The Strength Zone LLC

The Strength Zone LLC Small cross training gym focusing on functional fitness in a small group/team workout environment as well as strength building workouts.

Come get your cardio and strength building on at DFQ!

The floor is set for CrossFit Open 26.2!See you in the morning 🤩💪🏻
03/06/2026

The floor is set for CrossFit Open 26.2!
See you in the morning 🤩💪🏻

Open 26.1 is in the books!Our amazing athletes know how good it feels to push themselves out of their comfort zone. They...
03/03/2026

Open 26.1 is in the books!
Our amazing athletes know how good it feels to push themselves out of their comfort zone. They signed up, they showed up and they killed it!!
Can’t wait to watch them tackle 26.2! 💪🏻🤩

Congratulations to the winner of our first annual Consistency Challenge Amy Reardon!!Amy’s consistency during the challe...
01/14/2026

Congratulations to the winner of our first annual Consistency Challenge Amy Reardon!!
Amy’s consistency during the challenge as well as week to week outside of the challenge, shows in her amazing technique and strength. Not only is she amazingly athletic, she’s also amazingly kind and funny and always a pleasure to be around.
Amy, we are so proud of your accomplishments and proud to have you as part of the Strength Zone Community!!

It's never too late; you're never too old. 🤩 Start your "fitness for healthy aging" journey with us...
09/11/2025

It's never too late; you're never too old. 🤩 Start your "fitness for healthy aging" journey with us...

Back to School. Back to Routines! Now that the kids are off…Be sure to take time for your health. Start your fitness jou...
08/28/2025

Back to School. Back to Routines! Now that the kids are off…Be sure to take time for your health. Start your fitness journey with us! 💪🏼 All levels welcome. You CAN do this. 🤩 DM us for info.

Here come the dog days of summer. (Well, later this week.) Speaking of dogs...we love our part-time gym dogs! 🐾"Coach" W...
06/17/2025

Here come the dog days of summer. (Well, later this week.) Speaking of dogs...we love our part-time gym dogs! 🐾

"Coach" Willie Nelson. Our OG of gym dogs. No, Willie is not mine. He belongs to Coach Loriann. While Willie might look like an ASPCA commercial in Lori's FB posts, he is actually keeps a close watch on our members' workouts. Willie enjoys our Doggie Energy Bites (a/k/a treats) and tries to steal the lacross balls. He'll be back in July for Tues/Thurs 6a classes.

Piper. She's our newest gym pup! Seriously...how can you not love that face?! We love that her hooman brings her in occasionally now so we can soak up that new pup smell, the nibbles...and that super soft and fluffy, puppy fur! We look forward to watching her grow. (Wish puppies could stay puppies! So stinkin' cute.)

Otto. Otto belongs to a landscaper up behind our gym. He likes to escape in the afternoon and come by for treats as well as play ball (thank you, Rebecca, for the new ball!). (He's even gone on one of our 200m runs with us! He lets you think you're going to win the race, but surprises you at the end.) Otto's hooman comes by eventually to scoop him up. We don't even have to text him now...he just knows.

Some of our other members bring their pooches for a visit as well. We never turn away a four-legged friend.

Want a great workout and enjoy the perks of pups? Join our awesome gym community. Oh, and it really is going to get hot so remember to stay hydrated (you and the pooches)!!

Happy Mother’s Day to all you badass Momma’s out there! Y’all rock. In keeping with DFQ tradition, we had our Mother’s D...
05/11/2025

Happy Mother’s Day to all you badass Momma’s out there! Y’all rock. In keeping with DFQ tradition, we had our Mother’s Day WOD 💪🏼 + Mimosas 🥂 on this beautiful morning. ☀️ Great way to kick off the day. Enjoy!! 🤩

Address

410 Industrial Park Road
Deep River, CT
06417

Opening Hours

Monday 4:30am - 10am
4:30pm - 6:30pm
Tuesday 5:15am - 10am
4:45pm - 6:30pm
Wednesday 6am - 10am
4:30pm - 6:30pm
Thursday 5:15am - 10am
4:45pm - 6:30pm
Friday 6am - 10am
4:30pm - 6:30pm
Saturday 7:30am - 9:30am
Sunday 8am - 9am

Website

Alerts

Be the first to know and let us send you an email when The Strength Zone LLC posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Share

Category