Mid Valley Fitness

05/31/2026

💪 WELCOME TO MID VALLEY FITNESS 💪

Looking for a clean, friendly, old-school gym with sauna, showers, tanning, and a supportive community? We've got you covered!

🔥 MEMBERSHIP OPTIONS 🔥

👤 Single Membership Start-Up: $90 + tax Includes:✔ First Month✔ Registration Fee✔ Key Access

Then just $40/month + tax

👫 Couple Membership Start-Up: $120 + tax Includes:✔ First Month✔ Registration Fee✔ One Key Card

Then just $70/month + tax

👨‍👩‍👧‍👦 Family Membership Start-Up: $145 + tax Includes:✔ First Month✔ Registration Fee✔ One Key Card

Then just $95/month + tax

📍 Stop in and see us!📞 Call us at 509-782-4671

🕖 Staff Hours:Monday – Friday7:00 AM – 10:00 AM3:00 PM – 6:00 PM

05/29/2026

🧘‍♀️ NOW HIRING INSTRUCTORS! 💃

Mid Valley Fitness is looking to expand our class offerings and we’re searching for passionate instructors to join our team!

We’re interested in adding:
✨ Yoga Classes
✨ Stretch & Mobility Classes
✨ Dance Fitness Classes
✨ Other fun and engaging group fitness formats

If you’re certified, experienced, or have a great class concept and are interested in becoming certified, we may be able to help! We’d love to hear from you if you’re passionate about helping people move and stay active.

Our members are asking for more ways to improve flexibility, reduce stress, build mobility, and have fun while getting fit.

Interested? Send us a message or stop by the gym to chat about opportunities. 509/782*4671

📍 Mid Valley Fitness – Cashmere
💪 Helping our community stay strong, healthy, and active.

Please share and help us find some amazing instructors!

05/22/2026

🇺🇸 Memorial Day Notice 🇺🇸
Our office will be CLOSED on Memorial Day.
Enjoy your holiday, stay safe, and take a moment to remember and honor those who sacrificed for the freedoms we enjoy every day. ❤️

04/22/2026

👀

Give Mom more than flowers this year… 🫶

Our Mother’s Day Signature Massage Experience is all about deep relaxation and full-body rejuvenation—thoughtfully designed to help her slow down, unwind, and feel taken care of.

✨ Aromatherapy + lavender oil
✨ Sugar exfoliation for soft, glowing skin
✨ Hot stones + paraffin hand treatment
✨ Relaxing facial massage
✨ Red light therapy
✨ Take-home self-care bag

This is her moment to rest, reset, and recharge.

Limited spots available—these will go fast.

Book Online or
📞 Call or text to reserve509/669*1555

02/14/2026

WE’RE HERE UNTIL 4pm TODAY! COME SWAP YOUR KEYS!!🔑

01/24/2026

🚪 Door Access System Upgrade – Member Update 🚪

We’re excited to share that Mid Valley Fitness is upgrading our door access system to better serve you!

🔧 Upgrade Dates:
February 12 & 13

To make this transition easy, we’ll be offering extended hours on Saturday(14th) and
Sunday (15th) so members can stop by and get set up with the new access system.

👉 Please plan to come in during the extended hours to ensure uninterrupted access to the gym. Our team will be available to help and answer any questions.

Thank you for your patience and for being part of our community as we continue to improve your gym experience. 💪
— Mid Valley Fitness

01/02/2026

🎉 Happy New Year from Mid Valley Fitness! 🎉

As we step into 2026, we’re excited about what’s ahead—and we’re opening the door to new energy, new classes, and new faces in our gym.

We have alot going on here at MID Valley Fitness!

We’re currently remodeling our back room to create space for group classes, and we couldn’t be more excited about what’s coming soon!

With that, we’re LOOKING FOR YOGA TEACHERS AND FITNESS INSTRUCTORS who are passionate about movement, connection, and serving our local community to come teach classes at Mid Valley Fitness.

If you:
✨ Love creating welcoming, inclusive classes
✨ Enjoy working with real people at all fitness levels
✨ Want to be part of a supportive, hometown gym

We’d love to hear from you.

Big changes are happening, and 2026 is shaping up to be something special.

📩 Message us or stop by the gym to learn more.

From our family to yours, Happy New Year! 💙💪

12/24/2025

HOLIDAY OFFICE HOURS

DECEMBER 24 7-10 am
DECEMBER 25 CLOSED
DECEMBER 31 7-10 am
JANUARY 1 CLOSED

Wishing Everyone Time Well Spent With Family and Friends ❤️

12/15/2025

Please pardon the dust and patches 🎨

We’re in the process of prepping the walls for a fresh coat of paint, which means things may look a little messy before they look amazing. Progress isn’t always pretty—but it’s worth it 💪

We truly appreciate your kindness, patience, and grace as we work behind the scenes to make Mid Valley Fitness an even better space for our community.

Thank you for being part of the growth here. Big things are coming, and we can’t wait to show you the finished result!

11/29/2025

https://www.visitchelancounty.com/honeyhour-market-opens-in-cashmere/

HoneyHour Market Opens in Cashmere A Warm New Gathering Place at Side Street Market HoneyHour Market has opened its doors at Side Street Market in downtown Cashmere, and the moment you step inside, you feel something rare. The space glows with warmth, color and community.