Lift the Things

Lift the Things Certified Personal Trainer, Nutrition Coach, Lifespan Coach (Youth/Senior), Yoga Instructor, and Kids Krav Maga Coach

😂
08/30/2026

😂

08/30/2026

Now imagine lining up this work station with my stationary bike underneath! 💡genius!

I was so tired and sore yesterday! I took a rest from anything too strenuous and decided to go for a nice walk. The weat...
08/29/2026

I was so tired and sore yesterday! I took a rest from anything too strenuous and decided to go for a nice walk. The weather was gorgeous!

08/23/2026

A trip around James C Nelson Park, in Sterling Heights, MI.

It’s been 8 weeks since the crash and I can’t get this to heal. It’s in the absolute worst spot, right at the top of the...
08/23/2026

It’s been 8 weeks since the crash and I can’t get this to heal. It’s in the absolute worst spot, right at the top of the kneecap. It’s very annoying.

It was a beautiful evening!!!!
08/21/2026

It was a beautiful evening!!!!

The work is never done!!
08/21/2026

The work is never done!!

Well…I’ll probably ride my bike after work - but I am definitely not doing squats!
08/21/2026

Well…I’ll probably ride my bike after work - but I am definitely not doing squats!

Happy Friday!! I'm hoping to get out this weekend!!! I've been so busy. My monthly average miles are way down! Gotta fix...
08/21/2026

Happy Friday!! I'm hoping to get out this weekend!!! I've been so busy. My monthly average miles are way down! Gotta fix that!! Have a great weekend!!!

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112 S Main St
Clawson, MI
48017

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