AMC Personal Training

AMC Personal Training Personal Trainer providing professional and custom fitness training from the comfort of your own home. No cookie cutter programming here.

Get quality training without having to leave your home

Tomorrow, it’s time to put all that hard work to the test! 🔥Good luck to our fearless leader Aaron Cox and his HYROX par...
09/06/2026

Tomorrow, it’s time to put all that hard work to the test! 🔥

Good luck to our fearless leader Aaron Cox and his HYROX partner, client, and friend Candice Tran ! You’ve put in the miles, the reps, the sweat, and the work, now it’s time to go show everyone what you’re made of!

We’ll be cheering you on through every run, sled push, burpee, wall ball, and everything in between! 🏃‍♂️

Go crush it, bring the energy, and HAVE FUN!

Your gym family is rooting for you! We love you both! 👏

MINDSET MONDAY 💭Influencers absolutely have a place in the fitness industry, but it’s important to understand the differ...
08/31/2026

MINDSET MONDAY 💭

Influencers absolutely have a place in the fitness industry, but it’s important to understand the difference between following your favorite fitness influencer and hiring a personal trainer.

✅ Education vs. Influence
A fitness influencer focuses on motivating, entertaining, and inspiring an audience through content, while a trainer focuses on educating clients and helping them understand how to exercise safely and effectively.

✅ Broad Audience vs. Individualized Attention
Influencers typically create content designed for a large, general audience, while trainers create workouts and guidance based on an individual client’s goals, abilities, and needs.

✅ Inspiration vs. Accountability
Influencers can inspire people to start or maintain a fitness lifestyle, but trainers provide hands-on coaching, accountability, form correction, and progression to help clients achieve measurable results.

✨There’s nothing wrong with getting inspired by your favorite fitness influencer, just remember that what works for someone online may not be what’s right for you.

Let the content inspire you. Let your trainer teach and cheer you on! ☺️🙌🏻

Accountability FitnessJourney

Back to School. Take Time for YOU. The team at AMC wants to wish GOOD LUCK to all the parents, teachers, and students h...
08/19/2026

Back to School. Take Time for YOU.

The team at AMC wants to wish GOOD LUCK to all the parents, teachers, and students heading back to school! New routines, new schedules, and a whole lot of adjusting…. but don’t forget to make a little time for yourself, too! 💪✨

As we head into the fall and into new routines and schedules, it’s the perfect time to get back into your fitness journey and make yourself a priority. You deserve to feel strong, energized, and proud of what you’re doing for YOU. Remember, our physical health is also our mental health and both deserve attention. ❤️

🎉 BACK TO SCHOOL GIVEAWAY!
Like this post for a chance to win a FREE personal training session!
We will put all of the names in a generator and by 9/15 we will announce the winner and it might just include a little AMC merch as well! 👀

Here’s to a great school year friends and taking care of ourselves along the way!

Huge Shout-out to AMC PT Athlete Cam. Can started working with us in the off-season and her hard work is paying off this...
06/21/2026

Huge Shout-out to AMC PT Athlete Cam.

Can started working with us in the off-season and her hard work is paying off this spring. Her team is playing great and she also recently recorded her 100th strikeout this spring.

Cam always puts on maximum effort in her sessions and never complains. She wants to get better and realizes what it takes to get to that point.

Keep up the great work Cam and we look forward to continuing to work with you to help you improve even more.

As a personal trainer I'm blessed to be able to work with so many amazing individuals. Part of the job as a personal tr...
06/02/2026

As a personal trainer I'm blessed to be able to work with so many amazing individuals. Part of the job as a personal trainer is to help people reach their fullest potential and to inspire them to be great. However, sometimes they inspire you as well.

Raelynn is one of the most inspirational athletes I have ever worked with.

I’ve had the honor and privilege of training Raelynn for just about two years now. She came to me already an athlete - a rodeo barrel racer, a farm hand, a high schooler who knew and saw her goals.

