B Major Performance

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B Major Performance Jadwin Bignon
A life long dedication to "B Major." The best YOU!

Developing athletes preschool age & beyond in Clayton, NC!
18+ years of Coaching youth to professional athletes.


10/30/2026

Our athletes and parents believe! That's the message.

10/29/2026

Maximize muscle tension and forces while minimizing joint impact when ⏳️ and 🌞 is limited!

10/28/2026

Our 2034-35 athletes have improved their backside mechanics by dec. late heel recovery! 2031 athletes are the example!

10/27/2026

Our plyo series is getting more complex as we approach MS hoops season! Training through growing pains.

10/26/2026

We train to learn skills, not for hypertrophy. The extensive growth will come during puberty!

When they are ready, they can fully express the training by testing.

13y/o ATHLETE cleaning 115lbs!

10/22/2026

Core training is:

1. Dynamic
2. Stability
3. Rotational
4. Anti-rotational
5. Anti-flexion
6. Anti-lateral flexion

ALL training is Core training.

10/21/2026

The hill ✅️ several athletic boxes while being low-impact!

10/20/2026

We love when our athletes notice the details!

10/19/2026

Show the 🎥. Hinge movements teach the athlete how to generate F at the hip more efficiently. Pair the training with skill, and this 10yo's J is just a flick of the wrist now!

10/16/2026

The mortar for the 🧱 🏠!

We are blessed to have parents who believe in our purpose in developing a 💪🏿 work ethic while chasing dreams!

Address

Clayton, NC
27520

Opening Hours

Monday 3:30pm - 8pm
Tuesday 3:30pm - 8pm
Wednesday 3:30pm - 8pm
Thursday 3:30pm - 8pm
Friday 3:30pm - 8pm
Saturday 8am - 8pm
Sunday 8am - 8pm

Telephone

+19193076826

Website

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