Smyth County Barbell

09/22/2026

Ladies — you don’t have to be an experienced lifter to feel comfortable in the gym. 💪🏽

Whether you’re brand new, getting back into working out, or just want a gym where you feel comfortable — come train with us!
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🏋️‍♀️ $30 personal training sessions • Bring a friend & save

👭 Women’s Strength training classes - 3X weekly - $5 a class

Beginner friendly • No experience needed • No contracts

Come check out Smyth County Barbell and see what we’re about!

📍 Chilhowie, VA
📩 Message us or stop by the gym

09/19/2026

💪 SWVA Trench DAWG of the Week 💪

Chilhowie’s Anthony Canales is the Week 4 Trench Dawg of the Week! Anthony got a little banged up in practice this week but wasn’t going to let that stop him from coming out and paving the way for his Warrior backs in last nights big game against Eastside! Congrats 77, I’ll have a shirt out to you soon!

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09/19/2026

🚩STRONGMAN SEMINAR — NEXT SATURDAY — September 26th @ 1 PM

Curious about Strongman? Want to learn how the events work? Or just want to get better at lifting?

Come learn with Mason McGinnis, one of our Strongman judges, as we cover:

🏋️ Form & technique
⛓️ Rules & event standards
📍How to approach different implements
💡 Tips & tricks you can use in your own training

If you want to learn something new, improve your lifting, or just get some hands-on experience — come out!

🕐 Next Saturday — 1 PM

❗️FREE TO PUBLIC AND GYM MEMBERS
—No sign-up required

Just show up and learn. 💪🏽

09/19/2026

08/27/2026

Women’s strength training class-
August 29th class will be @ 10 AM instead of 11 AM🏋🏽‍♀️