Principles of Program Design

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Principles of Program Design

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Learn how to combine the ART and SCIENCE of designing successful training programs by using a system of comprehensive checklists created by two of the world's top fitness and performance coaches

11/02/2026

Struggling to build real strength in squats, deadlifts, and bench?

Jim Wendler's 5-3-1 system is the simplest and most effective program we have found that can easily be implemented with individuals and teams/large groups.

This clip is from one of our recent PPD Mentorship Coaching Calls where Eric broke down how to use 5-3-1 Strength System

10/31/2026

Sport is hard. Even the pros face tough competition. Instead of doubt, remember your own worth. Believe in yourself at an unbelievable level.

We dicuss this and much more with Dr. Jim Afremow, mental performance coach to pro athletes and sports teams.

Check out the entire episode by clicking the link below:
On all major podcast platforms-
https://principlesofperformance.blubrry.net/2026/10/27/podcast-179-the-champions-mind-mastering-the-mental-game-with-dr-jim-afremow/or on YouTube:
https://youtu.be/jhdsM53ZnoA

10/31/2026

Athletic efficiency requires unnderstandingh how to manage deceleration. Stop rushing your turns. Move slow, but keep your feet fast. Master your cadence to set up your next shuffle or crossover with precision.

This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down Deceleration Traning

10/30/2026

Stuck in your head? Catch the negative spiral, clear the headspace with a deep breath, and champion your next best move. High-level performance is all about the managing the "messy" middle.

We dicuss this and much more with Dr. Jim Afremow, mental performance coach to pro athletes and sports teams.

Check out the entire episode by clicking the link below:
On all major podcast platforms-
https://principlesofperformance.blubrry.net/2026/10/27/podcast-179-the-champions-mind-mastering-the-mental-game-with-dr-jim-afremow/
or on YouTube:
https://youtu.be/jhdsM53ZnoA

10/30/2026

Having a sustainable career as a fitness coach or trainer is not as easy as people think it is. These are just some of the primary struggles that we face along the way.

We know because we have gone through every single one of them.

If you want to know how we got through them, drop us a DM and let's talk

10/29/2026

You don't need to feel great to play great. Stop chasing the perfect state and start trusting your preparation. Winners develop consistency from having a "champion's mindset".

We dicuss this and much more with Dr. Jim Afremow, mental performance coach to pro athletes and sports teams.

Check out the entire episode by clicking the link below:
On all major podcast platforms-
https://principlesofperformance.blubrry.net/2026/10/27/podcast-179-the-champions-mind-mastering-the-mental-game-with-dr-jim-afremow/

or on YouTube:
https://youtu.be/jhdsM53ZnoA

10/29/2026

Deceleration isn't just stopping. It is about stride length, joint angles, and weight distribution to set up your next move.

This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down Deceleration Traning

10/28/2026

Young athletes are breaking down under professional-level pressure at younger and younger ages. It is time to rethink the system and prioritize their health and long-term goals.

We dicuss this and much more with Dr. Jim Afremow, mental performance coach to pro athletes and sports teams.

Check out the entire episode by clicking the link below:
On all major podcast platforms-
https://principlesofperformance.blubrry.net/2026/10/27/podcast-179-the-champions-mind-mastering-the-mental-game-with-dr-jim-afremow/

or on YouTube:
https://youtu.be/jhdsM53ZnoA

10/28/2026

Stop obsessing over parts and muscle recruitment and focus more on patterns and outcomes in your programming.

10/27/2026

Struggling to walk down stairs OR have pain doing it? It isn't just athletes who need deceleration skills. Try this drill so your body can begin to trust that stairs are safe and not a threat.

This clip is from one of our recent PPD Mentorship Coaching Calls where Mike broke down Deceleration Traning

Address

73 Princeton Street
North Chelmsford, MA
01863

Telephone

(978) 251-3334

Website

http://www.principlesofprogramdesign.com/

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