New Day Strength & Performance LLC.

06/12/2026

Please help vote for New Day Strength & Performance LLC. . Athlete Cam Rakaczewski for baseball player of the year!

Who is the 2026 Franklin-Fulton Baseball Player of the Year?

Who was the top baseball player in Franklin and Fulton counties this season?

It's up to the fans to decide.

06/10/2026

Great first Practice for our Sprinters.

Knocking the rust off from the Spring Season.

Getting mentally and physically prepared for the summer.

Sprint Workout:
300m x 2 @85% Effort
150m x2 @ 85% Effort

Plyometrics on the Stadium Steps
Hurdle Hip Mobility

Our throwers and distance runners had a great first practice as well.

06/09/2026

Please help us Welcome Coach Conn our New Day Track Club Javelin Coach. We cannot wait for what's to come this summer.

**Welcome Coach Conn to New Day Track Club!**

We’re excited to announce the addition of **Coach Conn** to the New Day Track Club coaching staff, where he will be leading and developing our **javelin throwers**.

Coach Conn's Athletic & Coaching Background:

* Began throwing at the age of 13
* AAU National Champion in the Javelin (16-year-old division)
* 5-Time North Dakota State Qualifier in:

* Javelin
* Discus
* Shot Put
* Former Eastern Dakota Conference Record Holder in the Javelin
* 2000 North Dakota Class A State Champion in the Javelin

Extensive coaching experience in throws and javelin, including:

* Grand Forks, ND High School Programs
* Minot, ND High School Programs
* Fairfield, PA Middle & High School Programs

Coach Conn brings a wealth of competitive experience, technical knowledge, and a passion for athlete development. We are thrilled to have him join the New Day family and look forward to the impact he will make on our athletes both on and off the field. 💪🎯🏆

06/09/2026

24hrs Away.

Gym Equipment will be Put In!

06/08/2026

We are only 7 days away!

06/06/2026

Our newest member of our New Day Track Club just won his meet at 12th Rock Sports.

Best throw of his series: 68.67m - (225' 3.5")

Nice work way to rep the club!

So glad to have you be apart of our squad.

06/06/2026

We are excited to have our friends with Crepe Fusion out for our grand opening.

Who has ever tried Crepes before?

06/05/2026

Did you know that we will have two vendors out at our grand opening?

Wellsprings Coffee

Great coffee but even better people!

We cannot wait to have them out with us on our Big Day.

Give them a follow and come on out and get a fresh cup of coffee!

06/04/2026

Best fri nds training together, pushing each other making one another better.

06/03/2026

Just a sneak peek 🫣

Who's ready for our Grand Opening?