Capitola Surf and Paddle

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Capitola Surf and Paddle

Capitola’s Best Choice for Surf/SUP Lessons, Rentals, and Coaching paddle board lessons and rentals, wetsuits, photos of your adventure!

05/29/2026

Summer is around the corner and so are big south swells! As per usual, .star has hand picked specific topics for this month that align perfectly with the beginning of the summer season. There’s no better time than summer to introduce yourself or someone else to surfing (Intro Immersion), or to get more comfortable in a crowded lineup (positioning in a crowded lineup), or make sure you can pull off the take off to earn the respect of others (Takeoff Techniques), or to make sure you look like you’ve been surfing for a lifetime (Stances, Styles, and Footwork). Lots of options!

Intro Immersion
When: Sunday, May 31st 9:00am-11:00am
Where: Capitola Beach
Tide: 1.1 ft - 2.8 ft
Swell: 1-3 ft

Positioning in a Crowded Lineup
When: Sunday, June 7th 10:00am-12:00pm
Where: Capitola Beach
Tide: 0.2 ft - 0.8 ft
Swell Forecast: 2-3+ ft

Takeoff Techniques
When: Thursday, June 11th 11:30am-1:30pm
Where: Capitola Beach
Tide: 2.2 ft - 2.0 ft

Stance, Styles, and Footwork
When: Saturday, June 13th 1:30pm-3:30pm
Where: Capitola Beach
Tide: 2.6 ft - 2.6 ft
Swell: TBD

Laney may drop some last minute clinics if the timing of her presence and waves align. Stay tuned!

Feel free to call/text/email with any questions!

To book online: https://capitolasurfandpaddle.com/just-for-women/

To book via call/text: 831-435-6503

To book via email: [email protected]

04/30/2026

Upcoming Ladies Clinics for May are posted online! Yipeee!
star has put together some fabulous Ladies Clinic topics for May listed below! These topics are a great way to jumpstart your summer season! If the dates below don’t align with your schedule, Laney also teaches private, semi private, and group lessons.

Intermediate Lady Shredders Clinic
When: Friday, May 1st 3:00pm-5:00pm
Where: Capitola Beach
Swell: 1-2ft
Tide: 2.4ft - 2.2ft

Elegant Endings Clinic
When: Saturday, May 2nd 3:00pm-5:00pm
Where: Capitola Beach
Swell: 1-2ft
Tide: 2.8ft - 2.4ft

Beginner Ladies Surf Clinic
When: Sunday, May 3rd 9:00am-11:00am
Where: Capitola Beach
Swell: 1-2+
Tide: 0.6ft - 2.2ft

Cutback Clinic
When: Wednesday, May 6th 10:30am-12:30pm
Where: Capitola Beach
Swell: 2-3ft+
Tide: 0.5ft - 2.0ft

Wave Reading Clinic
When: Sunday, May 10th 10:00am-12:00pm
Where: Capitola Beach
Swell: 1-2+
Tide: 0.9ft - 0.2ft

Cross Stepping Clinic
When: Wednesday, May 13th 3:00pm-5:00pm
Where: Capitola Beach
Swell: 2-3+
Tide: 1.3ft - 3.0ft

Intro Immersion
When: Sunday, May 31st 9:00am-11:00am
Where: Capitola Beach
Swell: TBD
Tide: 1.1ft - 2.8ft

Feel free to call/text/email with any questions! Hope to see you in the water!

To book online:
https://capitolasurfandpaddle.com/just-for-women/

To book via text/call:
831-435-6503

To book via email:
[email protected]

04/03/2026

Happy Spring Surfing! Warmer water and warmer days are ahead. Which means wetsuit tan lines are about to be in! April’s Ladies Surf Clinics are posted!

-Beginner Into to Surfing Clinic
Saturday, April 4th 9:00am-11:00am
Tide: 0.9ft - 2.5ft

-Elegant Endings
Sunday, April 5th 9:30am-11:30am
Tide: 0.6ft - 2.0ft

-Speed Generation and Trim
Wednesday, April 8th 11:00am-1:00pm
Tide: 0.3ft - 0.9ft

-Positioning in a Crowded Lineup
Saturday, April 18th 3:30pm-5:30pm
Tide: 2.3ft - 1.8ft

-Pop Up Clinic
Sunday, April 25th 9:30am-11:30pm
Tide: 1.8ft - 0.1ft

If you have an questions feel free to DM or call/text at 831-435-6503

Please view the website for full clinic descriptions! Hope to see you out in the water!

