RAW Compound, LLC

RAW Compound, LLC Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from RAW Compound, LLC, Personal trainer, 11344 Ironbridge Road, Chester, VA.
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My mission is to empower people and especially those overcoming physical and emotional challenges—to reclaim their health, build confidence, and develop a resilient mindset through transformative movement, education, and community support.

Muscle & Movement!!! The sweat! The moves! The reps! The weight! (1 lb) and The work! The class was 🔥! Tuesday at 6pm🖤💫
06/10/2026

Muscle & Movement!!! The sweat! The moves! The reps! The weight! (1 lb) and The work! The class was 🔥! Tuesday at 6pm🖤💫

Here we are on this Tuesday at 12pm — putting in the work in the water! It’s a FREE Class! No registration is required! ...
06/10/2026

Here we are on this Tuesday at 12pm — putting in the work in the water! It’s a FREE Class! No registration is required! You do not have to be a swimmer!! AND the pool is 3 ft to 5 1/2 ft. So what are you waiting on!! We are outside!!🌊☀️ Day 3

06/10/2026

Summer time splash!🌊☀️

06/10/2026

No pain no gain!! 35 people in the water!!

06/10/2026

2nd week of Day 3 and we got it in!!

06/09/2026

I got over 100 reactions on one of my posts last week! Thanks everyone for your support! 🎉

Never Miss A Monday Workout! Amy hit them off at 515am and Raushanah got’em at 645pm! When you’re consistent the results...
06/09/2026

Never Miss A Monday Workout!
Amy hit them off at 515am and Raushanah got’em at 645pm! When you’re consistent the results will show up! Just don’t break the barrel!!!🖤💫💪🏼💪🏼

06/08/2026

The excitement is building, and we are ready to make a splash this summer!

The calls, comments, messages, and interest in our Water Aerobics classes have been amazing, and we can’t wait to get everyone moving. If you’re looking for a fun, low-impact workout that helps improve strength, flexibility, endurance, and overall wellness, this class is for you.

Whether you’re new to fitness, returning after a break, or simply looking for a healthier way to stay active, come join us in the pool. The energy is high, the atmosphere is welcoming, and the benefits are endless.

Grab your swimsuit, bring your smile, and come experience why so many people are excited about Water Aerobics this summer!

📍 Randolph Community Center
📅 Tuesdays & Thursdays
⏰ 12:00 PM – 1:00 PM

✅NO REGISTRATION REQUIRED
✅YOU DO NOT NEED TO KNOW HOW YO SWIM
✅ THE WATER LEVEL IS 3 ft to 5 1/2 ft

Let’s move, laugh, strengthen our bodies, and have some fun together. I’ll see you in the water!

GetMoving FitnessForAll RAWCompound

You still have time to join us!! See the flyer for details. 🖤💫
06/08/2026

You still have time to join us!! See the flyer for details. 🖤💫

The excitement is building, and we are ready to make a splash this summer!The calls, comments, messages, and interest in...
06/08/2026

The excitement is building, and we are ready to make a splash this summer!

The calls, comments, messages, and interest in our Water Aerobics classes have been amazing, and we can’t wait to get everyone moving. If you’re looking for a fun, low-impact workout that helps improve strength, flexibility, endurance, and overall wellness, this class is for you.

Whether you’re new to fitness, returning after a break, or simply looking for a healthier way to stay active, come join us in the pool. The energy is high, the atmosphere is welcoming, and the benefits are endless.

Grab your swimsuit, bring your smile, and come experience why so many people are excited about Water Aerobics this summer!

📍 Randolph Community Center
📅 Tuesdays & Thursdays
⏰ 12:00 PM – 1:00 PM

✅NO REGISTRATION REQUIRED
✅YOU DO NOT NEED TO KNOW HOW YO SWIM
✅ THE WATER LEVEL IS 3 ft to 5 1/2 ft

Let’s move, laugh, strengthen our bodies, and have some fun together. I’ll see you in the water!

Address

11344 Ironbridge Road
Chester, VA
23831

Telephone

+18048221769

Website

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