Assault Fitness

04/09/2018

Recovery is key! This new article on Mud Run Guide mentions Cryotherapy... It just so happens that STL Cryo is going to be present at KOR Komplex this Saturday after out Battlegrounds Training day.

Come for the training fun and stick around to recover!

Sign up at www.thebattlegrounds.com/train



http://www.mudrunguide.com/2018/04/recovery-techniques-for-athletes/?utm_source=htmlnotification&utm_campaign=htmlnotification&utm_medium=htmlnotification

Recovery is a key component for athletes at all levels. Learn several techniques to help you recover better after your next obstacle course race or tough training session.

01/09/2018

This could be the last time we are able to offer these training days at The Battlegrounds. Don't miss the opportunity to come out and play with us!

Sign up at www.thebattlegrounds.com/train

We are excited to announce our 2018 training program!
The Battlegrounds has teamed up with Assault Fitness and KOR Komplex again, to offer a training program to help participants prepare for the upcoming race.
SIGN UP HERE: http://thebattlegrounds.com/train

08/17/2017

So you think American Ninja Warrior is cool?? Well don't forget to sign up for the Battlegrounds Training Day that is this Saturday at KOR Komplex in St. Charles. Where the world's of obstacle racing and Ninja Warrior will collide!

Sign up at http://thebattlegrounds.com/train

08/14/2017

Yesterday we had yet another great day of training at the Battlegrounds!! We were tackling wall...all types of them. Slant walls, low wall, reverse slant walls, etc!

Our next training takes on a Ninja Warrior twist as we move the venue to KoR Komplex in St. Charles, MO. This Training Day will be more of an obstacle frenzy so come out and join us!!!

http://thebattlegrounds.com/train

2017 Training Program We are excited to announce our training program for 2017. The Battlegrounds has teamed up with Assault Fitness and Jason Rulo as well as KOR Komplex to offer a training progra…

07/24/2017

The Battlegrounds next race is coming up fast on September 23, 2017! It's time to begin your preparation for this event as the vaunted Battlegrounds Training days will begin on Sunday, August 6th at 9am.

Due to this being the heart of the obstacle course racing season where a lot of people are participating in Saturday events and because there have been a number of requests; we have decided to offer training days on 2 Sundays and 2 Saturdays instead of all Saturdays. The Sunday events also allow for a Sunday Brunch add on over at Cedar Lake Cellars Winery.

The schedule is below so register now at:

http://thebattlegrounds.com/train

Sunday, Aug 6th from 9-10:30am @ The Battlegrounds (CLC Brunch option)
Sunday, Aug 13th from 9-10:30am @ The Battlegrounds (CLC Brunch option)
Saturday, Aug 19th from 8-9:30am @ KoR Komplex
Saturday, Sept 16th from 8-9:30am @ The Battlegrounds

We hope to see you out there!