btone FITNESS

10/30/2026

Small movements. BIG feelings. 💪🩵

Don’t let the slow pace fool you. Our signature method is designed to challenge every major muscle group, build strength, and keep you coming back for more.

The magic happens on TONEy, our custom reformer that knows how to make 45 minutes count.

Consider this your friendly reminder that a workout doesn’t have to be long to pack a punch 😉

Click below to see for yourself:
🔗 www.btonefitness.com

10/27/2026

👻🎃 It’s the FINAL week of our OcTONEber Blueprint Challenge! 💪🩵

Whatever you do… DON’T GHOST YOUR CLASSES! 👻🚫

It’s time to make those goals a REALITY! 🔥

🎟️ HIT your goal? Another raffle ticket in the jar!

🎟️ CRUSH your goal and go OVER? You guessed it… ANOTHER raffle ticket!

🥁🥁🥁 AND HAVE YOU HEARD ABOUT THE PRIZE?!

One lucky winner gets their NEXT MONTH OF btone ON US! 🤯🩵

Yep, you read that right… A WHOLE MONTH OF FREE btone! 🎉

Told you this prize was going to be BIG! 😉

So what are you waiting for?! Get those classes BOOKED get your BOO-ty on TONEy, and finish this challenge STRONG! 💪👻

Who knows… you might just be TONEing for FREE next month! 🩵✨

👇 LET’S HEAR IT! What was your OcTONEber goal? Are you close, have you crushed it, or have you gone above and beyond?! BRAG A LITTLE in the comments! 💬🔥

10/26/2026

🩵🎉 MILESTONE MONDAY!🎉🩵

October has been FULL of milestones, and we have a BIG one to celebrate… our very first 100 CLASS MILESTONE!💯🔥👏

That’s a whole lot of time on TONEy, plenty of shakes, and some SERIOUS strength! 💪✨

Every class counts. Every shake makes you stronger. And every milestone deserves to be celebrated! 🩵

We LOVE watching our btone community show up, put in the work, and crush their goals, one class at a time! 🙌

👀 Wondering how close you are to your next milestone? Ask your instructor! You might be closer than you think! 😉

Keep showing up, keep getting stronger, and keep those milestones coming! 💪🩵

10/26/2026

Our Annual Costume Contest is officially underway! 👻🫶🦄🔮🎉

From now until 10/31, we invite you to wear your costume to TONE at your home studio!

👻 Snag a pic and post to your story
👻 Tag your home studio &
👻 Boom you’re entered!

May the best costumes win 💀👻🎃

Now SWIPE for some ICONIC moments from previous years!

www.btonefitness.com

10/22/2026

The perfect routine doesn’t exi….

Or does it?! 😊🤍 Which lover’s guide speaks to you?

www.btonefitness.com

10/19/2026

Here’s your Sunday sign 🪧 to plan (k) your week ahead!

We’ll see you on TONEy!
www.btonefitness.com

10/16/2026

🎃🌸 PUMPKINS, BLOOMS & TONEy… OH MY!🍂🩵

How STINKIN’ CUTE are these pumpkin arrangements?! 😍🎃 want one? You can snag one (or two… we won’t judge 😉) right here at btone Chelmsford!

We’re SO excited to welcome Amber - Brick House Blooms Chelmsford to the studio on Saturday, October 24th, during our 9 & 10 AM classes!🧡

🌸 Here’s the scoop:

🎃 PREORDER YOUR PUMPKIN! Order ahead on her website (via her Instagram page) and your beautiful arrangement will be waiting for you at the studio! Bonus: She even takes custom color requests! 🎨

💐 SHOP WHILE YOU WORKOUT! She’ll also be creating some gorgeous pumpkin arrangements right in the studio while classes are running, so if inspiration strikes, you can grab one!

🍁 FALL DECOR THAT LASTS! These beauties are made to last, making them the perfect addition to your fall decor as we head into the holiday season! 🌸

We LOVE supporting local businesses and bringing a little extra fun to our btone community! 🩵
✨ Ready to pumpkin-spice up your space? Head to Brick House Blooms’ Instagram page, click the link in bio to pre-order, and message us with any questions!

Strong muscles, pretty pumpkins & local love! 🎃💪🩵

ChelmsfordMA

10/15/2026

Reasons people are LOVING btone FITNESS:

👉 Science-backed classes
👉 Exceptionally trained instructors
👉 Maximum efficiency
👉 Friendly community vibes& just like your grip sock collection, no two classes are ever the same!

Ready to experience the best in reformer fitness?!

Check out the link below 🔗 and find a studio near you!

www.btonefitness.com

10/14/2026

10/11/2026

btone isn’t just a workout, it’s a method that transforms the way you move ✨

45 minutes ☑️
Every body ☑️
Every level ☑️

Plus! It’s a lot of fun. Shop New Client Offers at the link in our bio!

👉 www.btonefitness.com

10/09/2026

Oc-TONE-ber is underway 🎃 and here’s everything thing you need to make it a ghoul 👻 time!

What’s your favorite thing about this ‘ber month?!
🔗 www.btonefitness.com

10/08/2026

Writing

🚨 **ONE WEEK DOWN, THREE TO GO!** 🚨

Our **Blueprint Challenge** is officially underway, and our btone Chelmsford crew is already CRUSHING their goals! 💪🩵🔥 The stickers are stacking up, the shakes are happening, and we LOVE seeing you show up for yourselves! 🙌

Haven’t joined yet? **IT’S NOT TOO LATE!** 🎉

Here’s how it works 👇

🩵 **SIGN UP** on our Blueprint Challenge board!

🎯 **SET YOUR GOAL** for the month of October!

🎟️ **GET A RAFFLE TICKET** just for signing up!

⭐ **EARN A STICKER** for every class you complete!

🏆 **CRUSH YOUR GOAL?** Add another raffle ticket to the jar!

🔥 **GO ABOVE & BEYOND?** You guessed it… ANOTHER raffle ticket!

👀 And trust us… **THE PRIZE IS BIG!** 🎁 You definitely don’t want to miss your chance to win!

Our first board is filling up, and another is on its way! 🙌 See your instructor to get signed up and start collecting those stickers!

💬 **DROP YOUR OCTOBER GOAL IN THE COMMENTS!** ⬇️ We want to cheer you on!

Let’s keep showing up, embracing the shake, and making every class count! 🩵💪

10/04/2026

Sunday Football 🏈 but make it btone 😏

What’s your go to lineup?!
www.btonefitness.com

10/02/2026

Pilates remixed.

Are you ready for it?! Click 🔗 below to learn more!

www.btonefitness.com

09/29/2026

09/28/2026

TRICK-or-TONE 💀👻🎃

No tricks! Just TONE! Here is your OcTONEber blueprint. Are you 🫵 ready?!

Be sure to:
👻 LIKE
▪️ SAVE
👻 SCREENSHOT 📸
▪️ & SCHEDULE!

💭 Did you know our 45 minute workouts are always •FULL BODY• ⁉️

Reference this calendar for an idea of how your day’s workout will be broken up.

👉 Sometimes we go LEG heavy and sometimes it’s more CORE/UPPER body heavy.

This ensures that our workouts are always strengthening every major muscle group!

Click 🔗 below to find a location near you!
www.btonefitness.com