Fitness Life

09/03/2026

09/02/2026

OK y’all I messed up the first time. I had to repost some of our seniors pushing and pulling the sled. Check out Buddy, Deborah, Jerry and Shelia pushing 150 pound sled.

It’s worth watching the whole video for some inspiration.

09/02/2026

Sandy Matias is one of our great Lady Lifers who has been consistent and hard working. Check her out knocking out a few pull ups AT THE END of the night’s workout.

09/01/2026

Ok y’all, checkout Buddy, Deborah, Jerry and Shelia pushing and pulling the 150lb sled. They are all over 30 years old but refusing to quit taking care of themselves.

Join us 10am Tuesdays Balance and Strength.

Consistency is what transforms average into excellence.

08/31/2026

Did the summer schedule get you out of your routine? That is frustrating. So is getting back into a good routine.

Join us in the 21 Day Jump Start. Three weeks with 3 workouts per week. You will feel better, move better and learn how to keep the momentum. This includes goal setting, nutritional guidance and accountability tools to help stay on track.

08/27/2026

Join us Tuesdays at 6:30 for core training. If you don’t know what to do don’t worry there is a man named Jason who will tell you.

08/25/2026

Check out Lady Lifer Tijwanna Edwards. In the beginning this would have been impossible. Now these are just two exercises in her routine.

I don’t recommend you join her if you are new but we can show YOU where to start.

September 14th we start a new On Ramp program. You get 3 coached workouts per week for three weeks. Monday,Tuesday and Thursday at 9am.

08/25/2026

So….a one-armed preacher walked into a gym.

08/24/2026

Check out Lifer Kris Weaver! He is down 78 pounds in 147 days at the gym. His secret- get started and keep going. He is a disciplined eater, hard worker and knows why he is improving his fitness. Come join us. We can help you get stronger, feel better and have less pain.

08/21/2026

Join the most awesome group of members and get some inspiration with your perspiration. Thursday at 6:30. It’s free for members.