Crystal Coast Wellness & Performance

10/31/2026

Empowering women through education, connection, and care. 💙

Jayme Limbaugh had the pleasure of speaking at Suz Spangler’s EmpowerHER Women’s Wellness Day at Trinity Retreat Center in Salter Path—a day dedicated to helping women reconnect, recharge, and feel empowered in their health.

With educational presentations, gentle movement, a meditation beach walk, and nourishing wellness experiences, the retreat created space for women to learn and care for themselves.

Pictured is Kimberly Senterrini, PA, an incredible practitioner specializing in female hormone changes. We’re proud to partner with dedicated practitioners like Kim who share our commitment to helping women feel informed, supported, and confident through every stage of life.

Thank you, Suz, for bringing this community together!

10/29/2026

Your goals are personal. Your wellness plan should be, too. 💙

At Crystal Coast Wellness & Performance, we help you build strength, confidence, and healthier habits with support that meets you where you are.

🥗 Nutrition counseling with registered dietitians
💪 Personal training tailored to your goals
👥 Group exercise with a supportive community
🕒 A 24-hour fitness studio that fits your schedule
📊 Exercise testing to help guide your training

Whether you’re getting started or ready for your next challenge, you don’t have to figure it all out alone.

📍 Morehead City, NC • Cape Carteret, NC • Savannah, GA

Visit www.crystalcoastwellness.com to explore our services and take your first step today!

10/27/2026

Building Stronger Futures Together 💙

We loved having the opportunity to spend time with the Boys Leadership Club!

Our founder and CEO, Ken Limbaugh, spoke with these young leaders about taking care of their health, building mental resilience, and how the choices they make today can help shape their future.

It was a wonderful reminder that growing stronger is about more than what happens in the gym. It’s also about showing up, building confidence, and supporting one another along the way. 💪

Thank you to the Boys Leadership Club for welcoming us and allowing us to be part of your journey. We’re grateful for the chance to connect with and encourage the next generation of leaders! 💙

10/24/2026

Fall fun and community connections! 🍂💙

Crystal Coast Wellness & Performance loved being out at Vault Cycle Strength’s Fall Fest, talking nutrition, exercise, and what it means to offer personal training, elevated.

Our exercise specialists all hold master’s degrees and individualize training around your goals, abilities, and needs—giving you expert guidance and support along the way. 💪

Thank you to everyone who stopped by and to Vault Cycle Strength for bringing the community together!

Ready to explore a more personalized approach to fitness? Message us to get started.

10/21/2026

Join us November 7th for our non-profits Annual Charity Golf Tournament! Whether a sponsor or a player, your support matters!! Visit the below website to sponsor, donate, or register to play ⛳️:
https://app.eventcaddy.com/events/crystal-coast-cancer-rehab-charity-golf-tournament-69

Calling all local businesses! ⛳💜 Put your business behind a cause that makes a difference right here on the Crystal Coast.

Become a sponsor of Crystal Coast Cancer Rehab’s 2026 Charity Golf Tournament and help us reach our $75,000 fundraising goal. Your support helps provide free, evidence-based rehabilitation programs for cancer survivors.

Sponsorship offers visibility for your business while helping survivors rebuild strength, confidence, and independence.

📅 November 7 | 9:30 AM
📍 300 Links Dr., Beaufort, NC
📞 (252) 648-8010
🌐 nccancerrehab.org

Contact us to explore sponsorship opportunities. Together, we can help survivors move, heal, and thrive.

10/19/2026

Thank you to LTM in Havelock for welcoming Jayme Limbaugh, RD, CES, for a Lunch & Learn! 💙

At Crystal Coast Wellness & Performance, giving back means helping our Eastern NC community get and stay healthy. That’s why Jayme offers these sessions to local businesses free of charge.

Want to bring wellness to your workplace? Email [email protected] to schedule a FREE Lunch & Learn with Jayme!

10/12/2026

🍂 Healthy Holidays Start with Balance, Not Perfection!

The holiday season should be filled with family, laughter, and memories—not stress over every bite!

Crystal Coast Wellness & Performance founder and Registered Dietitian Jayme Limbaugh, RD, CES, shares her tips for enjoying the holidays while maintaining healthy habits.

🥗 Follow the 80/20 rule
🥧 Enjoy your favorite holiday foods without guilt
🚶‍♀️ Make movement part of your celebrations
💚 Focus on progress, not perfection

Why wait until January to prioritize your health?

Whether you’re looking to improve your nutrition, build healthier habits, or simply feel your best, our team is here to help!

📅 NOW IS THE TIME TO BOOK! Schedule your nutrition consultation and head into the holiday season with a personalized plan that works for YOU!

📞 Call 252-808-5623 today to schedule your appointment!

📍 Morehead City | Cedar Point | New Bern | Savannah

10/09/2026

Crystal Coast Wellness & Performance’s very own founder and CEO, Jayme Limbaugh, will be speaking at EmpowerHER Women’s Wellness Day! ✨

Join us for a day of connection, learning, and self-care focused on women’s health and well-being.

📅 October 31, 2026
⏰ 8:30 a.m.–4:00 p.m.
📍 Trinity Retreat Center, Salter Path, NC

We’re excited to have Jayme be part of this empowering event hosted by Suz Spangler Wellness!

Scan the QR code on the flyer or visit www.suzspangler.com for details and registration.

10/06/2026

Simple, nourishing, delicious. 🥣

Crystal Coast Wellness & Performance is spotlighting local flavor from Shenk Family Farm! Sip their bone broth warm or use it in your favorite soups and recipes for an easy, flavorful addition to your routine.

Choose from Beef Savory, Beef Pho, Beef & Lamb Savory, Plain Beef, or Pork Ramen. Each broth is 2x concentrated—just add water, heat, and enjoy!

Learn more at www.shenkfamilyfarm.com