Vitality Fitness

05/24/2023

02/24/2023

How did that Friday AM Cardio session treat you?! 😜

01/21/2023

Thank you for making us show off the dance moves and showing us a few more. 💃🏽🙌🏽🔥f

01/02/2023

Let me help you adopt a healthier life style that not only benefits your physical health but also your mental health. 💪🏽🧠🌱

For more info 📱💬📥
Vitality Fitness
413-588-7651
81 Center Street
Chicopee, MA

12/30/2022

What is small group training?

One Coach working with a small group of people at a time. At Vitality Fitness, I work with a maximum of four people per session. This allows me to build a strong rapport with each person while also paying close attention to each person’s safety and proper form and alignment.

The benefits are many. Find a few below👇🏽

▶️ More Personal Attention and Variety

Reduces the risk of injury as it allows for consistent corrections and appropriate modifications and progressions to be made. The workouts change and evolve as the group progresses, keeping in mind everyone’s fitness level.

▶️Motivation and Support

Let’s be honest, NO ONE likes to exercise ALONE! Having someone exercising right beside you, often encourages you to keep going or work a little harder to match their intensity level. Can’t go wrong with a bit of a friendly competition! 😜

▶️More FUN

Absolutely! We Push, Pull, Bend, Twist, Squat and Lunge but we laugh and show off the dance moves when needed… And that is ALWAYS! 💪🏽 💃🏽

For more info 📱💬📥
Vitality Fitness
413-588-7651
81 Center Street
Chicopee, MA

08/07/2022

Yes, it is about training and helping people build a healthier life style. But it is also about building connections and long lasting friendships. Some of the crew enjoying a sunny day at the beach 🌊☀️

06/25/2022

I am tremendously grateful and proud of this group of strong warriors that have trusted my vision. I am missing a few and cannot wait to get everyone together to celebrate your accomplishments. Let’s keep sweating it out and pushing our bodies to the limit 💪🏽🔥

06/10/2022

I’ve been patiently waiting to brag about Macarena’s progress (not her real name but it became her nickname after we rocked it to the song Macarena, per her request). In two months, she has not only lost 15lbs but has become stronger and exercise is now part of her weekly routine. I am very proud of you my friend! 🔥💪🏽😎💕

04/28/2022

They survived the WOD 💪🏽🔥🙌🏽

04/15/2022

Exercising is better when you do it with friends.💪🏽🔥

03/29/2022

Huge shout-out to Blanca for embracing the change and bringing it to each session. I am very proud of you. Let’s keep celebrating your victories 💪🏽🔥

03/25/2022