LauraDonn Coaching

10/22/2025

Check out our Spine-Chilling Supporters!

On race day you can visit our "Trunk or Treat" row to learn more about Revitalize Chiropractic & Sports Rehab, Alianza DV Services, Westfield Bank, & LauraDonn Coaching.

And thanks to CubeSmart Self Storage & Beaulieu Home Improvement we've got prizes for our fastest runners!

04/16/2025

Download here! https://subscribepage.io/cERJ1e

04/09/2025

Hey Facebook Friends!⁣
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As I continue to expand my online coaching, I’m going to be beta testing the newly structured roadmap I designed for my 1:1 coaching program 🙌🏻⁣
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I’m looking to take on 3-5 new clients max at a discounted rate (50% off my regular price) to support me in building out the program before I officially launch it 🚀⁣
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𝗔 𝗳𝗲𝘄 𝘁𝗵𝗶𝗻𝗴𝘀 𝗜’𝗺 𝗹𝗼𝗼𝗸𝗶𝗻𝗴 𝗳𝗼𝗿 𝗶𝗻 𝗮 𝗰𝗹𝗶𝗲𝗻𝘁 𝗳𝗼𝗿 𝘁𝗵𝗶𝘀 𝗯𝗲𝘁𝗮 𝗹𝗮𝘂𝗻𝗰𝗵:⁣
✅ You’re a woman or mom who wants to get fit, build strength & confidence, and develop healthier habits in a way that is balanced, flexible, & sustainable for your lifestyle⁣
✅ You’re newer to exercise or have been “off track” for a while (ie. after having a baby) and have been dying to start working on yourself again⁣
✅ You’ve either: worked with me in the past in some capacity, are a friend/family/acquaintance, or we have a mutual connection (basically I just don’t want to take on a complete stranger for this)⁣
✅ You’re mentally & physically able to commit to a 12-week coaching program (100% online, no in-person sessions)⁣
✅ You’re interested in receiving completely customized workouts & nutritional guidance that are tailored to your goals, while also using my newly-developed roadmap as a guide to your success⁣
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Maybe you’ve been on the fence about joining a coaching program, or maybe you’ve never thought twice about it but you know you need some resources, education, & accountability to move the needle forward – either way, if this sounds like you, 𝗽𝗹𝗲𝗮𝘀𝗲 𝗮𝗽𝗽𝗹𝘆 𝗵𝗲𝗿𝗲 𝗼𝗿 𝗺𝗲𝘀𝘀𝗮𝗴𝗲 𝗺𝗲 𝗶𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗮𝗻𝘆 𝗾𝘂𝗲𝘀𝘁𝗶𝗼𝗻𝘀: https://docs.google.com/forms/d/e/1FAIpQLSdFo-grEn33uw86bgzgYjcMrNkde2G9u5JiZkEzO0wKrzvb7w/viewform?usp=sharing⁣
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All I ask in return is honest feedback and your willingness to show up! 💯⁣
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Thank you! 💞

LauraDonn Coaching offers high-level 1:1 coaching to help you improve your lifestyle and become the best version of yourself. This is for the overwhelmed women & moms who are ready to STOP putting themselves on the back burner and are READY to put in the effort it takes to get fit, feel confident, a...

