Penguins Performance Training

Penguins Performance Training Penguins Performance Training provides an elite training atmosphere where all clients feel driven to improve.

Looking to stay active this summer, build strength, and train in a supportive environment? 💪☀️Join our Summer Adult Fitn...
05/08/2026

Looking to stay active this summer, build strength, and train in a supportive environment? 💪☀️

Join our Summer Adult Fitness Class at Penguins Performance Training!

📅 Monday–Friday⏰ 9:30–10:30 AM📍 June–August

🔥 Monday/Wednesday/FridayFull Body Strength Focus

🔥 Tuesday/ThursdayCardio + Core Focus

💲$129/month for unlimited classes💲$15 drop-in option available

Whether you’re getting back into a routine, looking to improve your fitness, or just want a great group atmosphere to train in — this class is for all fitness levels!

Register here:https://apps.daysmartrecreation.com/dash/x/ #/online/penguins/programs/level/1368?facility_ids=1&customer_id=22554&

Train where the pros train. 💪Our Warrior Membership gives you independent access to the Penguins Performance Training fa...
05/07/2026

Train where the pros train. 💪

Our Warrior Membership gives you independent access to the Penguins Performance Training facility at the UPMC Lemieux Sports Complex Monday–Friday, 8:00 AM–1:00 PM.

🔥 First Month: $99
Includes a 45-minute onboarding session to learn the facility, equipment, and training protocols.

🔥 Ongoing Membership: $69/month
Includes access to our recovery area featuring Normatec compression boots, Hypervolt massage tools, foam rollers, and more.

Build strength. Recover better. Train with purpose.

Summer is where the work gets done 💪—and spots are filling FAST ⏳This is your chance to separate yourself before the sea...
04/29/2026

Summer is where the work gets done 💪—and spots are filling FAST ⏳

This is your chance to separate yourself before the season even starts. If you’re serious about getting stronger, faster, and more confident, it starts NOW.

Train with purpose. Train with intent. Train with us.

🔥 1-on-1 Training | Small Group | Team Training
🔥 Speed, strength & performance development
🔥 Adult classes available

Every rep. Every sprint. Every session matters. What you do this summer shows up all season.

Limited availability—lock in your spot before we’re booked. Email [email protected] or call 412-255-1896

Not every grandma is built like Linda 💪Linda showed up and put in the work today, joined by her daughter and granddaught...
04/01/2026

Not every grandma is built like Linda 💪

Linda showed up and put in the work today, joined by her daughter and granddaughters who are in town visiting—turning a regular workout into something really special. 3 generations training together, and it’s about so much more than just exercise.

As we age, staying active is key to maintaining strength, balance, and independence—and Linda is proof that consistency pays off. Even more powerful is the example she’s setting for the next two generations watching and learning.

A true role model, setting the standard for her family.
Watch the reel to see it all 👏

03/24/2026

Locked in before the lights 💪

A behind-the-scenes look at the moments before it all—this reel captures the focus, intensity, and preparation behind a championship performance for the basketball team. Every rep, every shot, every second of warm-up led here.

Class 2A State Champs 🏆🔥
Final: 52–36

Congrats boys!

🏆 Champions on top! 🏀Celebrating the Basketball Team for an incredible season and their WPIAL Class 2A Championship vic...
03/02/2026

🏆 Champions on top! 🏀
Celebrating the Basketball Team for an incredible season and their WPIAL Class 2A Championship victory. Hard work, grit, and teamwork—well earned! 💪🔥

Bode is a 12-year-old athlete who has been training with us since October. He represents Northgate Aquatics Club and com...
02/26/2026

Bode is a 12-year-old athlete who has been training with us since October. He represents Northgate Aquatics Club and competed at the 2026 Allegheny Mountain Swimming (AMS) Silver Championships, where he delivered an outstanding performance.

Bode won the 11–12 age group 50 butterfly with a time of 30.56, achieving a 1.87-second improvement and qualifying for the Age Group Championships. He also earned a silver medal in the 200 freestyle with a 2.69-second drop and lowered his time by 10.01 seconds in the 500 freestyle. In addition, he recorded time improvements in the 200 individual medley, 50 freestyle, and 100 freestyle.

Congratulations Bode!

02/25/2026

Prepping for the season goes far beyond time on the ice ❄️
Our figure skaters are training smart off the ice with eccentric and isometric full-body work to build strength that truly transfers.

Eccentric training focuses on the slow, controlled lengthening of a muscle—think lowering into a squat or controlling the landing phase of a jump. This improves strength, power absorption, and durability.
Isometric training is all about holding tension without movement—pauses, holds, and positions that build joint stability, control, and body awareness.

By varying and increasing time under tension, we challenge muscles in different ways, strengthen connective tissue, and prepare skaters for the demands of jumps, spins, and long programs.
More control. More resilience. More confidence heading into the season ⛸️💪

Nothing embraces our mantra better than athletes coming in when times have gotten tough. The comeback isn’t easy, but it...
02/09/2026

Nothing embraces our mantra better than athletes coming in when times have gotten tough.

The comeback isn’t easy, but it’s happening.
Just 5.5 weeks post-op and is back in the gym.

We are proud of you! Keep going Wills!

😴 Wellness Wednesday: Prioritizing SleepSleep is one of the most powerful performance tools an athlete has. Quality slee...
01/28/2026

😴 Wellness Wednesday: Prioritizing Sleep
Sleep is one of the most powerful performance tools an athlete has. Quality sleep drives adaptation, supports recovery, and prepares the body and brain for high-intensity work🧠. During deep and REM sleep, the body repairs muscle tissue, reinforces motor patterns learned in training, regulates hormones, and restores the nervous system. Inadequate sleep can reduce reaction time, lower power output, increase injury risk, and compromise decision-making on the ice. For athletes, proper sleep is essential for growth, learning, and long-term development.

Sleep Supports Athlete Performance:
• Enhances reaction time, focus, and decision-making
• Improves strength, speed, and power output
• Aids muscle repair and reduces injury risk
• Regulates hormones tied to energy and recovery
• Reinforces skill acquisition and motor learning
• Supports immune health and overall well-being

Prioritize sleep the same way you prioritize training—your performance depends on it. 😴🕒

Address

8000 Cranberry Springs Drive, Cranberry Township
Butler County, PA
16066

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 11am

Website

https://linktr.ee/pensperformance

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