What are the opening hours?

Monday 6:30pm - 7:15pm Wednesday 5:30am - 6:15am Friday 5:30am - 6:15am Sunday 3:30pm - 4:15pm

https://www.facebook.com/100105698054708/

POUND By Amber

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United States
Canton, SD
POUND By Amber

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Don't just listen to the music - BECOME the music! Get your cardio and strength training all in one

10/28/2026

10/04/2026

Glow Rave 2026! Been doing this now since March 2020. I remember our first one was basically the week we were warned about Covid. How times have changed - but we are still rocking it! 7 years of Pound and counting. We’d love to have you join us if you haven’t given it a try yet 💚🤘🏻

09/20/2026

This is Kristi! She will be teaching a strengthening yoga on Sundays at 5pm after Pound. $10 for an hour.

09/13/2026

Into the mountains ⛰️ 🧘‍♀️

08/31/2026

Hi Posse! Tomorrow is September 1st and we are kicking the month of fresh with recommitments, spell a word and COFFEE!☕️ grab your Stix and your mat, an Accountability Partner would be great - meet me tomorrow morning at 5:30.

I am now utilizing Yahoo Mail - PLEASE save my address so it doesn’t spam me: [email protected]

Check your spam/junk folders for the last newsletter I sent 💚

See you tomorrow morning 🤘🏻

08/26/2026

Cleaning the coffee ☕️ maker! Every T/Th morning I will be offering coffee with our Pound class. See you at 5:30am ☀️

Address

109 N Main Street
Canton, SD
57013

Opening Hours

Monday	6:30pm - 7:15pm
Wednesday	5:30am - 6:15am
Friday	5:30am - 6:15am
Sunday	3:30pm - 4:15pm

Website

facebook.com

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