Stormborn Fit

Stormborn Fit Strong isn’t a size—it’s a mindset. Helping women 30+ lift heavy, live boldly, and move with meaning.

05/07/2026

The closer I get to the big day. The more I’m focused on breathing. Breathing is key when going into labor. Sprint Intervals are a great way to challenge a controlled breathing pattern💪🏾

05/02/2026

Do the hard things so can do the hard things 💪🏾⚡️

04/30/2026

26 weeks let’s go💪🏾

04/25/2026

Peace.

04/21/2026

Everyday won’t feel good but you’ll always feel better after you push through.

Of course know your limits…have to say that for my “just take it easy” folks 😂😂

04/10/2026

Feeling good at 23 weeks🤗🤗. At this point, I’m posting for my own memories. Loving my preggo works so far.

04/03/2026

A little core, a little cardio. Adding these short workouts to my split have been great for my fatigue. I rarely have any back pain or preggo aches. Movement is the BEST medicine.

04/02/2026

Go easy on me. I’m pregnant 😂😂

But for real, I have my days when I don’t feel like working out. Grateful I have a trainer to keep me on track on the hard days.

I love being that motivational voice for my clients everyday💪🏾

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1213 York Street
Cincinnati, OH
45214

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