05/13/2026
Small-group mama workout this Sunday in Chicopee! ๐๐ช๐ปโฃ
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Little ones are welcome to play nearby, hang out next to you, or join in however they want! โฃ
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These sessions are all about moving your body, connecting with other moms, and letting your kids be kids in a low-pressure, good-vibe environment.โฃ
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๐ช๐ต๐ฎ๐ ๐๐ผ ๐ฒ๐
๐ฝ๐ฒ๐ฐ๐:โฃ
๐ช๐ป Roughly 35 min workout using a variety of equipment (bodyweight, park benches, mats, dumbbells, TRX, bands, etc.)โฃ
๐ฆฉ Great for all fitness levels & modifications can be made to support pregnancy, postpartum, & injuryโฃ
โจ Laid back, judgement-free vibe (toddler meltdowns, runaways, snack breaks, nursing baby is all expected!)โฃ
๐Time to cool down post-workout and hang out, chat, let the littles play, etc.โฃ
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๐ช๐ต๐ฎ๐ ๐๐ผ ๐ฏ๐ฟ๐ถ๐ป๐ด:โฃ
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yoga mat (if you donโt have one itโs okay!)โฃ
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water/snacks for you and your little(s)โฃ
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stroller, blanket, or baby carrier if neededโฃ
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toys/activities for your kiddo (toys, balls, games, bubbles, etc.)โฃ
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Link in bio! Come for the workout; stay for the community! ๐ฆฉโจ๐ช๐ปโฃ
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