Elite Golf Performance

Elite Golf Performance 3D Golf Swing Analysis, Instruction, Fitness Training

01/18/2023

GOLF WORKOUT

5-10 Minutes, 2-3x/week will make a big difference. Here's a few great exercises to start with that can be done anywhere with essentially no equipment. You can always add sets if desired.

Push Up Position w/ Rotational Reach - 1 set of 5 each side
Wall Windmills - 1 set of 5 each side, each direction
Lateral Lunge w/ Rotation - 1 set of 8 each side
Lateral Hip Stretch - 1 set of 8 each side
Prone Leg Lifts w/ Rotation - 1 set of 5 each side

01/10/2023

HIP MOBILITY - It's important to always challenge yourself and leave your comfort zone to obtain more range of motion. Try these hip exercises next warm up or workout as a great way to open up your hips.

01/09/2023

K-Motion biofeedback is always useful for identifying key issues, especially possible links to back pain. With a quick posture adjustment, I saw my back stress improve right away. Low back pain can be caused by many things, but sometimes it can be a simple adjustment to do the trick.

01/02/2023

Trying to improve your golf AND fitness this year? This is a fantastic exercise to get started. Addressing stability and strength, these push up negatives can be done right in your living room. Try 3 sets of 5 reps, 5 seconds going down.

*Make sure your back is flat and hips don't drop below your chest at any point. These can also be done from your knees for a modification.

Elite Golf Performance is open for business.
12/29/2022

Elite Golf Performance is open for business.

Address

455 Deanna Lane, Suite B
Charleston, SC
29492

Telephone

+18436549844

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