What are the opening hours?

Monday 5:45am - 6:30am 5:30pm - 6:30pm Tuesday 5:30am - 6:30am 8:15am - 9:30am Wednesday 5:30am - 6:30am 5:15pm - 6:45pm Thursday 5:30am - 6:30am 4:15pm - 7pm Friday 5:45am - 6:30am 8:15am - 9:30am Saturday 8am - 9am Sunday 1pm - 2pm

RC Health & Fitness, Chester VA

Home
United States
Chester, VA
RC Health & Fitness, Chester VA

We offer a variety of fitness classes, yoga & barre classes. Personal Training Packages also available. Call & come see us for all of your wellness needs!

Rotha has been in the fitness industry since 1983. She earned a Bachelor's of a Science in Health and Physical Education from VCU and went on to teach middle school health and P.E. for 7 years. Rotha then left teaching and became a Professional Firefighter and EMT for Chesterfield County. She retired from firefighting in 2020 after 20 years of service. She opened RC Health and Fitness in early 2014 to inspire and help others through their health and wellness journeys.

08/29/2026

📅 YOUR WEEK AT RC HEALTH & FITNESS

New week. New chance to move.

MONDAY 8/31
🧘‍♀️ 4:30 PM — Mindful Movement Yoga with Dina
💪 5:45 PM — Nothing but Strength with Annie

TUESDAY 9/1
🧘‍♀️ 9:30 AM — Body Balance Yoga with Autumn
🏋️‍♀️ 5:45 PM — THE MACHINES with Rotha

WEDNESDAY 9/2
🧘‍♀️ 9:30 AM — Restorative Yoga with Sofie
🧘‍♀️ 4:30 PM — Pilates/Yoga Combo with Shelley
🔥 5:45 PM — Core & Stretch with Rotha

THURSDAY 9/3
💫 10:30 AM — Movement Disorder Class with Rotha
🧘‍♀️ 4:30 PM — RothYo with Rotha
🔥 5:45 PM — AMRAP MADNESS with Rotha

🇺🇸 LABOR DAY CLOSURE
We’re taking a long weekend!
🚫 CLOSED Friday 9/4 through Monday 9/7.

So… make your plan! 📲
Pick your classes,and get those workouts on the calendar.

08/21/2026

🍂 AUTUMN LEAVES & HEALTHY KNEES 🍂

We ask a LOT of our knees. Walking. Squatting. Stairs. Getting up and down. Playing with the kids. Staying active and doing all the things we love. ❤️

So this fall, let’s give those knees some attention!

Join us at RC Health & Fitness for movement that helps you build strength, improve stability, and keep moving with confidence.

🍁 Stronger legs
🍁 Better balance
🍁 Healthier movement
🍁 Happy knees!

08/10/2026

💪Pick a class and make a plan to come work out. ⬇️

MONDAY 8/10
🧘 4:30 PM — RothYo with Rotha
🔥 5:45 PM — C2 (Cardio & Core) with Rotha

TUESDAY 8/11
🧘 9:30 AM — Body Balance Yoga with Autumn
💪 5:45 PM — THE MACHINES with Rotha

WEDNESDAY 8/12
🧘 9:30 AM — RothYo with Rotha
🧘 4:30 PM — Pilates/Yoga Combo with Shelley
🍑 5:45 PM — Bo**ie Shorts Workout with Annie

THURSDAY 8/13
🌿 10:30 AM — Movement Disorder Class with Rotha
🧘 4:30 PM — Slow Flow Yoga with Beth
🔥 5:45 PM — Core & Stretch with Rotha

FRIDAY 8/14
🧘 9:30 AM — Yin Yoga with Autumn

SATURDAY 8/15
💪 8:00 AM — Nothing But Strength with Annie

Pick a class. Grab a friend. Come move with us. ❤️

📍 Chester, VA

07/27/2026

☀️ RC Health & Fitness Weekly Schedule ☀️

Summer schedules are in full swing, and we know vacations, camps, and pool days can make attendance a little unpredictable. Thank you to everyone who continues to show up, move, and support our small fitness community!

📣 Schedule Update:
Due to low attendance, our Thursday 5:45 PM classes will alternate weekly moving forward. We appreciate your understanding as we adjust to summer attendance patterns.

