Freedom Total Wellness

04/08/2026

After day 2 of Jucing cleanse
*down another 2.2 pounds
*down another .6% body fat
* increase .4% muscle .

Long and late day yesterday so I dint get to juice for today so I will eat all my fruits and veggies 😋 I would be juicing

1 small green apple
Half cucumber
Handful of carrot chips
Handful of spinach
Pinch of fresh ginger
1 lime juice squeeze
Plus a dash of himalayan salt for tast in this little yummy 🥗

04/07/2026

Arm day!

Seated wide curls
Standing Alternating curls
Single arm rope hammer curls

Single arm rope tricep extention
Over head straight bar triecep extention
Supine Grip straight bar tricep pushdown

If you want to know my reps and intensity techniques DM me !!
Or text 480-765-7077

Day 1 results for Juicing Cleanse . down 4 pounds, loss 1% BF and gained muscle . tummy is not bloated anymore, I can see my skin already reducing cellulite and im full of energy.

04/06/2026

April Gut Spring Cleaning 🌿✨ Day 1 starts NOW!
Kicking things off with my Juicing Reset to refresh, reset, and fuel my body from the inside out. This isn’t just about a cleanse—it’s about supporting digestion, improving nutrient absorption, and giving your gut a break so your body can function at its best.
Juicing can help: ✨ Support digestive health by giving your system a rest from heavy foods
✨ Flood your body with vitamins, minerals, and antioxidants
✨ Reduce bloating and inflammation
✨ Boost energy and mental clarity
As a personal trainer, I love incorporating resets like this to complement your workouts—when your digestion is on point and your body is properly nourished, you perform better, recover faster, and see results more efficiently 💪🏽
If you’re interested in joining me and want the recipes, message me—I’ve got you! Let’s reset together 💚

04/06/2026

Back Day!
Personalized Training Programs 💪
Regularly $50 — now just $20/month!
Get a progressive, fully customized workout plan designed specifically for your goals, fitness level, and lifestyle. Whether you're building strength, leaning out, or improving overall health, your program evolves with you every step of the way.
TEXT Code: T20
480-765-7077

04/03/2026

03/29/2026

Two years ago, a single workout could set me back 3–4 weeks because of my back injury.
Today… I trained chest 💪
I’m not 100% yet — still putting in daily physical therapy and staying patient with the process — but I’ve come a long way. I’m finally back to training consistently 4–6 days a week, giving my body the structure, recovery, and respect it needs.
Right now, I’m keeping it simple and intentional: 1 muscle group per day
4–5 exercises
3–4 sets each
This allows me to really focus on the muscle, control the movement, and give it the time it needs to recover.
And here’s the truth a lot of people overlook: Muscle doesn’t grow because of how heavy you lift. It doesn’t know if it’s 5 lbs or 80 lbs. It grows from the QUALITY of stress, time under tension, and how intentional you are with every rep.
I’m feeling strong. I’m feeling confident. But most importantly — I’m training SMART and SAFE.
This season isn’t about ego lifting… It’s about longevity, discipline, and rebuilding stronger than before 🔥

12/18/2025

Youth athletic training and conditioning that develops strength, mobility, coordination, and mental confidence. Focused on long-term athletic success through smart, safe, and engaging training.

12/16/2025

❄️➡️☀️ SHED THE SEASONS: WINTER TO SUMMER TRANSFORMATION ☀️➡️❄️

Holiday Reset • New Year Strength • Spring Lean • Summer Ready

January – May | 5-Month Signature Personal Training Program

The holidays don’t have to stick around. This exclusive, results-driven program is designed to help you shed holiday weight, rebuild strength in the New Year, lean out through spring, and walk confidently into summer.

🎁 HOLIDAY SIGN-UP SPECIAL

✔️ $20 per session
✔️ Available through Christmas Eve ONLY
✔️ Limited to the first 8 clients

⏰ After Christmas (Dec 26–Dec 31):
• $40 per session

💼 Regular Pricing:
• $85 per session

💪 WHAT’S INCLUDED

✔️ 3x Weekly In-Person Personal Training
• Strength training
• Fat loss & muscle tone
• Functional movement & mobility
• Progressive, goal-focused coaching

✔️ 2 Additional Programmed Days Per Week
• Personalized cardio
• Recovery & mobility sessions
• Designed for independent completion

✔️ Fully Customized Programming
• Tailored to your goals, lifestyle & fitness level
• Built-in accountability and structure

📍 TRAINING & ACCESS OPTIONS

• Private, appointment-only personal training studio in a residential setting

OR

• Club-style training available — if you prefer a gym environment, I can bring you as my guest to a local fitness facility at no extra cost to you.

OR

• Train on your own schedule — enjoy 24/7 access to your personalized workouts through my in-app coaching platform, allowing you to complete your program anytime, anywhere

✨ THIS PROGRAM IS FOR YOU IF YOU WANT TO:

• Drop holiday weight without extremes
• Stay consistent through winter & spring
• Build strength, confidence & momentum
• Be summer-ready by May

🎯 VERY LIMITED AVAILABILITY

Only 8 clients will be accepted for this program.

📩 Message now to reserve your spot or schedule a consultation