Mid Valley Fitness

09/07/2026

🇺🇸 HAPPY LABOR DAY from Mid Valley Fitness! 🇺🇸

Today we celebrate the hardworking people who keep our families, businesses, and community strong. 💪

Mid Valley Fitness will be CLOSED TODAY, Monday in observance of Labor Day.

Thank you to all the hardworking members of our community. We appreciate you and hope you enjoy a well-deserved day to rest, recharge, and spend time with the people you love. ❤️🤍💙

Have a safe and happy Labor Day!

— Mid Valley Fitness
💪 Strong People. Stronger Community.

08/14/2026

🪴 Did you know Baseline Wellness & Massage is right next door to Mid Valley Fitness?

Recovery is just as important as the workout. Whether you’re dealing with tight muscles, everyday aches, stress, or simply need some time to recharge, Baseline Wellness & Massage is here to help you feel your best.

Massage can be a great addition to your fitness and wellness routine by helping with:
💪 Muscle tension & soreness
🧘 Stress & relaxation
🤸 Mobility & flexibility
❤️ Recovery & overall well-being

Services can also include cupping, hot stones, aromatherapy, red light therapy, facial massage, paraffin treatments and more.

Already coming to Mid Valley Fitness? Take the next step in your wellness journey—don’t just train, recover intentionally. Your body will thank you. 💙💛

📍 Conveniently located next to Mid Valley Fitness in Cashmere
📅 Appointments fill quickly—schedule your session today and prioritize your recovery!

👉 Book now:
https://www.massagebook.com/therapists/baseline-wellness-massage

📞 Call/Text: 509/669*1555

Train. Recover. Feel better. Repeat.

08/12/2026

Come check us out in Cashmere!
🧡🏋🏻‍♂️💙 🧘🏼‍♂️💛 🚴🏾‍♂️

Whether you’re here to build strength, improve your health, get your cardio in, or simply feel better—we’ve got a place for you at Mid Valley Fitness!

🏋️ Plenty of strength & cardio equipment
🔥 Sauna
☀️ Tanning
🚿 Showers
🧘 Dedicated functional fitness space

No fancy gimmicks. Just a welcoming, old-school gym where you can come in, put in the work, and feel at home.

07/22/2026

CLASS THIS SATURDAY! 🌟

Looking to move better, feel stronger, and understand why your body responds the way it does?

Join us this Saturday, July 25 at 8:00 AM for Building Resiliency: Understanding the Why with the How led by Greg Gillum, DPT, FAFS (PreHab Solutions).

This isn’t just another workout—it’s an interactive class that combines education with movement so you leave feeling more confident in how you train.

✅ Stretching vs. Mobility
✅ Building Strength for Muscles, Tendons & Joints
✅ Balance & Stability for Everyday Life
✅ Learn how to exercise smarter—not just harder

Whether you’re just getting started, recovering from an injury, or looking to improve your overall fitness, this class is for you!

📅 Saturday, July 25
🕗 8:00 AM
📍 Mid Valley Fitness
$10 per couple

Bring a friend and invest in your health together! We can’t wait to see you Saturday morning! 💙🧡

07/17/2026

What a Great Start! 🎉

Our very first Building Resiliency class was an incredible success!

A huge THANK YOU to everyone who showed up, asked questions, moved with us, and made our first session such a positive experience. The energy in the room was amazing, and we’re excited to keep building a stronger, healthier community together.

If you missed the first class, don’t worry—there’s another opportunity coming!

📅 Saturday, July 25
🕗 8:00 AM
👨‍⚕️ Greg Gillum, DPT, FAFS (PreHab Solutions)

This unique class combines education with movement to help you better understand:

🙆‍♀️Stretching vs. Mobility
🏋🏻‍♂️ Building Strength for All Tissues
🤸🏼‍♀️ Balance & Stability
⁉️ Why these principles matter for everyday life

Whether you’re just getting started or looking to move better and feel stronger, this class is for you.

Bring a friend and join us as we continue learning, moving, and growing together!

💵 Just $10

📍 Mid Valley Fitness – Cashmere

See you Saturday, July 25 at 8:00 AM! 💪🍐

07/16/2026

07/14/2026

The wait is almost over!

Building Resiliency: Understanding the Why with the How starts this week, and we’d love to have you join us.

This is more than a workout—it’s an opportunity to learn how to move smarter, build lasting strength, and gain confidence in your body.

💲 Only $10 per couple!
Bring a friend! Members are welcome to invite a member or non-member to learn and move together.

