Thrive Wellness Hub

09/04/2026

If you’ve been thinking about making yoga a more regular part of your September, here’s your reminder.

Tomorrow, September 5, is the last day to purchase our $120 September Flow Yoga package.

The package gives you access to up to 12 Flow Yoga classes, with three opportunities to practice each week:

Tuesdays at 10:30 AM with Lena
Fridays at 10:30 AM with Hillary
Sundays at 10:30 AM with Lena

More chances to move, build strength and mobility, find your balance, and make a little room for yourself each week.

The special is available through Saturday, September 5. Purchase online with a credit card or stop by Thrive to purchase with cash or check.

Find the September Flow Yoga package at thrivewhub.com.

09/03/2026

Wellness isn’t one-size-fits-all, and neither are the conversations around it.

We Chat is a space at Thrive for talking about the health and wellness issues that matter to our community. Together, we use books, articles, videos, music, and our own experiences as starting points for thoughtful conversation and connection.

You don’t need to arrive with all the answers. Bring your perspective, your questions, and a willingness to listen.

Because every wellness journey looks a little different, and there’s a lot we can learn from talking about it together.

We Chat with Hillary Marshall
Thursday, September 10
6:00-7:00 PM
Thrive Wellness Hub

Find details at thrivewhub.com.

09/02/2026

Need a nervous system reset?

Join Lena for Yoga Nidra with Sound Bowls on September 9th. More details and register at thrivewhub.com/schedule

09/01/2026

A little time spent prepping now can make feeding yourself during a busy week so much easier.

Join us for Meal Prep with Rachel on Sunday, September 6 from 1:30 to 4:00 PM.

We’ll prepare healthy options together, with an emphasis on meals that can help make the week ahead easier and, when possible, be frozen for later too. You get the practical benefit of meal prep without having to do all of it alone, which feels like a fairly decent arrangement.

For Thrive social members, the time spent meal prepping is included in your membership. Ingredient costs are divided among attendees. Not a social member? You can still join us for an additional attendance fee plus your share of the food costs.

One important thing to remember: bring your own storage containers.

Meal Prep with Rachel
Sunday, September 6
1:30-4:00 PM

Sign up at thrivewhub.com.

09/01/2026

What if making yoga part of your September routine felt a little easier?

For September, we’re offering a full month of Flow Yoga for $120, with up to 12 classes to choose from.

Three mornings each week:

Tuesdays at 10:30 AM with Lena
Fridays at 10:30 AM with Hillary
Sundays at 10:30 AM with Lena

Flow Yoga is a welcoming, energizing practice that supports strength, mobility, balance, body awareness, and a little more calm in your week.

The goal isn’t to have a perfect practice. It’s to have one you can keep coming back to.

The September Flow Yoga package is available for purchase through Saturday, September 5. Purchase online with a credit card or in person with cash or check.

Learn more at thrivewhub.com.

08/31/2026

08/20/2026

What's one thing you can do today to start or add to your health and wellness journey?