North Hills Aquatics

North Hills Aquatics NHA is a USA year round competitive swim team offering high quality professional coaching and techni

NHA is a USA year round competitive swim team offering high quality professional coaching and technique instruction for all ages and abilities. The goal of our team is to provide every member an opportunity to improve swimming skills and achieve success at his or her level of ability, from novice to international competitor.

🌟Hopefully everyone is enjoying the start of their summer break! Heading into this week:🚫There is no practice on Friday ...
06/07/2026

🌟Hopefully everyone is enjoying the start of their summer break! Heading into this week:

🚫There is no practice on Friday (06.12)

📍We will continue to be at North Hills all week for practice

✅️Please check the Developmental Champs entries - if your child has qualified, they are currently entered into the meet.  If your swimmer cannot attend, please contact Coach Nik.  If your swimmer qualifies this coming weekend, they will be added into the meet.

As always, if you have any questions, please do not hesitate to ask

🎉Congrats to everyone who participated in the Hampton Age Group Open this weekend, especially our littlest swimmers, who...
06/01/2026

🎉Congrats to everyone who participated in the Hampton Age Group Open this weekend, especially our littlest swimmers, who braved cold mornings to race and represent NHA!

Heading into this week:
☀️We are officially in our summer schedule.  This week, all practices will be at NHHS. 
🕘The practice times are as follows:
Senior Performance, Senior, and Gold Performance - 7:00am to 9:00am (please arrive by 6:50 to be in the water on time!  Dryland will be at the end of the practice (8:30 - 9:00am)

Gold - 8:00am to 9:30am

Silver - 8:00am to 9:15am

Bronze - 8:00am to 9:00am

Evening - 5:00pm to 6:00pm

If you registered for the School Year but still wish to move to Year-Round, please email both Coach Nik and Kristen Lawrence ASAP.

To everyone who is swam the School Year season, we thank you for being a part of the team and hope to see you again in the fall!

As always, if you have any questions, please do not hesitate to reach ou!

The issue with the pool has been resolved and practice will be held tonight as scheduled!
05/28/2026

The issue with the pool has been resolved and practice will be held tonight as scheduled!

There currently is a chemical imbalance in the pool.  The school district is working to correct the issue, but unfortuna...
05/27/2026

There currently is a chemical imbalance in the pool.  The school district is working to correct the issue, but unfortunately we are forced to cancel practice this evening.

We are hopeful that the issue will be resolved by tomorrow.

We apologize for the inconvenience.

We hope that everyone is enjoying their Memorial Day weekend despite the less-than-summery weather!  Heading into this w...
05/24/2026

We hope that everyone is enjoying their Memorial Day weekend despite the less-than-summery weather!  Heading into this week, we have the following reminders:
❌️There is no practice tomorrow (05.25.26) for Memorial Day.
❌️There is no practice on Friday (05.29.26) due to Graduation.
☀️Next Monday (06.01.26), we will switch to our summer schedule.
📋If you are registered for the School Year only, please note that Thursday, 05.28.26 will be your last practice.

📩If you would like to continue to practice for the remainder of the summer, please email Coach Nik and Kristen Lawrence ([email protected]) to request to be switched.
💦Please note that all practices will be indoors at NHHS until further notice - there is no water in North Park yet, and we want to ensure that there has been warm enough temperatures before moving some practices outdoors.

✔️If you are participating in the upcoming Hampton meet, please be on the lookout for information regarding warmups.  This meet is a positive check-in meet, so there will not be heat/lane assignments until immediately prior to the meet.

🏊‍♂️Do you ever watch your kids in their summer league meets and wish that you could participate? Consider joining our Grown-Up Swim team!  NHA has a swim team for adults only!  We race 25s and 50s, eat candy, and laugh.  There are races for swimmers of ALL ages and abilities and we would love for you to join our team!

​Register for our team here: https://northhillsaquatic-gus.swimtopia.com/ or search Grown Up Swim Pittsburgh and scroll down to the North Hills team!

