1 On 1 Sessions

1 On 1 Sessions Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from 1 On 1 Sessions, Coach, 90 E, Clayton, NC.

🚨Give your athlete an extra edge this β˜€οΈ, training with Luis βš½οΈβœ… Ages U5 and πŸ†™βœ… Player Development βœ… Personalized Tr...
05/06/2022

🚨Give your athlete an extra edge this β˜€οΈ, training with Luis ⚽️

βœ… Ages U5 and πŸ†™
βœ… Player Development
βœ… Personalized Training Plan

03/23/2022

With the weather heating up, make sure you’re ready to lace up your boots and get ready to work!
-
CONTACT ME IF YOURE READY!
-

⚽️Striker Solo SessionπŸ’ŽEasy but Effective quick practice 1- Warm Up / Fitness w/o a ballIn this drill you will be workin...
01/07/2022

⚽️Striker Solo Session
πŸ’ŽEasy but Effective quick practice

1- Warm Up / Fitness w/o a ball

In this drill you will be working on agility and explosiveness, if you incorporate this drill after/during your warm you will definitely see an improvement on speed and quickness.

2- Fitness W/ a ball

Start this drill off slow and steady making sure you’re using both feet on this drill. On the way back don’t just kick the ball and run, run as fast as possible with the ball in control. This drill will work on your dribbling speed and overall ball control.

3- Fitness with a shot on goal

At this point in the you’re tired and we want to make sure you’re getting a lot of touches on the while drilling through cones and then showing some skills moves in our square and ending off with a goal.
(If your shot goes over the bar
5 PUSH-UPS)

11/17/2021

1st Season coaching in NC
πŸ₯‡ League Tittle for Thales Academy(Rolesville) JH Boys

CHECK OUT THIS SAVE FROM OUR GOALIE TO WIN US THE TITTLE 🀯🀯

08/14/2019

Most profesional athletes get to that top level because of the amount of work they put it in while no one was watching.
β€’
β€’
Personal 1on1 practices have been used by many of the greats, from the attackers to goalkeepers.
β€’
β€’
With that being said, if you have the will and the strength to go out there and put in some extra work, you can too become a top athlete.
β€’
β€’

Try to get as many touches on the ball as you can ! β€’β€’Contact us to take your game to the next level β€’β€’ ...
08/07/2019

Try to get as many touches on the ball as you can !
β€’
β€’
Contact us to take your game to the next level
β€’
β€’

Rule #5 ❗️❗️ Push your limits!! It’s scientifically proven that when you think you’re tired, you’re only 40% done. PUT ...
07/19/2019

Rule #5 ❗️❗️
Push your limits!!
It’s scientifically proven that when you think you’re tired, you’re only 40% done.
PUT IN THE WORK AND STRIVE!
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”

07/04/2019

⚽️⚽️ At ZonaFutbol10 we focus on the main parts of the game ⚽️⚽️
1️⃣ Being able to technically beat any player 1v1
2️⃣ Make sure your passes are sharp and game ready
3️⃣ You’re fitness it’s at the top level so you can perform in the weekend
4️⃣ Keep the love you have for the game alive πŸ€™πŸ½

Thanks to For the video πŸ™ŒπŸΌπŸ™ŒπŸΌ
⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️⚽️

πŸŽ‰πŸŽ‰ What we try to implement in our midfielders πŸŽ‰πŸŽ‰ If you’re a midfielder this are the things you need to be looking out ...
06/30/2019

πŸŽ‰πŸŽ‰ What we try to implement in our midfielders πŸŽ‰πŸŽ‰
If you’re a midfielder this are the things you need to be looking out for, try to YouTube; Zidane, Riquelme, Veron , Modric , And Iniesta.
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”-

Our #4️⃣ Rule is to never give up.We know it might get hard sometimes but those are the times you need to push the hard...
06/30/2019

Our #4️⃣ Rule is to never give up.
We know it might get hard sometimes but those are the times you need to push the hardest, the result will come, just keep pushing.⚽️πŸ”₯πŸ”₯

06/28/2019

When you train with us, you’ll see where your limits are, and surpass them with sweat and hours on the field. ⚽️⚽️⚽️
πŸ…“πŸ…œ πŸ…€πŸ…’ πŸ…•πŸ…žπŸ…‘ πŸ…œπŸ…žπŸ…‘πŸ…” πŸ…˜πŸ…πŸ…•πŸ…ž

π‘Šβ„Žπ‘Žπ‘‘ π‘Žπ‘› β„Žπ‘œπ‘’π‘Ÿ π‘ π‘’π‘ π‘ π‘–π‘œπ‘› π‘™π‘œπ‘œπ‘˜π‘  π‘™π‘–π‘˜π‘’ π‘€π‘–π‘‘β„Ž π‘“π‘œπ‘Ÿπ‘€π‘Žπ‘Ÿπ‘‘π‘  π‘π‘™π‘Žπ‘¦π‘’π‘Ÿπ‘ βš½οΈβš½οΈπŸ…“πŸ…œ πŸ…€πŸ…’ πŸ…˜πŸ…• πŸ…¨πŸ…žπŸ…€ πŸ…—πŸ…πŸ…₯πŸ…” πŸ… πŸ…€πŸ…”πŸ…’πŸ…£πŸ…˜πŸ…žπŸ…πŸ…’
06/28/2019

π‘Šβ„Žπ‘Žπ‘‘ π‘Žπ‘› β„Žπ‘œπ‘’π‘Ÿ π‘ π‘’π‘ π‘ π‘–π‘œπ‘› π‘™π‘œπ‘œπ‘˜π‘  π‘™π‘–π‘˜π‘’ π‘€π‘–π‘‘β„Ž π‘“π‘œπ‘Ÿπ‘€π‘Žπ‘Ÿπ‘‘π‘  π‘π‘™π‘Žπ‘¦π‘’π‘Ÿπ‘ βš½οΈβš½οΈ
πŸ…“πŸ…œ πŸ…€πŸ…’ πŸ…˜πŸ…• πŸ…¨πŸ…žπŸ…€ πŸ…—πŸ…πŸ…₯πŸ…” πŸ… πŸ…€πŸ…”πŸ…’πŸ…£πŸ…˜πŸ…žπŸ…πŸ…’

Address

90 E
Clayton, NC
27527

Opening Hours

Monday 10am - 5pm
Tuesday 10am - 5pm
Wednesday 10am - 5pm
Thursday 10am - 5pm
Friday 11am - 5pm

Website

Alerts

Be the first to know and let us send you an email when 1 On 1 Sessions posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to 1 On 1 Sessions:

Shortcuts

Share

Category