09/21/2024

🥁 Introducing 🥁
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The Get Consistent AF Challenge 💯⁣🤩
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This is a 𝗙𝗥𝗘𝗘 𝟮𝟭-𝗱𝗮𝘆 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 for outdoorsy moms who want to start getting consistent on their fitness journey, start making themselves a priority, & become the healthiest version of themselves!⁣
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⭐️ 𝗜𝗳 𝘆𝗼𝘂 𝗵𝗮𝘃𝗲 𝗯𝗲𝗲𝗻 𝘄𝗮𝗻𝘁𝗶𝗻𝗴 𝘁𝗼 𝘀𝘁𝗮𝗿𝘁 𝗺𝗮𝗸𝗶𝗻𝗴 𝘆𝗼𝘂𝗿 𝗵𝗲𝗮𝗹𝘁𝗵 𝗮 𝗽𝗿𝗶𝗼𝗿𝗶𝘁𝘆 𝗮𝗴𝗮𝗶𝗻 𝗯𝘂𝘁 𝗮𝗿𝗲 𝘀𝘁𝗿𝘂𝗴𝗴𝗹𝗶𝗻𝗴 𝘁𝗼 𝗮𝗰𝘁𝘂𝗮𝗹𝗹𝘆 𝘀𝘁𝗮𝗿𝘁 - 𝘁𝗵𝗶𝘀 𝗰𝗵𝗮𝗹𝗹𝗲𝗻𝗴𝗲 𝗶𝘀 𝗽𝗲𝗿𝗳𝗲𝗰𝘁 𝗳𝗼𝗿 𝘆𝗼𝘂!⁣!
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By only focusing on ONE habit at a time, you’ll eliminate a lot of the overwhelm that comes with getting started & you’ll be able to put it into motion to actually make it a consistent part of your routine 👏🏻⁣
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Swipe through to read more details about the challenge! DM me if you have questions or sign up here: https://subscribepage.io/3pwoJu
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Let’s start getting consistent AF! 💪🏻⁣

08/23/2024

How do you measure progress if you aren’t focused on weight loss? 💭⁣
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Years ago I would weigh myself daily. Sometimes multiple times per day. I thought that if I weighed anything over 125, I was out of control in gaining weight. In my mind, that was the only way I could determine if I was making any progress. 𝘉𝘰𝘺 𝘸𝘢𝘴 𝘐 𝘸𝘳𝘰𝘯𝘨.⁣
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Personally as a coach, 𝗜 𝗱𝗼𝗻’𝘁 𝗲𝗻𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗼𝗿 𝗱𝗶𝘀𝗰𝗼𝘂𝗿𝗮𝗴𝗲 𝗺𝘆 𝗰𝗹𝗶𝗲𝗻𝘁𝘀 𝗳𝗿𝗼𝗺 𝗵𝗮𝘃𝗶𝗻𝗴 𝗮 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗴𝗼𝗮𝗹 𝘁𝗵𝗮𝘁’𝘀 𝘄𝗲𝗶𝗴𝗵𝘁-𝗼𝗿𝗶𝗲𝗻𝘁𝗲𝗱.⁣
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However, it’s important to note that 𝗽𝗿𝗼𝗴𝗿𝗲𝘀𝘀 𝗶𝘀 𝗺𝗮𝗱𝗲 𝗳𝗮𝗿 𝗯𝗲𝘆𝗼𝗻𝗱 𝘁𝗵𝗲 𝗹𝗶𝗺𝗶𝘁𝗮𝘁𝗶𝗼𝗻𝘀 𝗼𝗳 𝘁𝗵𝗲 𝗻𝘂𝗺𝗯𝗲𝗿 𝗼𝗻 𝘁𝗵𝗲 𝘀𝗰𝗮𝗹𝗲.⁣
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Here are a few ways you can measure progress that doesn’t involve weighing yourself:⁣
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🩵 You’re starting to be able to lift heavier weights, the weights you’re currently using feel lighter, or you can complete more reps.⁣
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💚 Your endurance is improving — you can sustain cardio activities (ie. running, playing w/ your kiddos, etc.) for longer without getting winded.⁣
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💛 You can see positive changes in your mood, stress levels, and overall mental health.⁣
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🩷 Your clothes fit better even though the scale hasn’t moved (or you aren’t using a scale).⁣
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🧡 You feel more confident in yourself & your day-to-day life.⁣
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💜 You’re getting consistent ~ consistency is a sign that you’re developing a habit, which is a huge sign of progress.⁣
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What are your current health & fitness goals? What’s your favorite way to track your progress/wins? I’d love to know! 𝗬𝗼𝘂 𝗰𝗮𝗻 𝗱𝗿𝗼𝗽 𝗶𝘁 𝗶𝗻 𝘁𝗵𝗲 𝗰𝗼𝗺𝗺𝗲𝗻𝘁𝘀 𝗼𝗿 𝗗𝗠 𝗺𝗲 𝗽𝗿𝗶𝘃𝗮𝘁𝗲𝗹𝘆!⁣

