Freedom Total Wellness

10/22/2026

The person I prayed to become is being built one day at a time.

👉 Are you ready to become who God created you to be?

10/17/2026

Strong habits create strong results.

👉 Ready to build habits that honor God and your health?

DAY 25 Strength Through Trials

Scripture

Romans 5:3-4 (NIV)
"Suffering produces perseverance; perseverance, character; and character, hope."

Workout
Warm-Up
Walk 5 min

Circuit A
- Romanian Deadlift with Dumbbells x12
- Machine Incline Press x12
- Assisted Pull-Up x10

Circuit B
- Curtsy Step Back Lunge x10
- Cable Front Raise x12
- Reverse Crunch x15

Finisher
Farmer Carry
4 x 60 feet

10/01/2026

DAY 24 Commit Your Way

The hard days often teach the biggest lessons.

👉 What lesson are you learning in this season?

Lol my lovey is always trying to get me to do these TT dance 💃 😂

09/30/2026

09/29/2026

DAY 22 Pressure reveals strength.

👉 Ready to discover what you're capable of?

09/28/2026

DAY 21 God Is My Refuge

Scripture
Psalm 46:1 (NIV)
"God is our refuge and strength, an ever-present help in trouble."

Recovery Day
Stretch Routine
- Calf Stretch
- Hamstring Stretch
- Chest Stretch
- Shoulder Stretch
- Deep Breathing

Week 3 Victory Statement
"My body is a gift. My health is a responsibility. My strength is a blessing. I will continue honoring God through my daily choices."

09/28/2026

Day 20

It's persistence.
👉 Let's build sustainable change together.

Scripture
Ephesians 6:10 (NIV)
"Be strong in the Lord and in His mighty power."

 Journal Prompt
Where do I need God's power instead of my own?

09/21/2026

DAY 19 Work Wholeheartedly

Scripture
Colossians 3:23 (NIV)
"Whatever you do, work at it with all your heart..."


Keep showing up. The breakthrough is worth it.

👉 Comment JOURNEY if you're interested in joining.

09/21/2026

DAY 18 Stay Connected

Scripture
John 15:5 (NIV)
"Apart from Me you can do nothing."

How can you stay more connected to God daily?

Consistency creates confidence.

👉 Ready to build both? Message me for details.