Functional Massage Therapy

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Functional Massage Therapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Functional Massage Therapy, Personal trainer, 48 Main Street, Sturbridge, MA.

LMT | Sturbridge, MA | Massage + strength for lasting relief | Welcoming space where you can feel like yourself | Athletes of all ages, first responders & lifters welcome

Holiday staff appreciation made EASY 🎁Now booking November & December on-site chair massage for local offices!Show your ...
11/03/2026

Holiday staff appreciation made EASY 🎁

Now booking November & December
on-site chair massage for local offices!

Show your team you care about their
well-being as much as productivity ✨

🤎 SMALL OFFICES
3 hrs • $375
12 x 15-min sessions
$31.25 per person

🤎 LARGER OFFICES
5 hrs • $600
20 x 15-min sessions
$30 per person

I bring everything — chair, music, sign-up sheet.
You just provide the space.

Limited dates — DM me to hold yours!

📍 Sturbridge, MA
📞 774-276-2318


The holidays are sneaking up fast — now's the time to book ahead and secure your time on the table. Book direct now and ...
11/03/2026

The holidays are sneaking up fast — now's the time to book ahead and secure your time on the table. Book direct now and ease into the season with one less thing to worry about. 📍

Appointments still available for November.

Functional Massage Therapy — 48 Main St, Sturbridge

10/29/2026

The real cost breakdown of massage in Massachusetts 👇 It’s not just 60 min on the table.

Why $140 isn’t expensive when you see where it goes:
MA License $225 + $150/year renewal + $50 establishment + $300 insurance + 2-3 advanced trainings at $500-$800 each + rent up 4% + laundry + booking software + 15.3% self-employment tax... before I even pay myself.

1 hour on the table = 2 hours of work.

My sessions are all-inclusive — massage + assisted stretch + mobility + strength & recovery — no upsell, no hidden fees.

And money is never a barrier in my practice. If cost is an issue, just talk to me.

Fri & Sat 9-2 | Sturbridge

massage

Let's talk about massage rates, because I get asked a lot. 💛You might see one therapist charging $80 and another chargin...
10/29/2026

Let's talk about massage rates, because I get asked a lot. 💛

You might see one therapist charging $80 and another charging $150+ right down the road, and wonder why.

Here's what goes into a rate:

Training & Continuing Education
Massage school is just the beginning. Every year we pay for advanced trainings — deep tissue, lymphatic, trauma-informed care, cupping, prenatal, etc. Those certifications are thousands of dollars and hundreds of hours to better serve YOU.

Time you don't see
A 60 min session is never just 60 min. It's the intake, charting, laundry, sanitizing the table, customizing your session, ordering oils/linens, insurance, rent, licensing fees, booking system, taxes. For every hour on the table, there's about another hour off the table.

Experience & Specialization
A brand new LMT vs someone with 10+ years, who has worked with chronic pain, athletes, post-surgery, anxiety, etc. will approach your body very differently. You're paying for that nervous system — not just hands.

Overhead & Business Model
Do they work for a franchise where they keep 30%? Do they have their own private studio with heat, linens, ambiance, one-on-one attention? Rent, insurance, linens, everything that makes the space feel safe and warm is part of the rate.

Quality of the Session
Do you feel rushed in and out? Or do you get a warm table, a full intake, a session tailored to what your body needs that day, and aftercare? I will never be a 30-clients-a-week, churn-and-burn therapist. I keep my schedule intentionally small so you get me, fully present.

Within my practice specifically, I do support those who support our community — our first responders, veterans, current service members, and their spouses. I also offer a student rate for those in the middle of their athletic seasons and while they're in school.

And at the end of the day, I'm always willing to work with someone's income. My desire is to provide our community with high-quality care and for money to never be a barrier to entry in my practice. If you need support, just talk to me.

Sturbridge / Charlton / Southbridge friends! 👋Your favorite massage therapist has openings and the table is warm:FRI 9AM...
10/29/2026

Sturbridge / Charlton / Southbridge friends! 👋

Your favorite massage therapist has openings and the table is warm:

FRI 9AM-2PM
SAT 9AM-2PM

60 or 90 min in Sturbridge — come get cozy before the weekend.
Salem will be judging you from his cozy spot in the cabin and Dutch will be in-house making sure you get all the support from underneath the table 🐾

DM to book!

10/28/2026

DM for details.

Happy National Massage Therapy Week to all my fellow bodyworkers who are running on caffeine, dry shampoo, and sheer wil...
10/27/2026

Happy National Massage Therapy Week to all my fellow bodyworkers who are running on caffeine, dry shampoo, and sheer willpower this time of year. 😅

I get asked a lot if I get tired of massaging all day.

The truth? I love what I do. Truly. But I'm human. My hands get tired. My back gets tight. I also need a massage, a nap, and someone else to make the decisions for once.

If you want to really support your local massage therapist, it's not just about rebooking (though PLEASE keep rebooking, I have bills lol).

It's remembering we're holding space for you, and we need space held for us too.

A kind word. A little grace if we're running 5 mins behind. A referral. A "hey, when's the last time YOU got worked on?"

That stuff keeps us going.

So to my clients — thank you for trusting me with your bodies and your stories. It's an honor I don't take lightly.

And to my fellow LMTs — go get that massage, drink your water, and go to bed early. We're doing good work.

Love you guys big.

🤎 Lauren

Address

48 Main Street
Sturbridge, MA
01566

Opening Hours

Tuesday 12pm - 6pm
Wednesday 12pm - 6pm
Thursday 12pm - 6pm
Friday 12pm - 6pm
Saturday 8am - 3pm

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