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Circuit training, eating program, Jillian Michaels workout. coaching,. We set goals & work for results. Great camaraderie, too.

Our Social Media Page Policy:
By engaging with our page (commenting, posting photos and videos, using our hashtags to share content, etc.), you grant Curves permission to copy, modify, create derivative works, publish, perform, display or otherwise use any comments, ideas, pictures, video or other materials or content you post to our page in any medium at any time. We may use these posts for any and all marketing and advertising purposes, including print, broadcast and online. The Curves page exists to support women in their wellness, fitness, weight loss and life goals. Therefore, we encourage a healthy and positive environment and anything that is not considered supportive to this goal will promptly be removed. We reserve the right to remove content that is deemed inappropriate, offensive, or which simply doesn’t further our mission. This includes profanity, explicit pictures, religious and political statements, posts that are vulgar in nature or intended to cause pain, or sales and promotions of products or services of any kind. If you are promoting yourself as a personal trainer, fitness expert, or are selling and promoting any fitness or nutrition products, we reserve the right to remove your content. Content that appears to be spam will also be removed. With your help, we can create a fun, supportive and positive community.

10/30/2026

"I’m feeling stronger. I’m loving coming to Curves." 💜

Welcome back to Curves Dayton, Kim! ✨ From the full-body workout to the amazing support from Coaches Jodie and Christine, Kim is loving the energy on the circuit. This is what our community is all about—women cheering each other on every step of the way.

We are so glad to see you shining, Kim! 💎

10/29/2026

At Curves, every 30-minute workout helps you build a stronger, more capable version of yourself. 💜

Strength, cardio, stretching, and Coach support help you feel stronger for life beyond the circuit.

More strength. More confidence. More reasons to say YES.

10/27/2026

Your fitness journey belongs to you, and you get to take it at your own pace!

We built this space so you can leave the noise at the door and show up exactly as you are. No judgment, no audience, just pure support from women who get it.

10/27/2026

Three months in, Sally is proud of more than just the progress she can see! 💜

Here at Curves Alexandria, MN, she’s found a welcoming place where she feels comfortable, supported, and never judged. She says her clothes are fitting looser, her doctor is happy with her progress, and she now has more energy to enjoy walking and bike riding after work.

“I’m proud of myself for actually sticking to it.” — Sally K.

That’s strength that goes beyond the circuit. 💪

10/26/2026

At Curves, Personal Coaching helps you see your progress beyond the number on the scale!

With a Body Scan Analysis, you can learn more about your skeletal muscle mass, body fat, visceral fat, and more.

💬 What would you love to learn more about when it comes to your progress?

10/25/2026

“I feel stronger, and I can keep up with my grandchildren.” ✨

For almost three years, Suzanne has called Curves Peoria her fitness home. She’s gained muscle and found an empowering, no-judgment community where our Coaches cheer her on every step of the way.

Your success story starts here. Head to https://www.curves.com/promotion and get started! 💪

10/22/2026

Sisterhood starts with someone you’d love beside you. 💜

Bring her along to Curves, and if she joins during October, choose an available Curves T-Shirt and receive 2 Bonus Grand Prize Entries.

Which friend needs a workout date this week? Tag her in the comments 💗

10/21/2026

Pink Curves style looks good on you! 💗

We brought together two of our absolute favorites, the softest Pink Hair Tie and the iconic Pink Curves Cap, to reward you for showing up and giving it your all.

Jump into our in-club activities this week for your chance to win these Curves favorites 💜

*Available at participating clubs only.

05/23/2020

With all we juggle in our busy lives, we women have a hard time staying focused on ourselves. We're easily distracted by family and work and friendship responsibilities—anything incoming. The secret is knowing this about ourselves and planning for it.

Here are some health tips on how to stick with your healthy eating plan in this article from the Inner Blog:

https://www.curves.com/blog/nourish/train-your-brain-to-prefer-good-for-you-foods

Brain

05/19/2020

Staying hydrated is important for good health. Check out this infographic with great tips to help you drink more water every day.

05/17/2020

Exercise: Good or Bad for Immunity?

Regular exercise is one of the pillars of healthy living. It improves cardiovascular health, lowers blood pressure, helps control body weight, and protects against a variety of diseases. But does it help to boost your immune system naturally and keep it healthy? Just like a healthy diet, exercise can contribute to general good health and therefore to a healthy immune system. It may contribute even more directly by promoting good circulation, which allows the cells and substances of the immune system to move through the body freely and do their job efficiently.

If you're ready go get started on a healthy living plan that includes exercise, give us a call at 860-664-9874 for more information on how Curves can help today!

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

05/16/2020

Immune System and Age

As we age, our immune response capability becomes reduced, which in turn contributes to more infections and more cancer. As life expectancy in developed countries has increased, so too has the incidence of age-related conditions.