08/16/2024

It may be my birthday, but here’s a gift for YOU 🥳⁣
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From now until Tues 8/20, when you commit to either 3 or 6 months of 1:1 coaching with me, you’ll receive a FREE bonus month of 1:1 coaching 🎊⁣
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If you’re a mama who is ready to start prioritizing your mental + physical health by:⁣
✨ establishing healthy habits⁣
✨ embracing a more flexible approach to nutrition⁣
✨ getting outside more for fresh air, stress relief, + physical activity⁣
✨ getting strong af so you can carry your ever-growing babies for as long as possible & never turn down an adventure⁣
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— 𝘆𝗼𝘂 𝗻𝗲𝗲𝗱 𝘁𝗵𝗶𝘀.⁣
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Here’s a quick recap of what’s included in 1:1 coaching with me:⁣
1️⃣ 𝗰𝘂𝘀𝘁𝗼𝗺𝗶𝘇𝗲𝗱 𝘄𝗼𝗿𝗸𝗼𝘂𝘁𝘀 ~ meaning I program your workouts/movement entirely tailored to your goals, availability, limitations, access to equipment, & more.⁣
2️⃣ 𝗻𝘂𝘁𝗿𝗶𝘁𝗶𝗼𝗻𝗮𝗹 𝗴𝘂𝗶𝗱𝗮𝗻𝗰𝗲 ~ we define a flexible approach to nutrition that will support your lifestyle, preferences, & needs (options with or without tracking macros)⁣
3️⃣ 𝗵𝗮𝗯𝗶𝘁 𝘁𝗿𝗮𝗰𝗸𝗶𝗻𝗴 ~ we’ll start small, but begin to establish consistent, healthy habits to help shape your lifestyle change and support your goals⁣
4️⃣ 𝘄𝗲𝗲𝗸𝗹𝘆 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻𝘀 ~ you’ll submit a weekly check-in form to me so I can make sure you’re on track, hold you accountable, and support you/make changes as needed⁣
5️⃣ 𝗺𝗼𝗻𝘁𝗵𝗹𝘆 𝗰𝗵𝗲𝗰𝗸-𝗶𝗻 𝘃𝗶𝗱𝗲𝗼 𝗰𝗮𝗹𝗹 ~ so we can deep dive further into any questions you have so I can support you further⁣
6️⃣ 𝗠-𝗙 𝗺𝗲𝘀𝘀𝗮𝗴𝗶𝗻𝗴 𝘄𝗶𝘁𝗵 𝗺𝗲 ~ the “coach in your pocket” resource to ask questions, share wins, tell me you need a pep talk, etc.⁣
7️⃣ 𝗮𝗰𝗰𝗲𝘀𝘀 𝘁𝗼 𝗺𝘆 𝘁𝗿𝗮𝗶𝗻𝗶𝗻𝗴 𝗮𝗽𝗽 ~ everything is held within my training app for ease of access and communication⁣
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🛑 𝗧𝗵𝗶𝘀 𝗶𝘀 𝘆𝗼𝘂𝗿 𝘀𝗶𝗴𝗻: stop putting yourself on the back-burner — your time is now mama. This gift is only good til Tues 8/20, so happy bday to you too 🥳⁣
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Apply via the link in my bio.⁣

08/03/2024

Hello & welcome to my page! 🤗 Here’s a little bit about me and the ways I am currently able to support you on your health & fitness journey!⁣ 🤝🏻
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🌞 NASM-Certified Personal Trainer⁣
🥑 PN1-Certified Nutrition Coach⁣
🩵 Toddler boy mama & dog mom life⁣
🌲 Owner of Northeast Apparel Company
🥾 Huge advocate for outdoor movement + strength training for long-term mental & physical health⁣
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⛰️ 𝗠𝘆 𝗺𝗶𝘀𝘀𝗶𝗼𝗻: to help mamas prioritize their health to get stronger & fit for life’s adventures using my SUMMIT method, and to inspire women to get active outdoors to support their mental/physical health 💚⁣
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As your coach, I am here to educate you on different ways to incorporate strength training, other types of movement, flexible nutrition methods, as well as support you & help hold you accountable!⁣
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If you’re ready to start reaching your fitness goals and change your lifestyle for the better, send me a DM (or visit the link in my bio) and let’s get started! 💪🏻