Yoga Cville

09/03/2026

Discover how a well-supported Shoulderstand (Salamba Sarvangasana) can become one of the most rewarding postures in your practice. Saturday, Sept 19. Register: https://www.yogacville.com/yoga-workshops-series/shoulderstandworkshop

08/09/2026

Better balance, coordination, or mobility an interest? Consider a private assessment or try our introductory series, offered several times a year, if you are new to Iyengar Yoga or have limited experience. The next series will take place in October 2026!
Sign up: https://www.yogacville.com/yoga-workshops-series-charlottesville

08/01/2026

Join a fun tennis-not-tennis event on Saturday, Aug 15 designed to help you move more easily, reduce fatigue, and stay sharp under pressure.

Expect a mix of strength, mobility, and recovery activities. Step off the court onto a yoga mat—and leave feeling better and recovering faster. No yoga experience? No worries. This is an all-levels class and will be fun for non-tennis players too: https://www.yogacville.com/yoga-workshops-series-charlottesville

07/18/2026

NEW WORKSHOPS! Join us each month as we explore a single theme, refine technique, and discover how mindful attention transforms both practice and daily life.

- Yoga for a Stronger Tennis Game (Aug 15),
- Rope Wall Yoga (Sept 12)
- Shoulderstand Foundations (Sept 19).

See the full list: https://www.yogacville.com/yoga-workshops-series-charlottesville

06/21/2026

Teacher session with Amy, Carol, and Polina working on Wall-Supported Shoulderstand. It's a foundational inversion that improves circulation, stimulates the thyroid, and activates the parasympathetic nervous system to relieve stress, anxiety, and fatigue.

06/14/2026

Several of our lovely teachers attended the recent IYNAUS Convention 2026 in Philadelphia to celebrate what brings us all to the mat. We're hosting a community salon on Saturday, Jun 20, to share in the inspiration that continues to shape our practice. So excited to share...

06/04/2026

Props don’t take you away from the pose… they bring you closer to it. Enjoy Urdhva Dhanurasana with Chair as instructed by Iyengar-certified instructors at Yoga Cville. Sometimes the most beautiful expression of a pose is the one where you’re truly aligned.

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

05/31/2026

Starting Thursday, Jun 4, we've added a weekly Rope Wall Yoga (75 min) class to the schedule. 5:30-6:45 pm
Get started: https://www.yogacville.com/yoga-class-schedule-charlottesville

05/09/2026

HAPPY HIPS WORKSHOP, Saturday, May 16, at 9:30am. Tight hips can affect everything—from how you walk and sit to how your lower back and knees feel. In this 90-minute Happy Hips class, we’ll use poses in the Iyengar yoga tradition to safely release tension and build balanced strength in the hips and pelvis.

Register: https://www.yogacville.com/yoga-workshops-series/happyhips

05/03/2026

Yoga Cville Iyengar Yoga focuses on precise anatomical alignment, the extensive use of props (blocks, belts, yoga wall, and ropes) to make poses accessible, and long, meditative holds rather than fast-paced, fluid movement. Check out Trikonasana (Triangle Pose) using the wall and ropes! Come visit:

Yoga Cville and Trikonasana with Props