beauty. We are all at different places in life. Embrace where you are!

This week I am offering two virtual group fitness classes. I hope you will consider joining me. Classes are "all level" and I can assure you, filled with the warmest, most welcoming participants.

* To register, please either email me at [email protected] or text me at 860-836-2632

Class details below:
🌼 CORE FUSION- Zoom
Tuesday March 23rd - 8:00am- 9:00am
Fire up your core with this dynamic fusion of Yoga, Pilates, and Core Conditioning. This class will string together sun salutations to heat up the body, traditional athletic core work and Pilates based movement to sculpt and tone your entire core. All levels welcome!
Class Fee- $7.00
Equipment needed: Yoga mat

🌼 BARRE FUSION- Zoom
Thursday March 25th- 8:00am-9:00am
A high energy, low impact class that combines barre work to tone and define the lower body, light weights to build lean muscle mass and yoga-pilates inspired mat work to strengthen and elongate your body while working deep into your core. This total body workout will leave you feeling energized, graceful and strong.
Class Fee- $7.00
Equipment needed: Yoga mat, Light Hand weights

03/08/2021

"Every beginning has hope". I love that!
Monday motivation is often hard especially when it comes to our exercise routine. As you look ahead to your week, try to set aside time just for YOU! Monday...a chance to restart and an opportunity for a new beginning. Together let’s set the intention for the week…let’s be courageous, hopeful and happy! 💛

This week I will be offering three classes via Zoom. I hope you can join me! To register and for additional class details, please email me at [email protected]

🌸 CORE FUSION
Tuesday March 9th - 8:00am- 9:00am
Fire up your core with this dynamic fusion of Yoga, Pilates, and Core Conditioning. This class will string together sun salutations to heat up the body, traditional athletic core work and Pilates based movement to sculpt and tone your entire core. All levels welcome!
Class Fee- $7.00

🌸 BARRE FUSION
Tuesday March 9th- 5:00pm-6:00pm
Thursday March 11th- 8:00am-9:00am
A high energy, low impact class that combines barre work to tone and define the lower body, light weights to build lean muscle mass and yoga-pilates inspired mat work to strengthen and elongate your body while working deep into your core. This total body workout will leave you feeling energized, graceful and strong.
Class Fee- $7.00 per class

02/08/2021

The greatest commitment you can make is to yourself. When it comes to health and fitness do you find yourself wishing you can find the time for your favorite activity? Or hoping to someday be able to try something new? I’d like to challenge you. Instead of saying you wish to or hope to...instead say I AM! I am going to go for a walk every day this week. I am going to try to run this week. I am going to take a winter hike. I am going to challenge myself to eat clean. I AM... Two words that can have such a huge, beautiful impact on your life. Give it a try!! There is so much power behind those two small words.

This week I am offering three virtual fitness classes. As much as I miss teaching in person, I have become so incredibly grateful for my virtual Wildflower Fitness crew. Our zoom room is full of the warmest, most welcoming participants. If ever you wanted to try a class, make this week your week!
This weeks class schedule is:

Core Fusion
Tuesday 2/9/2021- 8:00am-9:00am
Fire up your core with this dynamic fusion of Yoga, Pilates, and Core Conditioning. This class will string together sun salutations to heat up the body, traditional athletic core work and Pilates based movement to sculpt and tone your entire core. All levels welcome!
Class Fee- $7.00

Barre Fusion
Tuesday 2/9/2021- 5:00pm-6:00pm
Friday 2/12/2021- 8:00am-9:00am
A high energy, low impact class that combines barre work to tone and define the lower body, light weights to build lean muscle mass and yoga-pilates inspired mat work to strengthen and elongate your body while working deep into your core. This total body workout will leave you feeling energized, graceful and strong.
Per Class Fee- $7.00

* This picture was taken in Scarborough Maine summer of 2019. I find inspiration in many things, nature is where I find peace and clarity.

02/02/2021

What is your fitness journey? When it comes to health and fitness...what makes your heart and soul feel the happiest? There is no one perfect fitness routine. Yes, it is good to challenge yourself from time to time, because it is within those moments of trying that we grow even stronger. But it is also so important to find what works best for YOU!
Our class theme for the week is....Self Love. Each of us is on our own personal fitness journey. Embrace what works for you and be ok changing things up and modifying when it is necessary. It is most important to enjoy the time you set aside for yourself. With each move and with each breath, you are getting stronger and stronger. 💜
Class schedule for the week: (All via Zoom)
Core Fusion- Tuesday 2/2- 8am-9am
Barre Fusion- Tuesday 2/2- 5pm-6pm
Energizing Lunchtime Yoga- 2/3- 12:00-12:45
Barre Fusion- 2/4-8am-9am
Classes are $7 each. For class details and to register, please email me at [email protected]
I hope to see you!

*Image from "Power of Positivity"

01/27/2021

Gentle reminder:
"Energizing Midday Yoga Flow" today from 12-12:45 via zoom. Pls email me a [email protected] register
💗

01/25/2021

"Promise me you'll always remember: You are braver than you believe, and stronger than you seem, and smarter than you think."- A.A. Milne

I am a reader of quotes. I find clarity and often times strength in others thoughts and words. The quote above, although so simple in nature really is such an authentic approach towards thinking about life. As a fitness professional, I see the struggles people face when it comes to finding their fitness groove. It is often times scary to start and challenging to keep up with it. It is ok to feel the challenge. But it is even more ok to embrace the potential success. Did you lace up and go for that walk this morning? Maybe today was the day you started to run? Maybe today was the day you decided to press play on that yoga video you always wanted to try? Maybe today you went on a hike and stared up at the amazing blue sky and took a deep breath in? Getting started is always the hardest part. Instead of focusing on how it feels to begin, think about how it is going to feel when you finish. For you truly are braver, stronger and smarter than you think. 💗

This week I am offering four virtual fitness classes. All levels are welcome! My hope always...is to spread happiness through fitness.
Core Fusion- Tuesday 1/26- 8am-9am
Barre Fusion- Tuesday 1/26- 5pm-6pm
Energizing Lunchtime Yoga Flow Wednesday 1/27- 12pm-12:45pm
Barre Fusion- Thursday 1/28- 8am-9am
Each class is $7.00 paid via Venmo

If you'd like a full class description or would like to register for a class, please email me at [email protected].
I look forward to seeing you!

* This beautiful photo was taken in Newburyport, MA. Photo credit, my daughter 🥰

Wildflower Fitness

03/28/2022

01/03/2022

08/24/2021

06/28/2021

04/26/2021

03/22/2021

03/08/2021

02/08/2021

02/02/2021

01/27/2021

01/25/2021

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