Here’s what’s happening this week:

💪 Monday
4:30 PM Mindful Movement Yoga with Dina
5:45 PM Tank Top/Sun Dress Workout with Annie

💪 Tuesday
9:30 AM RothYo with Rotha
5:45 PM Circuit Training with Rotha

💪 Wednesday
9:30 AM Restorative Yoga with Sofie
4:30 PM RothYo with Rotha
5:45 PM BUTTS & GUTS with Annie 🍑

💪 Thursday
10:30 AM Movement Disorder Class with Rotha
4:30 PM Slow Flow Yoga with Beth
5:45 PM 3-2-1 with Rotha

💪 Friday
9:30 AM Yin Yoga with Autumn

💪 Saturday
8:00 AM Ropes Gone Wild with Rotha

Thank you for being part of RC Health & Fitness. Keep showing up, keep moving, and enjoy the last stretch of summer! ☀️💙

07/16/2026

Hello from the beach! Getting steps in and feeling good!

05/26/2026

✨ RC Health & Fitness Weekly Schedule ✨

🗓 Tue 5/26
🧘 Body Balance Yoga — 9:30AM
👟 Let’s Step It Out — 5:45PM

🗓 Wed 5/27
🧘 Restorative Yoga — 9:30AM
🔥 RothYo — 4:30PM
💪 3-2-1 — 5:45PM

🗓 Thu 5/28
🩺 Movement Disorder Class — 10:30AM
🌊 Vinyasa Flow Yoga — 4:30PM
🔥 C2 (Cardio & Core) — 5:45PM

🗓 Fri 5/29
🧘 Yin Yoga — 9:30AM
⚡ FitYo EXPRESS — 5:45PM

🗓 Sat 5/30
🏋️ Nothing But Strength — 8AM

🗓 Sun 5/31
🧘 Restorative Yoga — 1PM

📍 RC Health & Fitness | Chester, VA 💙

05/24/2026

🏅 RC HEALTH & FITNESS PRESENTS: THE ROTHA SUMMER OLYMPICS 🏅

📅 June 8 – July 3

Ready for some fame, glory, competition, and community? 💪🔥

👊 Teams will be selected by Rotha
🎉 Meet new gym members
🏆 Compete for medals, bragging rights, and your team photo in the Hall of Fame for the ENTIRE YEAR

EVENTS INCLUDE:
🏃 4x1 Relay
🏋️ Shot Put
🦘 Standing Long Jump
🔥 Burpee Competition
💥 Planks
💪 Sit-Ups
💪 Push-Ups
🚣 Rowing Challenge (1 minute per person – cumulative team meters)

HOW IT WORKS:
• Mondays = Warm-up + 2 events
• Wednesdays = Warm-up + 2 events
• Event Nights = 3 attempts per event (best score counts)
• Relay = One and done

⚠️ Attendance matters! If you miss an event, your team has to pick up the slack.
Teams organized by Rotha 💪

If you want in, DM or text Rotha ASAP to sign up!

05/21/2026

Ok gang! Ready for our summer challenge?! RC summer Olympics🥇🥈🥉 Rotha will be splitting us up into teams of 4 and each team will compete in 8 categories. Stay tuned to see what they are! 😘😂

02/03/2026

Ok. It’s time! Let’s get back in grove.

RC Health & Fitness | Feb 3–8 Schedule

TUESDAY
9:30am – Mindful Movement Flow Yoga (Autumn)
5:45pm – Boats, Bands & Abs (Rotha)

WEDNESDAY
9:30am – RothYo (Rotha)
4:30pm – Pilates/Yoga Combo (Shelley)
5:45pm – RothYo (Rotha)

THURSDAY
10:30am – Movement Disorder Class (Rotha)
4:30pm – Vinyasa Flow Yoga (Beth)
5:45pm – Cardio Madness (Rotha)

FRIDAY
9:30am – 8 Limbs of Yoga: Samadhi (Union) (Autumn)
5:45pm – Butts & Guts (Annie)

SATURDAY
8:00am – Step & Strength (Rotha)

SUNDAY
1:00pm – Restorative Yoga (Sofie)

01/26/2026

Classes are canceled for today to be on the safe side. Some of the main roads are just now getting plowed, and safety always comes first.

We’ll plan to try again tomorrow morning, and I’ll keep everyone posted with updates.

Thank you for understanding — stay cozy and safe! 🫶❄️

Address

4304 Chester Village Lane
Chester, VA
23831

Opening Hours

Monday	5:45am - 6:30am
	5:30pm - 6:30pm
Tuesday	5:30am - 6:30am
	8:15am - 9:30am
Wednesday	5:30am - 6:30am
	5:15pm - 6:45pm
Thursday	5:30am - 6:30am
	4:15pm - 7pm
Friday	5:45am - 6:30am
	8:15am - 9:30am
Saturday	8am - 9am
Sunday	1pm - 2pm

Telephone

+18042480222

Website

http://www.rchealthfitness.com/home.html

Alerts

Be the first to know and let us send you an email when RC Health & Fitness, Chester VA posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to RC Health & Fitness, Chester VA:

Want your business to be the top-listed Gym/sports Facility in Chester?