True Athlete Performance

10/29/2026

10/28/2026

Jumping higher starts with understanding what’s holding an athlete back.

At TrueAP’s Elite Vertical Academy, athletes are tested, analyzed, coached, and re-tested through a focused six-week program built to improve vertical power, reactive strength, and jumping mechanics.

Explosiveness is a skill. Train it with purpose.

Only 12 spots are available per location. Register now: https://trueap.com/clinics/eva/

10/28/2026

100 workouts later, Jed is a completely different kid.

Yes, he’s become a much better athlete. He’s more explosive, faster, and quicker.

Vertical: 11.5” → 16.0”
Max Speed: 10.7 → 12.0 MPH
Broad Jump: 50” → 65”
Pro Agility: 6.15 → 5.72

But the biggest change isn’t on the testing sheet.

It’s his confidence.

Jed carries himself differently. He trusts what his body can do, attacks challenges differently, and has confidence that comes from putting in the work and seeing himself improve.

That’s what 100 workouts can do.

TRUE 100 CLUB. Keep going, Jed.

10/27/2026

This is what long-term development can look like.

Greyson didn’t transform overnight. He kept showing up, kept training, and over 80 sessions has become a completely different athlete.

He’s faster, more explosive, and quicker to read and react. Just as importantly, he’s more confident in what his body can do.

That confidence helped Greyson make the decision to step outside his comfort zone and play tackle football this year.

The numbers on the graphic tell part of the story. The athlete he’s becoming tells the rest.

Consistency doesn’t just change performance. It changes what an athlete believes they’re capable of.

10/26/2026

Cash was already a great athlete. He wanted to become a college athlete.

When Cash started training at TrueAP, the goal wasn’t just to get a little faster or jump a little higher. He wanted to put himself in position to earn an opportunity to play college baseball.

50 workouts later, the work has paid off.

⚾ Max Vertical: 31.5” → 34.8”
⚾ Max Speed: 14.7 → 15.7 MPH
⚾ Broad Jump: 91” → 102”
⚾ Pro Agility: 5.04 → 4.70

And the biggest milestone?

Cash recently committed to play Division I baseball.

The skill was already there. He made the commitment to develop the speed, explosiveness, and athleticism to complement it.

Now he gets to take his game to the next level.

TRUE 50 CLUB. And a D1 baseball player.

10/25/2026

Paytyn didn’t start training because she didn’t love volleyball. She started because she wanted to become better at it.

She watched teammates commit to performance training and saw the difference it was making in their game. That was enough for Paytyn to decide she wanted to put in the same work.

50 sessions later, the physical improvements are clear—and they’re showing up where it matters most.

Paytyn is playing the best volleyball she’s played.

More explosive. More athletic. More confident.

And she’s just getting started.

10/25/2026

Good coaching isn’t just about having a workout written down.

It’s making sure movements are done correctly, giving feedback when it’s needed, and keeping clients engaged throughout the process.

That’s what stood out to us in Craig’s review — and it’s exactly what we want our adult training experience to be.

Thanks for trusting us with your training, Craig! 💪

10/24/2026

Sport practice matters.

But adding more practices, drills, and games doesn’t automatically make an athlete faster.

If speed is the problem, train speed.

Dedicated speed training gives athletes time to sprint fast, work on acceleration and top-end speed, and improve the physical qualities that support both.

More sport practice has a purpose.

So does speed training.

10/24/2026

The best environments don't force kids to be tough. They make kids want to work hard.

At TrueAP, that's the environment we strive to create every day.

10/23/2026

There’s a lot of conflicting advice out there about youth sports.

Should young athletes strength train? How much soreness is normal? When does an injury need more attention? What actually helps athletes improve long term?

TrueAP and Rehab 2 Perform are teaming up to help parents separate fact from fiction and make more informed decisions about their athlete’s training, recovery, and development.

Bring your questions and join us for a practical conversation built around what young athletes really need to stay healthy and keep improving.

Registration is FREE. Sign up at: https://app.glofox.com/portal/ #/branch/630f96b30c09944d346a3814/courses/6ad0cc34e6be5518af059558/schedule/1792068639172/book