CrossFit 791

10/29/2024

02/15/2022

It feels SO GOOD to finally be able to share with you all the exciting news: is transitioning into our gym over the next month! This transition of equipment, members and a few coaches will begin March 1st and be fully integrated by mid-March. This all will start with a JOINT OPEN! Between the two gyms we have almost 40 people signed up to compete in the Open! This party will be rocking!

Two are stronger than one and we are confident that together we can make Covey a very special place full of positive energy!

Current members: if you see a new face in the gym, it is probably a 791 member who is trying out the gym. Say hi and show them what we’re all about!

12/18/2021

Our little gym has been transformed for our annual Christmas party by some very crafty elves! We are looking forward to celebrate the holidays with our lovely members this evening. Happy Holidays to our past, present, and future members! 💪🏻🎄🎅🏻

11/24/2021

Come Join us for a little Thanksgiving Fun! Open to All!
Turkey Trot will start at promptly @9:10am

11/05/2021

Ready to take your clean & jerk and your sn**ch to the next level? Come join us this Saturday for another lifting clinic with Christian Wood 🏋🏼‍♀️🏋🏼‍♂️💪🏻💪🏻

09/27/2021

CrossFit ❤️

09/22/2021

Our kettlebells may be well loved, but we like to think their scratches and scuffs are proof of hard work. Want to learn some more in-depth kettlebell skills? Join us for another Saturday Skills with Christian Wood, 9/25, from 11am until 12:30pm. He’ll be covering everything from basics with a single bell all the way up to advanced Olympic lifts with double bells. Class is free for current members (or a punch if you have a punch card!), or $20 for a drop in. 💪🏻

09/15/2021

Did you know our head coach, Noah, does all of our programming? It’s unique and made specifically for our small town gym and amazing members. Some weeks are easier (on purpose!) and some weeks are harder. You know it’s a good workout when you leave a sweat imprint on the floor 😜🥵💪🏻

09/13/2021

Kid’s CrossFit starts back up Monday, 9/20! Have a kiddo that needs to burn some energy after school? We have just the class! Classes are 45min long, every Monday and Wednesday, focusing on making activity and movement fun 💪🏻🏃🏻

09/11/2021

First Saturday Skills taught by Christian Wood happened this morning 💪🏻🏋🏼‍♀️🏋🏼‍♂️ Christian took us through overhead squat, front squat, and back squat, but mostly drove home how going to a gym isn’t solely for “working out”. It’s for staying injury-free at work, for limiting the amount of pain you’re in while doing fun things, for aging gracefully, and most importantly, so you know how to move your body in space safely. Come join us in two weeks, on 9/25, for Christian’s next class…kettlebells!

09/08/2021

Looking to get more proficient at squatting? Maybe you want a thorough breakdown of how to properly do a squat? Or perhaps you’ve never tried out CrossFit 791 and want a low-pressure way to meet people while also learning a key movement? We’ve got the class for you!This Saturday, Christian Wood will be teaching a 90min squat clinic 💪🏻. Free for unlimited members, or our normal drop in rate of $20 (sign up link in bio!).