Now I'll be honest when she said she was a barrel racer I had no idea what that was but after meeting her and her mom I bet I watched over two hours of barrel racing videos in order to see what they have to do and I was blown away by the athleticism needed.

About a year ago Raelynn had an setback in riding that made it hard to get back on the horse. Both metaphorically and literally. But I knew she had it in her to get back to baseline and become an even better rider and athlete than when she started.

Over the last two years I’ve seen her grow leaps and bounds, and come fall she’ll be attending West Texas University and joining the college rodeo team as well as expanding her academis. While we will be sad to see her go… and no longer have our guinea pig for super hard and complex exercises… we are so excited to see what her future holds.

Raelynn, strive for greatness, work hard in all you do, but above all - continue to be the bright light we know you to be. Happy graduation!

Happy Birthday to Trainer Kate....We want to take a moment to wish Kate a very Happy Birthday. Kate was the second train...
06/01/2026

Happy Birthday to Trainer Kate....

We want to take a moment to wish Kate a very Happy Birthday.

Kate was the second trainer we brought on at AMC PT and she is such a fun person to be around. If you are ever in the gym with her you know she brings the energy and excitement to every workout.

Even though Kate has not been in the gym for awhile due to an injury she is still an integral part of the team. We hope you have a great birthday Kate and we can wait to see you back when you are ready.

At AMC Personal Training, we know just how hard teachers work. You spend all day pouring your energy, patience, and hear...
05/28/2026

At AMC Personal Training, we know just how hard teachers work. You spend all day pouring your energy, patience, and heart into your students… but that begs the question, who is taking care of you?

We think it’s time you put yourself at the top of the lesson plan this summer.

Because we love our local educators so much, we want to help you do just that!

WE’RE GIVING AWAY TWO FREE PERSONAL TRAINING SESSIONS TO TWO TEACHERS!!!

Whether you want to de-stress after the long school year, build up your stamina for chasing kindergarteners, or just focus on your own health and wellness goals, these sessions are 100% customized to you.

All you have to do is comment below "pick me" or tag your favorite teacher. We will announce the winners via live random drawing June 5th.

Thank you for all you do

Tomorrow is my favorite workout of the year.....Come join us to honor Lt. Michael Murphy. This is a FREE WORKOUT and wil...
05/24/2026

Tomorrow is my favorite workout of the year.....

Come join us to honor Lt. Michael Murphy. This is a FREE WORKOUT and will be rain or shine.

Don't let the workout scare you, there are plenty of modifications for all ability levels.

Workout starts at 9am. You can use the parking lot at the gym or burger kings parking lot.

See you all tomorrow!!!

It's that time of year again.....We will be hosting Murph 2026 here at AMC PT. This is a workout done every year on Mem...
05/18/2026

It's that time of year again.....

We will be hosting Murph 2026 here at AMC PT. This is a workout done every year on Memorial Day in Honor of Lt. Michael Murphy.

For a lot of people this workout looks intimidating, but there are modifications for all ability levels and I have never seen anyone not complete it.

Yes, it is a difficult workout but also one of the most fun and rewarding experiences you will have.

Join us at 9am on Memorial Day.

FREE for everyone so bring your family and friends.

Happy Mother's Day from AMC PTWe could have easily done a generic Mother's Day Post but we wanted to do something differ...
05/10/2026

Happy Mother's Day from AMC PT

We could have easily done a generic Mother's Day Post but we wanted to do something different.

About 75% of our clients are moms and we are so grateful that they trust us with their fitness journeys. So to all of the AMC PT moms and to all the moms overall we hope you have a great Mother's Day

We do want to take a quick second to highlight a special mom. Carla is by far our "gym mom" here at AMC PT. She is always encouraging everyone and always brings us snacks and small gifts. Thank you Carla for all you have done for not only the gym but thank you also for motivating so many other moms in and out of the gym. You are the true definition of strength and perseverance.



Happy mother's day everyone.

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1910 Lincoln Way East
Chambersburg, PA
17202

Telephone

+17178165612

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