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Monday 5am - 12pm Tuesday 5am - 12pm 3pm - 6pm

Tuff Training Club

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Tuff Training Club

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Tuff Training Club, Personal trainer, 2549 Chino Hills Pkwy, Ste A, Chino Hills, CA.

10/18/2026

Training at Newtech Newtech Gym legs 🔥

10/14/2026

90% of your diet 💯

Do this, plus train 3x week and get 8-10k steps daily 💪🏼

10/12/2026

62 lbs down‼️ 15.8% body fat lost. Muscle maintained. 🔥

And he did it while working 24-hour shifts as a doctor multiple days a week.

Paul could’ve easily used his schedule as an excuse, but instead, he found a way to make it happen.

5 days of training per week, cardio just 2x a week, a high-protein diet, and consistency with his nutrition.

This wasn’t an overnight transformation. It took time, patience, and dedication. But he stayed consistent, even with a demanding career.

One thing I always tell people: Time is going to pass no matter what. What you do with that time makes the difference.

If you’re a doctor, nurse, or work crazy hours and think you don’t have time to get in shape, we got you. You don’t need a perfect schedule. You need a plan that works for your lifestyle.

📩 DM me “TRANSFORM” and let’s get to work.

10/11/2026

💪 NO GYM? NO PROBLEM! 🔥

Got a pair of dumbbells at home? You’ve got everything you need to get those biceps working! 💯

Try these 3 biceps exercises to build muscle and get a serious pump anywhere. 👇

🔥 1. Partial Curls
Curl halfway up, bring the dumbbells together, then lower them back down under control. This variation emphasizes the middle portion of the curl for a solid biceps burn!

🔥 2. Hammer Curls
Keep your palms facing each other as you curl. This targets your brachialis, biceps, and brachioradialis (forearm muscle) to help build thicker-looking arms.

🔥 3. Alternating Rotational Curls
Start with a hammer grip, then rotate your palm upward as you curl toward your shoulder. Squeeze at the top, lower with control, and alternate arms! 💪

✅ SAVE this post for your next at-home workout!

📲 Want more training tips, exercise tutorials, and fitness advice? FOLLOW Chino Hills Fat-Loss Specialist for more!

10/06/2026

🚨 STOP DOING THESE BACK EXERCISES WRONG 🚨

If you’re not feeling your back when you train, your form could be the problem. 👀

Here are 3 common mistakes I see all the time:

❌ Lat Pulldown: Don’t hunch your back and chase the weight.
✅ Do this: Keep your chest up and control the movement.

❌ Cable Row: Don’t round your back or lean way too far back.
✅ Do this: Chest up, shoulders back, and pull the V-bar toward your belly-button area.

❌ Single-Arm Dumbbell Row: Don’t let your posture collapse.
✅ Do this: Chest up, reach toward your hip, and squeeze/hold at the top.

Your form matters. Better ex*****on = better results. 💪

Want to learn how to train correctly and actually get results?

👇 Comment “TRAIN” and we’ll get you started!

🔥 Follow Chino Hills Fat-Loss Specialist for more training tips.

09/30/2026

🍑 No gym? No problem.

You can still build your glutes with ONE b***y band.

Try these 3 exercises 👇

1️⃣ Banded Side Steps + Squat
Place the band around your calves, keep a slight gap between your legs, squat down, and take controlled side steps.

2️⃣ Banded Abduction Squats
Place the band just above your knees. Hold onto a sturdy surface, squat down, and push your knees outward to really fire up your abductors.

3️⃣ Banded Kickbacks
Hold onto a wall for balance and kick one leg back. Squeeze your glute and hold for 1–2 seconds before returning to the starting position. Repeat on both sides.

🔥 Save this for your next at-home glute workout!

Want a personalized workout plan, nutrition guidance, and accountability?

Follow Chino Hills Fat-Loss Specialist and DM “TRAIN” to learn more about our coaching! 💪🏼🍑
***ybands

09/24/2026

Want to build your abs? Try these 👇

🔥 Want to target your upper abs?
➡️ BOSU Ball Crunches

🔥 Want to target your obliques?
➡️ Cable Crossovers

🔥 Want to target your lower abs?
➡️ Decline Bench Leg Raises

Want to learn more about how to train your abs effectively?

📲 DM “TRAIN” and we’ll reach out right away!

Address

2549 Chino Hills Pkwy, Ste A
Chino Hills, CA
91709

Opening Hours

Monday	5am - 12pm
Tuesday	5am - 12pm
	3pm - 6pm

Website

http://www.tufftrainingclub.com/

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