RC Health & Fitness, Chester VA

02/03/2026

Ok. It’s time! Let’s get back in grove.

RC Health & Fitness | Feb 3–8 Schedule

TUESDAY
9:30am – Mindful Movement Flow Yoga (Autumn)
5:45pm – Boats, Bands & Abs (Rotha)

WEDNESDAY
9:30am – RothYo (Rotha)
4:30pm – Pilates/Yoga Combo (Shelley)
5:45pm – RothYo (Rotha)

THURSDAY
10:30am – Movement Disorder Class (Rotha)
4:30pm – Vinyasa Flow Yoga (Beth)
5:45pm – Cardio Madness (Rotha)

FRIDAY
9:30am – 8 Limbs of Yoga: Samadhi (Union) (Autumn)
5:45pm – Butts & Guts (Annie)

SATURDAY
8:00am – Step & Strength (Rotha)

SUNDAY
1:00pm – Restorative Yoga (Sofie)

01/26/2026

Classes are canceled for today to be on the safe side. Some of the main roads are just now getting plowed, and safety always comes first.

We’ll plan to try again tomorrow morning, and I’ll keep everyone posted with updates.

Thank you for understanding — stay cozy and safe! 🫶❄️

01/23/2026

01/21/2026

📣The shirts are here, the shirts are here! 📣For everyone who participated in our fitness challenge check in with Rotha to grab your swag!😍

01/18/2026

Har you see all the yoga classes we offer? There is one for everyone. 🧘🏼🧘🏽‍♀️🧘🏾‍♂️🐕

01/01/2026

Join us in 2026 to meet your personal goals. Everything is funner at RC Health & Fitness.

12/28/2025

Good morning from the beach! Last week of our challenge and your homework is due by noon!

12/25/2025

From all of us at RC Health & Fitness, we’re wishing you and your families a very Merry Christmas! 🎄✨
Thank you for being part of our strong, supportive community—we’re so grateful for each of you. 💪❤️

12/14/2025

12/01/2025

🔥 LAST MONTH OF THE CHALLENGE! 🔥
How much MORE 💵 can you earn?!
Every class = Dollar Day! Show up, stack up, and finish the year strong!

🎲 DOUBLE DOWN TIME!
Surprise Double Dollar Days are BACK!
Only Rotha knows the secret days… 👀
You just have to SHOW UP to win big. Double or nothing, baby!

💥 TABATA CHALLENGE WEEK — Dec 15–19 💥
Come to all 5 classes and you’ll DOUBLE your money at the end of the week!
Yes… DOUBLE. 😈💰

📊 I’ve got a poster to track everyone’s progress…
✨ And yes, there will be STICKERS because we’re all motivated by shiny things.

Let’s end the year MORE FUNNER! 🙌💪🎉

11/28/2025

came together to workout on a beautiful Thursday morning. Thankful for all of you.