During this 60-minute class you’ll discover:

✅ Stretching vs. Mobility – Understand the difference and when each matters.
💪 Building Strength for All Tissues – Strengthen muscles, tendons, ligaments, and joints for long-term health.
⚖️ Balance & Stability – Improve coordination, reduce injury risk, and move confidently through everyday life.

Whether you’re just beginning your fitness journey or have years of experience, this class is designed for all fitness levels.

📅 Upcoming Class Dates
🗓️ Thursday, July 16 • 6:00 PM
🗓️ Thursday, July 23 • 6:00 PM
🗓️ Saturday, July 25 • 8:00 AM
🗓️ Thursday, July 30 • 6:00 PM
🗓️ Saturday, August 8 • 8:00 AM
🗓️ Thursday, August 13 • 6:00 PM
🗓️ Saturday, August 22 • 8:00 AM

📍 Mid Valley Fitness
🎓 Presented by Greg Gillum, DPT, FAFS (PreHab Solutions)

Are you ready to feel better, move better, and live better?

Tag the friend you’re bringing, reserve your spot, and let’s build a stronger, healthier community—together! 💙🧡

07/10/2026

⏳ One Week to Go! ⏳

The countdown is on!

In just one week, we’re kicking off Building Resiliency: Understanding the Why with the How—a one-of-a-kind class designed to help you move better, feel stronger, and stay active for life.

This isn’t just another workout. It’s an opportunity to understand why certain movements matter so you can exercise with confidence and purpose.

During this 60-minute class, you’ll learn:
✅ Stretching vs. Mobility – Know when and why each matters.
💪 Building Strength for All Tissues – Support your muscles, tendons, ligaments, and joints.
⚖️ Balance & Stability – Improve coordination and reduce your risk of injury and falls.

👫 Only $10 per couple!
Members are encouraged to bring a friend—member or non-member—to learn and move together.

📅 Upcoming Classes
• Thursday, July 16 • 6:00 PM
• Thursday, July 23 • 6:00 PM
• Saturday, July 25 • 8:00 AM
• Thursday, July 30 • 6:00 PM
• Saturday, August 8 • 8:00 AM
• Thursday, August 13 • 6:00 PM
• Saturday, August 22 • 8:00 AM

📍 Mid Valley Fitness
🎓 Presented by Greg Gillum, DPT, FAFS (PreHab Solutions)

Don’t miss this opportunity to learn the WHY behind the HOW and build a stronger, healthier future.

We can’t wait to see you! 💙🧡

07/09/2026

💙 Feel Better. Move Better. Live Better. 💙

Imagine moving through your day with less stiffness, better balance, greater strength, and more confidence.

That’s exactly what Building Resiliency is designed to help you achieve.

This interactive 60-minute class combines education with movement, giving you practical tools you can use both in and out of the gym.

You’ll learn:
✅ Stretching vs. Mobility – Know the difference and when each matters.
💪 Building Strength for All Tissues – Strengthen muscles, tendons, ligaments, and joints for long-term health.
⚖️ Balance & Stability – Improve coordination, reduce your risk of falls, and move confidently through everyday life.

Whether you’re new to exercise, getting back into fitness, or looking to improve your performance, this class is for everyone.

👫 Only $10 per couple!
Members are invited to bring a friend—member or non-member—to learn and move together.

📅 Upcoming Classes
• Thursday, July 16 • 6:00 PM
• Thursday, July 23 • 6:00 PM
• Saturday, July 25 • 8:00 AM
• Thursday, July 30 • 6:00 PM
• Saturday, August 8 • 8:00 AM
• Thursday, August 13 • 6:00 PM
• Saturday, August 22 • 8:00 AM

📍 Mid Valley Fitness
🎓 Presented by Greg Gillum, DPT, FAFS (PreHab Solutions)

Build the tools you need for a stronger, healthier, more resilient you.

Feel Better. Move Better. Live Better.

Tag a friend who would love this class and make plans to join us! 💙🧡

07/05/2026

Join us for Building Resiliency: Understanding the Why with the How, a 60-minute class designed to help you move better, feel stronger, and build confidence in every workout.

In this class you’ll learn:

✅ Stretching vs. Mobility
Learn the difference and when each should be used to improve movement and flexibility.

✅ Building Strength for All Tissues
Build strength that supports your muscles, tendons, ligaments, and joints—not just bigger muscles.

✅ How to Safely Improve Balance & Stability
Develop better coordination, reduce your risk of falls, and move with greater confidence in everyday life.

Whether you’re new to fitness or have been exercising for years, this class will give you practical tools you can start using immediately.

👫 Only $10 per couple!
Members are invited to bring a friend—member or non-member—to learn and move together.