Penguins Performance Training

Penguins Performance Training Penguins Performance Training provides an elite training atmosphere where all clients feel driven to improve.

🔥 CHRISTMAS IN JULY IS (almost) HERE 🔥Our most popular promotion of the year is ALMOST back — the One-on-One Training Pa...
06/15/2026

🔥 CHRISTMAS IN JULY IS (almost) HERE 🔥
Our most popular promotion of the year is ALMOST back — the One-on-One Training Package Sale!

From July 1 – July 12, you can purchase a 12-session private training package for the price of 10.

💰 Sale Pricing:
30-Min Sessions: 12 for $399
45-Min Sessions: 12 for $549
60-Min Sessions: 12 for $699

Reminder: You may purchase up to 5 packages per family member. You can purchase now or space them out throughout the sale window—whatever works best for you.

A few quick details:
-Packages never expire
-Sale runs July 1 – July 12
-Packages are non-refundable

Whether you’re training for performance, building strength, staying active, recovering from an injury, or simply staying consistent with your routine—this is a great opportunity to invest in your training at our best value of the year.

To purchase or for questions:
[email protected]

Let’s get to work 💪

🔥 CHRISTMAS IN JULY IS almost HERE 🔥Our most popular promotion of the year is ALMOST back — the One-on-One Training Pack...
06/15/2026

🔥 CHRISTMAS IN JULY IS almost HERE 🔥
Our most popular promotion of the year is ALMOST back — the One-on-One Training Package Sale!

From July 1 – July 12, you can purchase a 12-session private training package for the price of 10 and receive 2 extra sessions at no additional cost.
💰 Sale Pricing:
•30-Min Sessions: 12 for $399
•45-Min Sessions: 12 for $549
•60-Min Sessions: 12 for $699

Reminder: You may purchase up to 5 packages per family member. You can purchase now or space them out throughout the sale window—whatever works best for you.

A few quick details:
•Packages never expire
•Sale runs July 1 – July 12
• Packages are non-refundable

Whether you’re training for performance, building strength, staying active, recovering from an injury, or simply staying consistent with your routine—this is a great opportunity to invest in your training at our best value of the year.

To purchase or for questions:
[email protected]

Let’s get to work 💪

Looking to stay active this summer, build strength, and train in a supportive environment? 💪☀️Join our Summer Adult Fitn...
05/08/2026

Looking to stay active this summer, build strength, and train in a supportive environment? 💪☀️

Join our Summer Adult Fitness Class at Penguins Performance Training!

📅 Monday–Friday⏰ 9:30–10:30 AM📍 June–August

🔥 Monday/Wednesday/FridayFull Body Strength Focus

🔥 Tuesday/ThursdayCardio + Core Focus

💲$129/month for unlimited classes💲$15 drop-in option available

Whether you’re getting back into a routine, looking to improve your fitness, or just want a great group atmosphere to train in — this class is for all fitness levels!

Register here:https://apps.daysmartrecreation.com/dash/x/ #/online/penguins/programs/level/1368?facility_ids=1&customer_id=22554&

Train where the pros train. 💪Our Warrior Membership gives you independent access to the Penguins Performance Training fa...
05/07/2026

Train where the pros train. 💪

Our Warrior Membership gives you independent access to the Penguins Performance Training facility at the UPMC Lemieux Sports Complex Monday–Friday, 8:00 AM–1:00 PM.

🔥 First Month: $99
Includes a 45-minute onboarding session to learn the facility, equipment, and training protocols.

🔥 Ongoing Membership: $69/month
Includes access to our recovery area featuring Normatec compression boots, Hypervolt massage tools, foam rollers, and more.

Build strength. Recover better. Train with purpose.

Summer is where the work gets done 💪—and spots are filling FAST ⏳This is your chance to separate yourself before the sea...
04/29/2026

Summer is where the work gets done 💪—and spots are filling FAST ⏳

This is your chance to separate yourself before the season even starts. If you’re serious about getting stronger, faster, and more confident, it starts NOW.

Train with purpose. Train with intent. Train with us.

🔥 1-on-1 Training | Small Group | Team Training
🔥 Speed, strength & performance development
🔥 Adult classes available

Every rep. Every sprint. Every session matters. What you do this summer shows up all season.

Limited availability—lock in your spot before we’re booked. Email [email protected] or call 412-255-1896

Not every grandma is built like Linda 💪Linda showed up and put in the work today, joined by her daughter and granddaught...
04/01/2026

Not every grandma is built like Linda 💪

Linda showed up and put in the work today, joined by her daughter and granddaughters who are in town visiting—turning a regular workout into something really special. 3 generations training together, and it’s about so much more than just exercise.

As we age, staying active is key to maintaining strength, balance, and independence—and Linda is proof that consistency pays off. Even more powerful is the example she’s setting for the next two generations watching and learning.

A true role model, setting the standard for her family.
Watch the reel to see it all 👏

03/24/2026

Locked in before the lights 💪

A behind-the-scenes look at the moments before it all—this reel captures the focus, intensity, and preparation behind a championship performance for the basketball team. Every rep, every shot, every second of warm-up led here.

Class 2A State Champs 🏆🔥
Final: 52–36

Congrats boys!

🏆 Champions on top! 🏀Celebrating the Basketball Team for an incredible season and their WPIAL Class 2A Championship vic...
03/02/2026

🏆 Champions on top! 🏀
Celebrating the Basketball Team for an incredible season and their WPIAL Class 2A Championship victory. Hard work, grit, and teamwork—well earned! 💪🔥

Bode is a 12-year-old athlete who has been training with us since October. He represents Northgate Aquatics Club and com...
02/26/2026

Bode is a 12-year-old athlete who has been training with us since October. He represents Northgate Aquatics Club and competed at the 2026 Allegheny Mountain Swimming (AMS) Silver Championships, where he delivered an outstanding performance.

Bode won the 11–12 age group 50 butterfly with a time of 30.56, achieving a 1.87-second improvement and qualifying for the Age Group Championships. He also earned a silver medal in the 200 freestyle with a 2.69-second drop and lowered his time by 10.01 seconds in the 500 freestyle. In addition, he recorded time improvements in the 200 individual medley, 50 freestyle, and 100 freestyle.

Congratulations Bode!

02/25/2026

Prepping for the season goes far beyond time on the ice ❄️
Our figure skaters are training smart off the ice with eccentric and isometric full-body work to build strength that truly transfers.

Eccentric training focuses on the slow, controlled lengthening of a muscle—think lowering into a squat or controlling the landing phase of a jump. This improves strength, power absorption, and durability.
Isometric training is all about holding tension without movement—pauses, holds, and positions that build joint stability, control, and body awareness.

By varying and increasing time under tension, we challenge muscles in different ways, strengthen connective tissue, and prepare skaters for the demands of jumps, spins, and long programs.
More control. More resilience. More confidence heading into the season ⛸️💪

Address

8000 Cranberry Springs Drive, Cranberry Township
Butler County, PA
16066

Opening Hours

Monday 8am - 8pm
Tuesday 8am - 8pm
Wednesday 8am - 8pm
Thursday 8am - 8pm
Friday 8am - 6pm
Saturday 8am - 11am

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