Crystal Coast Wellness & Performance

Crystal Coast Wellness & Performance Crystal Coast Wellness and Performance Center is a private wellness facility focused on helping
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In honor of our hard workers, we are closed for Labor Day, September 7th. 🧑‍🌾👩‍🔧🧑‍🚒The gym remains 24/7! If you are in t...
09/04/2026

In honor of our hard workers, we are closed for Labor Day, September 7th. 🧑‍🌾👩‍🔧🧑‍🚒

The gym remains 24/7! If you are in town and looking for a day, week or month pass; go to:
CrystalCoastWellness.com/Memberships
Don't forget to download our newer app 'Crystal Coast Wellness' App to access your key

Labor Day grilling doesn't have to mean choosing between flavor and nutrition.These Grilled Peach & Chicken Skewers brin...
09/02/2026

Labor Day grilling doesn't have to mean choosing between flavor and nutrition.

These Grilled Peach & Chicken Skewers bring sweet, smoky, and savory together in one dish -- and they come together with ingredients you probably already have on hand.
🍑 Peaches for natural sweetness

🍗 Lean protein from the chicken

🌶️ Bell pepper for crunch and color

🍯 A honey-rosemary marinade that ties it all together
Save this one before your next cookout. Full recipe in the carousel, RD tip included.

Want more recipes like this built around your goals? Tap the link in bio to work with our dietitians.

This month's Dietitian Recipe Spotlight comes from Bailee Ridlon, MS, RD, LDN, featuring a Southwest Bean Salad from .Pa...
08/27/2026

This month's Dietitian Recipe Spotlight comes from Bailee Ridlon, MS, RD, LDN, featuring a Southwest Bean Salad from .
Packed with chickpeas, black beans, corn, and a smoky lime dressing, this one is proof that plant-forward doesn't mean boring.
🥑 Chickpeas + black beans for fiber and plant protein

🌽 Fire-roasted corn for a smoky sweetness

🍋 A lime-cumin dressing that ties it all together

🍗 Optional grilled chicken for added protein

Great for meal prep, cookouts, or a quick weekday lunch.
Full recipe in the carousel -- swipe through to see how Bailee put it together.

Want more recipes like this? Our dietitians can help you build a plan around what you actually love to eat. Link in bio.
Recipe credit:

06/04/2026

As part of our technology upgrade and transition into the gym building, our phone lines may experience temporary interruptions over the next few days.

Please send us an email @ [email protected] or send us a text @ ‪(910) 708-0159‬

Thank you for your patience while we work to make your wellness experience better!🥳💪

✨ Now Leasing + Space Available! ✨Crystal Coast Wellness & Performance is excited to offer new opportunities across our ...
04/27/2026

✨ Now Leasing + Space Available! ✨

Crystal Coast Wellness & Performance is excited to offer new opportunities across our locations!

📍 Morehead City – Space available for lease
📍 New Bern – Office space available (includes all electric & utilities)
📍 Cedar Point – Looking for a space to teach a specialty class? We’d love to connect and support you in bringing it to life.

📩 Reach out for more information or to schedule a tour!
Call our front desk at 252-808-5623 or send us a direct message—we’re happy to help.

Start your morning strong with us!Join us at Brewery 99 on Saturday, April 25th during run club for quick and easy INBOD...
04/10/2026

Start your morning strong with us!

Join us at Brewery 99 on Saturday, April 25th during run club for quick and easy INBODY scans.

⏰ 7:30–8:30 AM
📍 1030 Po***ck St, New Bern, NC

Stop by after your run to learn more about your body composition and take a step toward your health goals!

📲 Please scan the QR code to sign up for a time slot.

We had such a great time at Stanley White Day yesterday!Our team loved connecting with the community, sharing recipes, s...
04/09/2026

We had such a great time at Stanley White Day yesterday!

Our team loved connecting with the community, sharing recipes, spring seasonal guides, and chatting all things nutrition. We also gave away 2 FREE nutrition sessions and 1 FREE RMR test—congrats to our winners! 🎉

Thank you to everyone who stopped by our table to learn more about how we can support your health and wellness journey. We’re so grateful to be part of such an amazing community 💚

Stay tuned for more tips, events, and opportunities coming soon!

🌸 Happy Passover from all of us at Crystal Coast Wellness and Performance! 🕊️We hope your holiday is filled with joy, me...
04/03/2026

🌸 Happy Passover from all of us at Crystal Coast Wellness and Performance! 🕊️
We hope your holiday is filled with joy, meaningful moments, and good health.

🥣 Looking for something tasty for your table?
Try our classic Matzah Ball Soup—warm, comforting, and perfect for the season.

💡 Dietitian Tip: Boost nutrition by adding extra veggies and using low-sodium broth!

Address

1117 Cedar Point Boulevard
Cedar Point, NC
28584

Opening Hours

Monday 6am - 7pm
Tuesday 6am - 7pm
Wednesday 6am - 7pm
Thursday 6am - 7pm
Friday 8am - 2pm

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