Functional Roots - Fitness • Nutrition • Recovery

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Functional Roots - Fitness • Nutrition • Recovery

Functional Roots is a Health and Fitness service, located in California, Missouri.

09/20/2026

💖✨ DOLLY VIBES: SCULPT, PULSE & SHINE ✨💖

We’re turning up the COUNTRY GLAM at The Studio this week! 🤠🎀

Join instructor for a Dolly-inspired week of Vibe Sculpt + Barre Social featuring all the sculpting, pulsing, shaking & burning you love — with a little extra sparkle. ✨

Think:
💖 Neon Pink
🤠 Country Vibes
✨ Rhinestones + Sparkle
🎶 Dolly + Country Hits
🔥 And a whole lotta BURN

AND… you read that right! 👀

✨ VIBE SCULPT IS COMING TO SATURDAYS! ✨

Starting this week, Recovery Flow + Vibe Sculpt will alternate Saturdays at 8:30 AM! So whether you’re ready to slow it down and recover or turn it up and sculpt — we’ve got your Saturday morning covered. 🙌

For Dolly Week, dress the part and come ready to SCULPT, PULSE & SHINE!

Because when Dolly inspires the workout… a little extra is always encouraged. 😉💖

Grab your girls, wear your PINK & we’ll see you at The Studio! ✨

09/17/2026

GAME ON, FUNCTIONAL ROOTS! 🍂🎲

Our 6-Week Fall Healthy Habits Challenge is coming, and we’re taking it old school! 🙌🏼

Think game board, BINGO, partners, motivation, fitness + nutrition… and a whole lot of fun along the way! 💪🏼🔥

📅 Starts the week of October 4
🏁 Wraps up November 14 — just in time for Thanksgiving!

Grab your favorite workout buddy and get ready to BINGO your way through fall! 🎯

And because we love a little extra motivation… 👀 Everyone who joins will be entered to WIN a $40 Membership Credit— and yes, that can be used for a new OR returning Members! 🎉

Comment below if you’re IN! 👇🏼 We want to know who’s ready to play!

More details are coming soon… but trust us, you’re going to want in on this one! 🎲🔥

09/16/2026

This is what The Gym at Functional Roots looks like. 👊🏻

It’s not just about the workout—it’s about finding the class, time, and crew that fits YOU.

⏰ 5 AM crew: the calm before the sun, getting it done, and starting the day strong.
☀️ 8:30 crew: consistency is their thing. They show up, put in the work, and keep coming back.
😂 4:30/5:00 crew: bringing the sweat, the energy, and probably a few jokes along the way.
🎧 Open Gym: head down, headphones on, and GRIND.

Different schedules. Different personalities. Different reasons for showing up. But that’s the beauty of Functional Roots—there’s a place for you here.

Whether you’re brand new, looking for a change, ready to get stronger, or just searching for a gym where you actually feel like you belong…

Come find your crew. Come find your fit. 💪🏻

https://functionalroots.sites.zenplanner.com/calendar.cfm

09/15/2026

BARRE SOCIAL ✨🩷

Good music. Good energy. Even better company.

Join Instructor Chelsea McGill for Barre Social — where another great workout meets another great vibe! 💃

This upbeat, full-body Barre class combines strength, sculpting, pulses, holds, and that signature Barre shake — all surrounded by neon vibes and a community that makes working out more FUN.

Grab a friend or come make some new ones. Chelsea will bring the music, the movement, and the burn. 🔥

Come for the Barre. Stay for the Social. 🩷

SIGN-UP here: https://functionalroots.sites.zenplanner.com/loginSignup.cfm?appointmentId=D8765DC8-23B7-4FC8-A63E-776307261CF5&loginReturn=enrollment.cfm?appointmentId=D8765DC8-23B7-4FC8-A63E-776307261CF5

09/14/2026

🚨 NEW MONTHLY PROMO CLASS! 🚨

Every month, we’re picking ONE of our regular classes and dropping the drop-in price to just $14! 🎉

Why? Because sometimes the best way to find your new favorite class is to just give it a try! This is your chance to test out a class, have some fun, and see which Class Pass or Membership makes the most sense for YOU.

