04/28/2026
We are excited to be hosting our annual Murph workout on Memorial Day which is Monday, May 26th! We will only have two classes scheduled for 7:30AM and 8:30AM that morning because we will be hosting The Murph Workout afterwards at 9:30AM for anyone who would like to join - just show up & if you want to bring a friend, it is FREE for them to participate! the workout will last until the last person finishes!👊
Some of you might be wondering...what is the Murph Challenge? “Murph” honors the life of Lieutenant Michael Murphy from Patchogue, NY, who died serving in Afghanistan in 2005.
Lieutenant Michael Murphy was a SEAL team member who lost his life serving his country in Afghanistan in 2005 during Operation Red Wings.
On the morning of June 28th, Lt. Michael Murphy and Petty Officers Danny Dietz, Matthew Axelson, and Marcus Luttrell were dropped into the mountains of Afghanistan, only to be ambushed by more than fifty militiamen after a local accidentally wandered onto their position and gave it up.
The four soldiers were heavily outnumbered, but put up a strong fight. During the ambush, Lt. Murphy risked his own life by coming out from cover, finding a signal, and calling for help.
Murphy, Dietz, and Axelson died that day along with 8 additional SEALS and 8 Army Night Stalker service members when their helicopter was shot down in its pursuit of saving the the 4 men.
Luttrell escaped, barely alive. Locals discovered his body and took it to a village where he was cared for over three days before being rescued by the SEALs.
If you are interested but don’t believe you could complete the full slate of reps / movements, ***there will be modified options***! Here is what the full Murph consist of - you can complete with a weighted vest on or not. it’s not required but definitely an extra challenge:
💪1 MILE RUN
💪100 PULL - UPS
💪200 PUSH - UPS
💪300 SQUATS
💪1 MILE RUN
comment down below if you plan to be at the studio & participate!! we can’t wait to endure the challenge together as one big F(45)amily💙❤️🤍
