09/01/2026
✨ TWO RETREATS. ONE BEAUTIFUL FOCUS: YOU. ✨
This season, we’re creating two very special women’s wellness retreats designed to help you feel more informed, supported, energized, and connected through every stage of midlife.
🌲 **NISSWA, MINNESOTA | NOVEMBER 13-15 **
A cozy Midwest escape filled with movement, nourishing food, connection, yoga, and meaningful conversations around women’s health.
☀️ **BAJA MEXICO | END OF FEBRUARY 24- March 1
Salt, sun, ocean air, yoga, adventure, nourishing meals, and space to slow down, reconnect, and pour back into YOU.
And one of the most exciting parts…
🩷 **Menopause specialists will be joining us at BOTH retreats.**
You’ll have the opportunity to learn from doctors who specialize in menopause and women’s health — asking questions, understanding what’s happening in your body, and gaining practical tools to support your health during perimenopause, menopause, and beyond.
It’s a time to get curious.
To become informed.
To feel strong in your body.
To prioritize your health.
And to surround yourself with women who GET IT. ✨
Think **movement + nutrition + hormones + strength + yoga + education + connection + a whole lot of fun.** margarita happy hour 😍
🌲 Nisswa in November for the cozy retreat girlies.
🌊 Baja in February for the *salt, sun & savasana* seekers.
Which one is calling your name? 🫶
DM me **NISSWA** or **BAJA** and I’ll send you all the details!
Come retreat with us. Your future self will thank you. ✨
