Penguins Performance Training

08/06/2026

Coach J led iceburgh through a workout! Check it out

07/30/2026

Week 8️⃣ of summer training is almost in the books! 💪🏒

With school and hockey season right around the corner, our high-level athletes are putting in the work—moving heavy weight, building strength, and preparing for the demands of the season ahead, wherever the game takes them.

Finish summer strong 🔥

07/28/2026

Who is joining us?!

🏃‍♂️💪 JOIN US THIS SUNDAY! 💪🏃‍♀️

Penguins Performance Training is teaming up with DICK’S House of Sport for the Presidential Fitness Training Camp this Sunday at Ross Park Mall!

📅 Sunday, August 2nd
⏰ 10:30 AM | Check-in begins at 10:00 AM
📍 DICK’S House of Sport – Ross Park Mall
💲 FREE!

Participants will put their fitness to the test with challenges focused on core strength, upper-body strength, cardiovascular endurance, and power—plus everyone will receive a swag bag with giveaways!

We want to see as many athletes out there as possible, so grab your friends, teammates, and family and come train with us! 🐧💪

Space is limited, so register today!

👉 Register for the Presidential Fitness Training Camp⁠
https://www.dickssportinggoods.com/s/scheduling/f/546cb05b-be0e-4a12-b5e8-5bbb8b432cc3?s=1548

We can’t wait to see everyone Sunday! 🙌

07/27/2026

🏃‍♂️💪 JOIN US THIS SUNDAY! 💪🏃‍♀️

Penguins Performance Training is teaming up with DICK’S House of Sport for the Presidential Fitness Training Camp this Sunday at Ross Park Mall!

📅 Sunday, August 2nd
⏰ 10:30 AM | Check-in begins at 10:00 AM
📍 DICK’S House of Sport – Ross Park Mall
💲 FREE!

Participants will put their fitness to the test with challenges focused on core strength, upper-body strength, cardiovascular endurance, and power—plus everyone will receive a swag bag with giveaways!

We want to see as many athletes out there as possible, so grab your friends, teammates, and family and come train with us! 🐧💪

Space is limited, so register today!

👉 Register for the Presidential Fitness Training Camp⁠
https://www.dickssportinggoods.com/s/scheduling/f/546cb05b-be0e-4a12-b5e8-5bbb8b432cc3?s=1548

We can’t wait to see everyone Sunday! 🙌

07/13/2026

Great start to our Forward & Defense Camp this week! 💪🏒

The athletes came ready to work, bringing great energy, focus, and effort from the very first session. We’re excited to keep building throughout the week and can’t wait to see their progress. Let’s keep it rolling! 👊

07/07/2026

No gym? No problem. 💪
Week 2 with Coach J in Sweden for Excel Hockey Academy Europe. Coach J brought more creative training, plenty of hard work, and athletes willing to embrace every challenge. That’s what development is all about.

We had another great year and can’t wait for next year!

06/30/2026

Sometimes the best training tool is the environment around you. 🌍💪

Week 1 at Excel Hockey Academy Europe with Coach Jason showcased just that. By getting creative with the spaces around the arena, our athletes were challenged in new ways using concrete structures, open space, and their own bodyweight.

Great training isn’t about having the fanciest equipment—it’s about purposeful programming, creativity, and making the most of what’s available.

Strong athletes can be built anywhere. 👊🐧

06/25/2026

Less than 1 week away from the sale! Are you ready?!

🔥 CHRISTMAS IN JULY IS (almost) HERE 🔥
Our most popular promotion of the year is ALMOST back — the One-on-One Training Package Sale!

From July 1 – July 12, you can purchase a 12-session private training package for the price of 10.

💰 Sale Pricing:
30-Min Sessions: 12 for $399
45-Min Sessions: 12 for $549
60-Min Sessions: 12 for $699

Reminder: You may purchase up to 5 packages per family member. You can purchase now or space them out throughout the sale window—whatever works best for you.

A few quick details:
-Packages never expire
-Sale runs July 1 – July 12
-Packages are non-refundable

Whether you’re training for performance, building strength, staying active, recovering from an injury, or simply staying consistent with your routine—this is a great opportunity to invest in your training at our best value of the year.

To purchase or for questions:
[email protected]

Let’s get to work 💪

06/15/2026

🔥 CHRISTMAS IN JULY IS (almost) HERE 🔥
Our most popular promotion of the year is ALMOST back — the One-on-One Training Package Sale!

From July 1 – July 12, you can purchase a 12-session private training package for the price of 10.

💰 Sale Pricing:
30-Min Sessions: 12 for $399
45-Min Sessions: 12 for $549
60-Min Sessions: 12 for $699

Reminder: You may purchase up to 5 packages per family member. You can purchase now or space them out throughout the sale window—whatever works best for you.

A few quick details:
-Packages never expire
-Sale runs July 1 – July 12
-Packages are non-refundable

Whether you’re training for performance, building strength, staying active, recovering from an injury, or simply staying consistent with your routine—this is a great opportunity to invest in your training at our best value of the year.

To purchase or for questions:
[email protected]

Let’s get to work 💪

06/15/2026

🔥 CHRISTMAS IN JULY IS almost HERE 🔥
Our most popular promotion of the year is ALMOST back — the One-on-One Training Package Sale!

From July 1 – July 12, you can purchase a 12-session private training package for the price of 10 and receive 2 extra sessions at no additional cost.
💰 Sale Pricing:
•30-Min Sessions: 12 for $399
•45-Min Sessions: 12 for $549
•60-Min Sessions: 12 for $699

Reminder: You may purchase up to 5 packages per family member. You can purchase now or space them out throughout the sale window—whatever works best for you.

A few quick details:
•Packages never expire
•Sale runs July 1 – July 12
• Packages are non-refundable

Whether you’re training for performance, building strength, staying active, recovering from an injury, or simply staying consistent with your routine—this is a great opportunity to invest in your training at our best value of the year.

To purchase or for questions:
[email protected]

Let’s get to work 💪