Studio Enso

An intentional space to practice, rejuvenate, and just be.

09/05/2026

🌸 We’re adding a THIRD day at Bella Blooms!

This time, we’re creating something especially for the little ones—and the people who love them.

Morning in the Blooms is a caregiver + child experience filled with movement, creativity, and time together among the flowers.

Join us Saturday, September 26 from 10:00–11:15 AM for story-inspired yoga and movement, flower picking, and decorating your own picnic bag. You’re welcome to bring a favorite snack to tuck inside and enjoy together at the farm.

✨ $35 per child
✨ Up to two caregivers included

And caregiver can mean mom, dad, grandma, grandpa, aunt, uncle, or another special grown-up in your child's life. A little movement. A little creativity. A morning together among the blooms.

Reserve your spot on Vagaro. 🩷

09/04/2026

💚 The Yamas & Niyamas: Niyama Two

This week we explore Santosha (संतोष) — contentment.

Santosha invites us to find peace with where we are and what we have, even while we continue to grow. It doesn’t mean everything is perfect or that we stop wanting more for ourselves. It simply reminds us not to miss the goodness that already exists while waiting for what comes next.

✨ Practice This Week
Pause once each day and notice something that feels like enough—a quiet moment, a conversation, your body carrying you through the day, or something simple you might normally overlook.

Ask yourself:
“What is already good right here?”
There is beauty in enough. 🙏🏻

Next week: Tapas — Self-Discipline & Inner Fire.

09/01/2026

Something new is coming to Studio Enso. ⭐️

We’re excited to welcome Kelli Moulton of FlexRestore, LLC to the Studio Enso wellness team!

Starting today, Kelli will be offering 1:1 Stretch & Release sessions—personalized, assisted stretching designed to help improve mobility, release tension, and help you feel more comfortable in your body.

During your session, you simply relax while Kelli moves and stretches your body using assisted stretching techniques, including PNF stretching, trigger point therapy, and dry massage. Each session is tailored to you, with focused attention on the areas that need it most.

Whether you’re active, feeling tight or stiff, looking to improve your mobility, or simply want to give your body a little extra care, this is a beautiful addition to your wellness routine.

🌿 Booking appointments now!
🌿 Located inside Studio Enso
🌿 Book through Vagaro

We love continuing to grow the wellness side of Enso and bringing our community more ways to care for themselves—both on and off the mat.

Welcome to Studio Enso, Kelli! 💚

08/31/2026

We have lots to share with you this week! First up…
HOT Power Vinyasa with Amber 🔥

Starting TOMORROW, join Amber as she joins the Tuesday rotation at 7 PM for Power Vinyasa!

Expect a strong, heated flow designed to build strength, endurance, and stability while keeping that connection between movement and breath.

Every other Tuesday | 7 PM
All levels welcome 💫

Book your mat on Vagaro.

08/28/2026

Before the next pose, the next workout, or the next thing on your list, there is your breath.

Breathwork creates an intentional pause to connect with yourself, settle the mind, and bring greater awareness into the present moment. At Studio Enso, it’s an invitation to slow down, breathe deeply, and discover what becomes possible when you give yourself space.

Sometimes, one conscious breath is enough to begin again.

📍 Experience Breathwork at Studio Enso.
✨ All levels welcome.

08/26/2026

Strength looks different here. 💪🏼🤍

Strength training doesn’t always mean heavy weights or a traditional gym. At Studio Enso, we offer a variety of classes designed to help you build strength, stability, endurance, balance, and confidence through intentional movement.

✨ Pilates— controlled, precise movement with a focus on core strength and stability
✨ Barre — small, powerful movements that challenge strength, balance, and muscular endurance
✨ Functional Core — practical strength and stability to support the way your body moves in everyday life
✨ Yogalates— the mobility and mindfulness of yoga blended with the strengthening principles of Pilates, offered **heated and non-heated**
✨ Stretch & Strength — a balance of strengthening work and mobility to help you move well and feel good
✨ Power Vinyasa — a stronger, heated yoga practice that builds endurance, stability, and full-body strength through movement and breath

Whether you’re looking to complement your yoga practice, add more strength work to your week, or simply try something new, there’s a place to start. ⭐️

08/24/2026

🤍 The Yamas & Niyamas: Niyama One

We’ve explored the five Yamas, and now we begin the Niyamas—five practices that guide how we care for and relate to ourselves.

First is Saucha (शौच) — purity + cleanliness.

Saucha goes beyond keeping our physical space clean. It invites us to notice what we’re taking in—our thoughts, habits, surroundings, conversations, and even the things that fill our time.

✨ Practice This Week
Choose one small space to clear—your physical space, your schedule, or even a thought or habit that feels a little heavy.

Ask yourself:
“What can I clear to create a little more space?”

Because yoga doesn’t end when class does. 💚
Next week: Santosha — Contentment.

08/21/2026

No two bodies are the same, your yoga practice shouldn't be either.

Private Yoga Sessions offer one-on-one guidance tailored to your unique needs, whether you're just beginning, recovering from an injury, refining your practice, or working toward specific wellness goals.

Receive personalized instruction, thoughtful support, and the confidence to grow in a practice created just for you.

💚 Individualized guidance
💚 Move with confidence and intention
💚 Build a practice that meets you where you are

📅 Book your private session today at Studio Enso.

08/19/2026

🌸 Yoga Among the Blooms is back!

After such a beautiful first experience, we’re returning to Bella Blooms Flower Farm for our second Yoga Among the Blooms.

Join us September 12 at 9:00 AM for a morning surrounded by flowers, fresh air, and a little time to simply slow down.

Your $30 experience includes:
🌿 Yoga among the blooms
✨ A relaxing sound bath
🌷 A vase of U-pick flowers to take home

Come move, breathe, rest, and then wander the flowers to create a bouquet of your own.

And...if you can’t join us on the 12th, we have something special planned for later in the month…
🌅 Equinox Among the Blooms ~ September 24 | 6:30 PM

We’ll gather at Bella Blooms once again to welcome the Fall Equinox. More details on this one coming soon.

Two beautiful opportunities to practice among the blooms.
Space is limited. Reserve your spot on Vagaro. 🪻

08/17/2026

💚 The Yamas & Niyamas: Week Five
This week we explore the fifth and final Yama:

Aparigraha (अपरिग्रह) — Non-Grasping.

Aparigraha invites us to loosen our grip—on possessions, expectations, outcomes, and even the way we think things should be. It doesn’t mean we stop caring. It means we make space to appreciate what we have while allowing life to change and unfold.

✨ Practice This Week
Notice one thing you may be holding onto a little too tightly. Ask yourself:
“What would it feel like to soften my grip?”

Sometimes letting go isn’t about losing something. It’s about making room for what comes next.

Because yoga doesn’t end when class does. 💫
Next week, we begin the Niyamas. 🌿

Address

2245 Overland Avenue
Burley, ID
83350

Website

http://www.Vagaro.com/studioenso

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