10/21/2026
Ever wondered what a Boxlean workout actually looks like? 👀🥊
We always start with a warm-up to get you moving, get the heart rate up and introduce some of the skills we’ll be using in the session.
Most of our workouts are then broken down into 10 rounds, with 1 minute rest between each.
A round might look something like this 👇
🥊 Double Jab-Backhand x 45 secs
🔥 Sprints x 45 secs
🔁 Repeat x2
After the round, you’ll swap gloves for pads so your partner can do the same.
Then we work through the rest of the 10 rounds, with different combinations and exercises along the way.
Every workout is different, but the goal is always the same:
❤️ Get your heart rate up
🥊 Use proper boxing technique
💪 Work the whole body
🔥 Push you out of your comfort zone
😅 Make you enjoy training
That’s Boxlean.