SEPTEMBER = DANCE FIT! 💃

For the rest of September, you can join Angie Stapleton and experience all the energy, sweat, laughs, and FUN of Dance Fit for just $14 per class!

Seriously… what are you waiting for?! 👀
$14. One class. Zero excuses. ALL the fun. 🔥

Come see what the hype is about!
https://tinyurl.com/5fzrnwfr

09/10/2026

⚡️ Recovery starts here!

Did you know Functional Roots is more than just a place to work out? We’re proud to partner with some of our favorite brands to keep our members fueled, hydrated, and recovered. 🙌🏼

We’re proud to support FitAid, LMNT, Barebells, NOCCO, 1st Phorm & Podium — and we keep their products stocked and available right here at the gym!

Whether you’re grabbing a quick snack after class, need a little extra hydration, looking for your daily boost, or just want to try something new, you don’t have to be a member to stop in and shop! 👋🏼

Members, community friends, or anyone passing through — come see what we’ve got! 💪🏼🥤

09/08/2026

The Studio was bringing the VIBES last week! ✨🔥

From dancing to strengthening, sculpting to sweating — there’s a little something for everyone at The Studio, and we’re having way too much fun!

So, we want to know 👇🏼
What class have you tried? What’s on your list to try next? Or have you already found your favorite?!

Tell us in the comments! And if you haven’t signed up yet, now’s the time — your favorite class might fill up before you know it! 😉

https://functionalroots.sites.zenplanner.com/calendar.cfm?calendarType=&locationId=D51F541F-2D24-40AB-BDD0-0ED42FCD6446&date=2026-09-08

09/07/2026

🌪️ INTO THE STORM STARTS TODAY.

New strength cycle. New goals. New reason to get in the gym. 💪🏼

Into the Storm is turning up the intensity with classic strength progressions, challenging barbell work, muscle endurance, grinding aerobic pieces, gymnastics progressions, and the Mayhem intervals + MetCons our athletes know and love.

If you’ve been thinking about joining Functional Roots… THIS IS YOUR SIGN. 👀

The best time to start is with a new cycle—and that time is NOW.

Come get stronger. Come get uncomfortable. Come see what you’re capable of. ⚡️

09/06/2026

🎉 ANOTHER GIVEAWAY WINNER! 🎉

Congratulations to Lisa Papen! 💛

Lisa made it to 2 of our amazing Studio classes during last week’s Studio Membership launch, earning herself 2 entries into our giveaway — and she WON! 🙌

Lisa has already been enjoying all The Studio has to offer with our 8 Class Pass for a little while, and now she gets to keep it going with 4 MORE Studio classes for FREE! 🎉👏

We love seeing our members trying different classes, finding what they enjoy, and making time to MOVE! 💪

Congratulations, Lisa! We can’t wait to see which classes you choose next! 🫶

09/04/2026

AUGUST COMMITTED CLUB 👊🏼

August was BUSY, but these members still showed up! 👏🏼 Congratulations to everyone who attended 15+ classes this month! And remember, both Gym + Studio classes count. We want to see YOUR name on this list next month! Get that membership and join the club.

This month’s Member Spotlight is Misty Buschjost! ⭐️

Misty has been a Functional Roots member since day one, and if there’s one thing she knows how to do, it’s show up. Her favorite movement? Deadlifts. Her favorite part? The friends she’s made. 🤍

A fun fact about Misty? She didn’t start exercising until she was 58, and since then, she’s made showing up a habit—even when the days aren’t easy. Although she won’t admit it, we have to give her credit for staying incredibly committed through multiple surgeries, never letting them keep her from being part of the gym community.

Her advice? Just give it a try. There are modifications for everyone!

Misty, we’re so proud to have you as part of our Functional Roots family! 💙

Address

1111 S. Oak Street (Fitness, Nutrition, & Recovery)
California, MO
65018

Website

http://www.functionalroots.net/

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