While some people age healthily, the conclusion of many studies is that, compared with younger people, the elderly are more likely to contract infectious diseases and, even more importantly, more likely to die from them. Respiratory infections, influenza, the COVID-19 virus and particularly pneumonia are a leading cause of death in people over 65 worldwide. No one knows for sure why this happens, but some scientists observe that this increased risk correlates with a decrease in T cells, possibly from the thymus atrophying with age and producing fewer T cells to fight off infection. Whether this decrease in thymus function explains the drop in T cells or whether other changes play a role is not fully understood. Others are interested in whether the bone marrow becomes less efficient at producing the stem cells that give rise to the cells of the immune system.

A reduction in immune response to infections has been demonstrated by older people's response to vaccines. For example, studies of influenza vaccines have shown that for people over age 65, the vaccine is less effective compared to healthy children (over age 2). But despite the reduction in efficacy, vaccinations for influenza and S. pneumoniae have significantly lowered the rates of sickness and death in older people when compared with no vaccination.

There appears to be a connection between nutrition and immunity in the elderly. A form of malnutrition that is surprisingly common even in affluent countries is known as "micronutrient malnutrition." Micronutrient malnutrition, in which a person is deficient in some essential vitamins and trace minerals that are obtained from or supplemented by diet, can happen in the elderly. Older people tend to eat less and often have less variety in their diets. One important question is whether dietary supplements may help older people maintain a healthier immune system. If you have any concerns, you should discuss this question with their doctor.

If you're ready go get started on a healthy living plan, give us a call at 860-664-9874 for more information on how Curves can help today!

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

05/14/2020

Healthy Ways to Strengthen Your Immune System

Your first line of defense is to choose a healthy lifestyle. Following general good-health guidelines is the single best step you can take toward naturally keeping your immune system strong and healthy. Every part of your body, including your immune system, functions better when protected from environmental assaults and bolstered by healthy-living strategies such as these:

Don't smoke.
Eat a diet high in fruits and vegetables.
Exercise regularly.
Maintain a healthy weight.
If you drink alcohol, drink only in moderation.
Get adequate sleep.
Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
Try to minimize stress.

If you’re ready to add exercise to your healthy living plan, give us a call at 860-664-9874 for more information on how Curves can help today!�

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

05/12/2020

Helpful Ways to Strengthen Your Immune system and Fight Off Disease

There has been a lot of interest in the topic of strengthening your immune system lately. During Women's Health Week, we'll be focusing on this timely topic. Take a few minutes to check out this information from Harvard Medical School. Then stay tuned through the week for more.

How can you improve your immune system? On the whole, your immune system does a remarkable job of defending you against disease-causing microorganisms. But sometimes it fails: A germ invades successfully and makes you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations? Make other lifestyle changes in the hope of producing a near-perfect immune response?

What can you do to boost your immune system?
The idea of boosting your immunity is enticing, but the ability to do so has proved elusive for several reasons. The immune system is precisely that — a system, not a single entity. To function well, it requires balance and harmony. There is still much that researchers don't know about the intricacies and interconnectedness of the immune response. For now, there are no scientifically proven direct links between lifestyle and enhanced immune function.

But that doesn't mean the effects of lifestyle on the immune system aren't intriguing and shouldn't be studied. Researchers are exploring the effects of diet, exercise, age, psychological stress, and other factors on the immune response, both in animals and in humans. In the meantime, general healthy-living strategies are a good way to start giving your immune system the upper hand.

https://www.health.harvard.edu/staying-healthy/how-to-boost-your-immune-system

05/10/2020

You are stronger than you think – inside and out.

How have you noticed that when you work out, not only are you getting physically stronger, but you become for resilient as well?

We want to hear what you've gained since you joined Curves. Are you better able to cope with change, stress, or challenges than before? Tell us in the comments so that we can celebrate the strong woman inside of YOU!

05/09/2020

Are you making time to destress with healthy and fun weekend activities?

What do you have planned to do this weekend? Are you making sure you get your steps in?

Let us know in the comments what you have planned to help you refresh and recharge for the week ahead.

05/07/2020

Tomatillo salsa gives this hearty enchilada dish a burst of bright flavor. Check out this savory and flavorful Black Bean and Cheese Enchilada recipe to liven up your weekly menu.

https://www.curves.com/blog/nourish/black-bean-cheese-enchiladas-with-tomatillo-salsa

05/05/2020

Curves members get the benefit of a coach both on and off the circuit. Having a workout coach helps members stick to their healthy-living commitments and make lifestyle changes that last a lifetime.

To find out more about how a Curves Coach can help you, check out this article from our Inner Circle Blog.

https://www.curves.com/blog/belong/10-ways-a-curves-coach-helps-you-achieve-your-fitness-goal

Address

153 Glenwood Road
Clinton, CT
06413

Telephone

+18606649874

Website

http://www.curves.com/

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