05/25/2026
🇺🇸 MURPH MONDAY 🇺🇸
May 25th. Come earn it. 💪
Whether it’s your first Murph or your fastest one yet, show up and be part of it. Modify as needed, pace yourself, encourage others, and have fun. That’s what it’s about.
📍 7:00 AM — Checotah Fitclub 24 Hour Gym
📍 9:15 AM — Muskogee Fit 24 Hour Gym & Personal Training
Workout:
🏃 1 Mile Run
💥 100 Pull Ups
💪 200 Push Ups
🦵 300 Squats
🏃 1 Mile Run
Scaled versions welcome. Beginners welcome. Veterans welcome. Everybody welcome.
5th Annual Murph Checotah Fitclub 24 Hour Gym
3rd Annual Murph Muskogee Fit 24 Hour Gym & Personal Training