Rollfast

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Rollfast hosts multiple cycling and bicycling events each year that deliver social as well as physical opportunities in our community.

With Squads across the country, our club is a network of riders supporting each other in mental health.

11/04/2026

Just finished the gym. Out for an hour of tempo next.

10/29/2026

Zwift hands you a workout. It doesn't tell you how you rode it.

On the indoor block, DOM Ai grades every ride against what we prescribed: power, precision, heart rate, recovery, zones, and whether you held it together on the last interval. You get the report card, and so do we, so next week gets adjusted on what you actually did. A B is honestly a B.

The block runs through the week of Dec 29, and there's still time to join.

10/28/2026

The clocks fall back this Sunday, Nov 1, and our evening light drops fast. Sunset in Carmel goes from about 6:43 pm on Saturday to about 5:41 pm on Sunday, and it's near 5:19 pm by early December. 🌅

That doesn't have to end your outdoor riding. We put together a simple clothing guide, plus tips on lights and timing, to keep you riding outside into December. Read it on the Rollfast Coaching blog: https://coaching.rollfast.us/clocks-fall-back-keep-riding-outside-into-december/

10/26/2026

Wheel to wheel. Nerves of steel. 🚴

Riding close to the wheel in front is one of the fastest ways to save energy, but it's also where a lot of riders tense up and grab the brakes. The fix is mostly calm hands, soft eyes and a few simple habits you can practice with just one friend.

Our new post on how to ride closer without panicking is live on the Rollfast Coaching blog: https://coaching.rollfast.us/how-to-ride-closer-to-the-wheel-without-panicking/

10/21/2026

10/20/2026

Winter is where the strength work fits. That's Coach Breeden putting in his.

Everyone on the indoor block gets strength workouts off the bike alongside the trainer sessions. You come out of the winter stronger, and it shows up on the road in the spring.

It's not too late to start. If you come in now, you get the same $50 a month off for the months that are left, paid up front.

10/15/2026

After each workout, our coaching assistant grades our athletes performance based on how well their power file follows the prescription. It emails them a report with areas where they did well and places they can improve on.

It doesn't replace a real coach, but gives immediate factual feedback to generate an athlete and coach conversation.

Our athletes love Dom and we just added these fun postcards if the ride with climate and geographical detail along with the ride stats.

This is my postcard from today.

Questions? Leave a comment.

📍 Location: Clearwater Beach
🤝 Riding companion: Dom Ai
🌟 Overall experience: Gassed

10/15/2026

Enjoyed testing out the new kit by my friends at Reveur. If you want details leave a comment below.

10/09/2026

In 90 minutes the Tribe gets on Zoom. Every Friday at 9am we talk through the week we rode and the one coming up. It's my favorite hour of the week.

If you're thinking about the indoor block this winter, come sit in on one first. Email me at [email protected] and I'll send you a guest seat.

07/09/2026

I got home from Florida heavier and slower. I didn't change a thing about my eating, and here's why.

This week the scale told me I got fatter and my power meter told me I got slower. Same week. Both lying.

I spent a week training in Florida heat. Nutrition dialed, more volume than I do at home, and I still watched my weight climb AND my watts fall apart. One session I aborted in 91-degree heat, six bottles in two hours, and just called it a bust.

Here's what I had to remind myself, because most riders panic right here and do the exact wrong thing:

In the heat, your body builds extra blood plasma to cool itself. That's real water weight, and it's one of the best endurance adaptations there is. Your power sags in the moment because blood is going to your skin instead of your muscles. So the heat hits you twice, but neither number is fat, and neither is lost fitness. It's the down payment on a faster engine come fall.

The worst move? Cutting calories in the exact week your body is working hardest.

I put the whole thing in this week's post, my actual Garmin data, and the story of how the heat wrecked me at a 6-hour World Championship in the desert.

Link in comments👇

Address

1883-1885 N. Highland Ave
Clearwater, FL
33755

Website

http://linktr.ee/rollfast

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