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Lift the Things

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Clawson, MI
Lift the Things

Certified Personal Trainer, Nutrition Coach, Lifespan Coach (Youth/Senior), Yoga Instructor, and Kids Krav Maga Coach

11/01/2026

October Training Stats. I had a pretty slow start to the month. I didn't get as much done the first 10 days as I wanted. But I kicked into gear for the rest of the month and put up some good numbers. Weather wise, we had a great October here in SE Michigan! I got 8 nice outdoor rides in, which is a few more than usual for October. The colder weather will bring more stationary riding and some extra weight training. Looking forward to the holiday season!

10/31/2026

Oh, I'm having fun with the kiddos today!! Happy Halloween everyone! Krav Maga Detroit
👻👹🎃

10/30/2026

Another beautiful day on the trail!

10/26/2026

Beautiful afternoon!!

10/18/2026

31 mile ride followed by a 45 minute walk. West Bloomfield trail, Michigan Airline trail, and a walk in the nature preserve at Arrowhead park. It was a gorgeous day. It was a little windier than I usually like to ride in, but the sunshine was too good to pass up!

10/12/2026

😂😂

10/11/2026

Another gorgeous Fall day on the trails. Macomb Orchard Trail is really pretty right now! 🚴‍♀️🍁

10/09/2026

Beautiful out there today!! 🚴‍♀️🚴‍♀️🚴‍♀️

10/05/2026

There are plenty of physical benefits that come from riding our bikes, but for many of us, the most important benefits are mental. 🙌

From building confidence, to burning off stress, and coping with anxiety and depression, many of the folks I talk to bike because it makes them a better person. ❤️

Can you relate?!

10/03/2026

A beautiful afternoon!!!

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112 S Main St
Clawson, MI
48017

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