What are the opening hours?

Monday 6:30am - 11:45am 5:45pm - 8:30pm Tuesday 9am - 10am 4pm - 6:45pm Wednesday 6:30am - 10:30am 6pm - 8:30pm Thursday 6:30am - 1pm 5:30pm - 8:45pm Friday 9am - 11:45am Saturday 9am - 12:30pm Sunday 9am - 12pm

Yoga Synthesis

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A BLEND OF THE BEST: Yoga Synthesis integrates elements from a number of traditions in a creative and diverse approach to Hatha Yoga.

10/15/2026

The Art of Sound Bath Facilitation: An Introductory Training In-person, October 18th, 2-5pm in Upper Saddle River.
Contact Raji for details 973-960-3107

Discover how to create and lead a relaxing, immersive sound journey!

In this hands-on training, you'll explore:

✨ The Science of Sound — Frequencies, resonance, overtones, and entrainment, and their relationship to relaxation and the nervous system.

✨ Sound Bath Instruments — Crystal and metal singing bowls, gongs, drums, chimes, tingshas, and tongue drums.

✨ Playing Techniques — Choosing instruments and exploring mallets, strikers, and beaters.

✨ Creating a Sound Journey — Guiding meditation, breath awareness, relaxation, and the art of setting up and guiding a sound bath.

✨ Sound Composition — Rhythm, layering, tonal progression, timing, and seamless transitions.

Learn, explore, play, and gain the confidence to create your own sound bath experience!

No musical experience necessary.

10/13/2026

The Art of Sound Bath Facilitation: An Introductory Training In-person October 18th 2-5pm in Upper Saddle River.
Contact Raji for details 973-960-3107

Discover how to create and lead a relaxing, immersive sound journey!

In this hands-on training, you'll explore:

✨ The Science of Sound — Frequencies, resonance, overtones, and entrainment, and their relationship to relaxation and the nervous system.

✨ Sound Bath Instruments — Crystal and metal singing bowls, gongs, drums, chimes, tingshas, and tongue drums.

✨ Playing Techniques — Choosing instruments and exploring mallets, strikers, and beaters.

✨ Creating a Sound Journey — Guiding meditation, breath awareness, relaxation, and the art of setting up and guiding a sound bath.

✨ Sound Composition — Rhythm, layering, tonal progression, timing, and seamless transitions.

Learn, explore, play, and gain the confidence to create your own sound bath experience!

No musical experience necessary.

10/12/2026

Free Class! Tonight at 7:30pm.
Come join Raji for a Breath and Meditation Session Online- in the comfort of your own home!
Raji will go over some themes from his Book- One Breath and then guide an experience of a breathing practice and end with meditation. It will include:
Gentle sitting stretches,
Basic Yoga breathing progression,
Exploration of stronger breath practices,
Alternate nostril breath,
Guided Breath-based Sitting meditation.
Link in profile or go to Yogasynthesis.com and find the class on our schedule.

10/09/2026

Want to do yoga in-person with Raji? Come join him at Shree in Saddle River or Y-Stretch in Waldwick... links in linktree.

10/02/2026

FREE TO ALL!
Come join Raji for the new time of his Saturday Online Vinyasa Class - Saturday at 9am!
yogasynthesis.com

09/23/2026

Come Join Raji for a Free Flow Class at Y-Stretch Studio tomorrow at 9:15am.
Free In-person Flow Class!

Raji is taking his regular online Thursday morning 9:15-10:30am Flow class to Y-Stretch Studio to be in-person. See linktree.

09/23/2026

SOUNDBATH this SUNDAY
In WALDWICK NJ- 3:30pm

Healing Sound Bath with Raji
Sunday, September 27th
3:30 -5:00 pm at Y-Stretch Studio in Waldwick NJ
Raji will begin with gentle stretches and chakra focused chanting and breathing to check in with our own vibration. Then you’ll relax back and feel the restorative and healing resonance of gongs, bowls and bells. It’s amazing!
Sound has a way of reaching places words can’t. During a Sound Bath, the gentle tones of bowls, chimes, and gongs invite your body and mind to slow down. The steady rhythm of sound helps the brain shift into deep relaxed states — the same waves we experience in meditation and deep rest.

09/19/2026

Whether you call it a Lizard, "Dragon catching it's tail" or a descending lunge variation, it's still a wonderful stretch! Although it is considered part of a Yin Yoga repertoire, it works exceptionally well after doing Yang standing poses. See how we do it in class!

09/18/2026

Saturday 12:15-1pm: Journey Through the Chakras with Raji Thron at the Rockland YogaFest.

Rocklandyogafest.com
Classes are ongoing throughout the day at 5 different Shalas (class venue areas) in the park. Check out the offerings in both the Main Shala and the side Shalas to plan your day!

Address

787 Chestnut Ridge Road
Chestnut Ridge, NY
10977

Opening Hours

Monday	6:30am - 11:45am
	5:45pm - 8:30pm
Tuesday	9am - 10am
	4pm - 6:45pm
Wednesday	6:30am - 10:30am
	6pm - 8:30pm
Thursday	6:30am - 1pm
	5:30pm - 8:45pm
Friday	9am - 11:45am
Saturday	9am - 12:30pm
Sunday	9am - 12pm

Telephone

+12018189642

Website

http://www.yogasynthesis.com/

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