01/26/2026

Is there such a thing as an off season in surfing? Or is it always in season? A round table discussion may be needed.

All I know is that .star is not letting the winter chill stop her. Laney has 5 ladies clinics lined up for February to sharpen your skills for year round surfing.

The February Ladies Clinic lineup:
-2/4 Cutback Clinic 3:00pm-5:00pm
-2/18 Intro to Cross Stepping
1:30pm-3:30pm
-2/20 Turns and Carving
7:00am-9:00am
-2/22 Positioning in a Crowded Lineup 9:30am-11:30am
-2/28 Elegant Endings 10:30am-12:30pm

*If the dates above don’t align with your availability please feel free to reach out to Laney or Capitola Surf and Paddle to customize a lesson or Ladies Clinic with Laney.

PS. Super Bowl Sunday is a great time to surf! 😬

01/05/2026

Happy (belated) New Year from CSP! We had an incredible summer with plenty of waves to go around! Really looking forward to 2026 to get more involved in local events and build more community around the development of surfing and surf culture! Thank you all for your support throughout 2025! You know who you are!

Two announcements:

1.) January Ladies Clinics with .star are up on the website! Feel free to book online, call, or text!

2.) We are one of the nominees for Best Surf School in the Best of Santa Cruz 2026 by the Good Times. Please support CSP and other local business by taking a few minutes to vote! Capitola Surf and Paddle is the smallest surf school in Santa Cruz, but we pack a punch by having quality equipment combined with teaching fundamentals and etiquette so the client and locals can enjoy the water together! Please vote Capitola Surf and Paddle for Best Surf School!

See you in the water!

12/19/2025

Due to the predicted forecast for Sunday we are postponing the “Holiday surf meet up.” Once the weather looks more favorable we will announce the new day and time! Stay safe out there!

12/05/2025

The grand finale of the Fall Ladies Surf Clinics is here. Laney has thrown together some clinics starting tomorrow 12/6 until the winter solstice on 12/21. Check out our website for full details under the “just for women” tab. Feel free to DM, call, or text for any details.

Ladies clinics:
12/6 Intro to Walking the Board and Cross Stepping Prep Clinic
12/7: Takeoff Techniques
12/13: Shred Down The Line
12/17: Elegant Endings Clinic
12/21: Check the website 😊

If the clinic dates do not align with your schedule, Laney is also available for private, semi private, and group lessons on any of the Surf Clinic material.

Hope y’all asked for some neoprene for Xmas! Winter is coming! We recommend boots, gloves, and hoods to battle the elements! Hope to see you all out there on these crispy days! We will be open for lessons and rentals throughout the winter months!

11/06/2025

Part two of The Ladies Surf Clinic Fall Series is posted!

Laney has put together an incredible part two series for the month of November. Kicking it off with Surf Training X Fitness this Saturday, November 8th at 3:30pm. Then wrapping it up with an Elegant Endings Clinic Sunday, November 23rd at 2:00pm. With 5 other clinics taught by Laney throughout the month, this is the chance to get ready for winter!

Here is a link to the clinics!
https://capitolasurfandpaddle.com/just-for-women/

Will there be winter Ladies Surf Clinics? I do not know!? Laney might be surfing too much! If you’d like to schedule a private surf lesson with Laney that is always an option too.

Feel free to book online or call/text us directly at 831-435-6503

05/14/2024

Sunday 5/19 South Swell Sends Ladies Clinic

Could be firing! This is a high intermediate to advanced clinic for gals who want to get comfortable and confident in bigger surf and commit to taking those open face drops.

Call to sign up and send it ~ 831-435-6503
Or book on da website

(And swipe to view send mode)

05/12/2024

How it started to —> how it’s going. Thanks, Mom, for teaching Pat and I how to surf 💙

Happy Mother’s Day to all the moms out there! Time spent playing with your kids is priceless.

Address

Capitola, CA
95010

Telephone

+18314356503

Website

http://www.capitolasurfandpaddle.com/

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