🚫Reminder- There are no practices on Mon and Tues due to pool maintenance🚫❌️MAY 18 & 19❌️
05/16/2026

🚫Reminder- There are no practices on Mon and Tues due to pool maintenance🚫
❌️MAY 18 & 19❌️

05/15/2026

🛟It's National Water Safety Day!!!!!🛟
🏊‍♂️Thank you to our NHA swimmers for this presentation on how to be safe at our pool!!!🏊‍♀️

❗️Here are Essential Water Safety Rules near all bodies of water❗️

💦Learn Water Competency: Ensure everyone knows how to enter, stay afloat, swim, and exit the water.

👨‍👩‍👧‍👧Supervise Closely: Never leave children unattended. Avoid distractions like phones, especially when children are in or near water.

🧑🏻‍🤝‍🧑🏾Swim with a Buddy: Never swim alone. A buddy can help or call for assistance if an emergency occurs.

🦺Use Life Jackets: Wear U.S. Coast Guard-approved life vests when boating or if you are an inexperienced swimmer.

⭕️Designated Areas & Lifeguards: Swim only in areas supervised by a lifeguard.

👣Feet First Entry: Enter water feet-first to avoid injuries, particularly in shallow or unfamiliar areas.

🚫🍻Stay Sober: Avoid alcohol, which impairs judgment and coordination, while swimming or boating.

🛟Reach, Throw, Don't Go: If someone is in trouble, reach or throw a flotation device. Do not jump in to save someone, as it can lead to multiple drownings.

🫁Avoid Breath-Holding Games: Do not play games holding your breath, as this can lead to shallow water blackout.

🌊Check Conditions: Look for hazards like, rip currents, strong winds, and cold water. At beaches, watch for warning flags. [1, 2, 3, 4, 5]


🏊‍♂️NHA News🏊‍♂️🌟Week of 5•11•26🌟We want to wish all of our mothers a very happy Mother’s Day! We truly appreciate and v...
05/10/2026

🏊‍♂️NHA News🏊‍♂️
🌟Week of 5•11•26🌟
We want to wish all of our mothers a very happy Mother’s Day! We truly appreciate and value all you do for our team and our athletes!
👏🏼Also, a big congratulations to our athletes at the Renee McCutchan Invitational this weekend! There were a number of great swims and it was a great kickoff to the Long Course season!

Heading into this week:

❌️There is no practice on May 18th or 19th due to pool repairs.

🗓For the athletes are registered for the “Year-Round” season, below is the practice schedule starting June 1st:

📌Senior Performance/Gold Performance:
Monday/Wednesday/Friday – NHHS – 7:00am to 9:00am (including dryland)
Tuesday/Thursday – North Park – 7:30am to 9:30am (including dryland)
📌Senior:
Monday/Wednesday – NHHS – 7:00am to 8:30am
Tuesday/Thursday – North Park - 7:30am to 9:30am (including dryland)
📌Gold:
Monday – Friday – NHHS – 8:00am to 9:30am
📌Silver:
Monday – Thursday – NHHS – 8:00am to 9:15am
📌Bronze:
Monday – Thursday – NHHS – 8:00am to 9:00am
📌All Groups:
Optional evening practice – Monday – Thursday – NHHS – 5:00pm to 6:00pm

✅️If you have registered for the School Year season and would like to change to the Year-Round season, please email Coach Nik ASAP for additional information.
⁉️As always, if you have any questions, do not hesitate to reach out.

🏊‍♂️Swimmer of the Week🏊‍♂️🌟Logan Ewalt🌟✅️How many years have you been on NHA? 5 years✅️What is your favorite race?  100...
05/09/2026

🏊‍♂️Swimmer of the Week🏊‍♂️
🌟Logan Ewalt🌟
✅️How many years have you been on NHA? 5 years
✅️What is your favorite race? 100 free
✅️What is something you've been working to improve on in practice? Technique in my strokes
👨🏻‍🤝‍👨🏿What do you like most about being on NHA? I like spending time with my Teammates.

Keep up the great work Logan!!!!

Good Morning from WVU PEAK Aquatics Center!Let's go NHA!!!!!
05/09/2026

Good Morning from WVU PEAK Aquatics Center!
Let's go NHA!!!!!

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Butler County, PA

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