09/15/2026
MEMBER SPOTLIGHT ✨
Five years of showing up, getting stronger, and becoming a completely different version of herself🤎
Over the last 10 years, Kelly has lost an incredible 110 pounds, 45 of those since joining AGF. Since starting with us, she’s gone from 39% to 23% body fat, lowered her visceral fat level from 15 to 6, and maintained her muscle mass even after losing 45 pounds💪🏼
She loves using the AGF App | Workouts, Nutrition, & Daily Habits because she never has to think about what workout to do, while still having the freedom to train whenever it fits her schedule…giving her the structure, consistency, and flexibility to make fitness part of her life.
But her favorite part of her transformation isn’t the numbers.
Fitness has become an important part of her mental and emotional health… a place to clear her head, challenge herself, work through hard things, and remind herself how strong she is.
In her words, “At this point, the physical transformation feels like a bonus.” 🥹
Five years later, she’s stronger in every sense of the word, and we are SO grateful AGF gets to be part of her story 🤎
We are so proud of you, Kelly Johnson ! 👏🏼