Get Fit With Nick

Get Fit With Nick Owner & Head Trainer at Checotah Fitclub and Muskogee Fit
Helping Oklahomans train smarter • Online & In-Person Coaching

Q&A Thursday! 💪What's your biggest struggle with staying consistent?Cardio before weights or weights before cardio?What'...
06/19/2026

Q&A Thursday! 💪

What's your biggest struggle with staying consistent?

Cardio before weights or weights before cardio?

What's one exercise you love and one you hate?

How many days per week are you currently working out?

Morning workouts or evening workouts?

What's your favorite healthy snack?

What fitness goal are you currently working toward?

What's one fitness myth you used to believe?

Fitness isn't just about what happens in the gym.Today it was a hike, some fresh air, and a reminder that movement comes...
06/16/2026

Fitness isn't just about what happens in the gym.

Today it was a hike, some fresh air, and a reminder that movement comes in many forms.

The goal isn't perfection—it's consistency.

Whether you're lifting weights, walking the neighborhood, hiking a trail, or just making healthier choices than you did yesterday, it all counts.

Need help getting started?

📍 Local? Train with us at Muskogee Fit or Checotah Fitclub.

💻 Not local? Ask me about online coaching.

Keep showing up. The results will follow. 💪

Msg Get Fit to get started 💪🏼

💪 Health Tip of the Day 💪Don't underestimate the power of the basics:✅ Drink more water✅ Prioritize 7–9 hours of sleep✅ ...
06/10/2026

💪 Health Tip of the Day 💪

Don't underestimate the power of the basics:

✅ Drink more water
✅ Prioritize 7–9 hours of sleep
✅ Eat protein with every meal
✅ Move your body daily
✅ Spend time outside

You don't need a perfect diet or a complicated workout plan to improve your health. Small, consistent habits practiced over time will always beat extreme efforts that only last a few weeks.

What is one healthy habit you're working on right now? Let us know below! 👇

05/25/2026

🇺🇸 MURPH MONDAY 🇺🇸
May 25th. Come earn it. 💪

Whether it’s your first Murph or your fastest one yet, show up and be part of it. Modify as needed, pace yourself, encourage others, and have fun. That’s what it’s about.

📍 7:00 AM — Checotah Fitclub 24 Hour Gym
📍 9:15 AM — Muskogee Fit 24 Hour Gym & Personal Training

Workout:
🏃 1 Mile Run
💥 100 Pull Ups
💪 200 Push Ups
🦵 300 Squats
🏃 1 Mile Run

Scaled versions welcome. Beginners welcome. Veterans welcome. Everybody welcome.

5th Annual Murph Checotah Fitclub 24 Hour Gym
3rd Annual Murph Muskogee Fit 24 Hour Gym & Personal Training

05/09/2026

🚨 ONLINE SIGNUP IS NOW CLOSED 🚨

Still want to run the FIT CLUB 5K? 👊

✅ Same day signup starts Saturday at 7:00 AM 📍 Checotah Sports Complex 🏁 Race starts at 8:00 AM

Come out and be part of an awesome local event 🔥

🏅 Overall Male & Female winners receive custom race hats + $25 Tyler Mountain BBQ gift certificates.

I gotta say Martin at I:40 Print & Apparel really outdid himself on our newest hats🧢🧢🧢2 are for the overall Male and ove...
05/08/2026

I gotta say Martin at I:40 Print & Apparel really outdid himself on our newest hats🧢🧢🧢

2 are for the overall Male and overall female winner of Saturday's Fitclub 5k.

Which one is your favorite? We even did women's hats 🧢

05/06/2026

❗️COMING SOON TO MUSKOGEE FIT❗️
Another weapon will be added to the team 💪🔥

Might be small but mighty. Great things come in small packages

Focused on building strength, confidence, and real results.

Training hasn’t been perfect lately—busy schedule, allergies, everything stacked up…But I’m still getting it in when I c...
05/02/2026

Training hasn’t been perfect lately—busy schedule, allergies, everything stacked up…
But I’m still getting it in when I can. Because showing up beats doing nothing every time.
That’s exactly what our Fit Club 5K is about 👇
👉 You don’t have to be perfect
👉 You don’t have to be “in shape”
👉 You just have to show up
Come run, walk, jog—whatever you got.
Let’s get better together.
🔗 Sign up: https://runsignup.com/fitclub5k⁠�

Address

414 SE Main
Checotah, OK
74426

Opening Hours

Monday 4pm - 6:15pm
Tuesday 4pm - 5pm
Wednesday 4pm - 6:15pm
Friday 4pm - 5pm
6pm - 7:30pm
Sunday 4pm - 6pm

Telephone

+19184703021

Website

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