Body Language

09/24/2026

✨YIN YOGA DEMO CLASS✨
Monday, September 28
10-11:30am in Topsham

Curious about Yin Yoga? Wondering what it is, or if it’s a class that you enjoy?
Come experience the practice , this Monday, 10-1130am, at the Merrymeeting Adult Ed building in Topsham.
Yin yoga is a style of yoga where passive yoga posture(poses) are held for extended periods of time. Typically 3-5 min., sometimes longer.  In these passive postures, muscle activity is minimized, with a focus on stretching connective tissues, such as fascia, ligaments and tendons. We will gently settle into postures, supported by yoga props, while deeply connecting to breath. These longer holds allow the muscles to lengthen passively and for physical releases under the skin to occur. This practice supports overall flexibility, circulation, and range of motion in the joints and ligaments. It also is a practice in mindfulness, as conscious breathing occurs, quieting the mind and supporting nervous system health.
This class is for those new to yoga, as well as, seasoned yogis looking for a deep stretch.
Sign-up: https://merrymeeting.maineadulted.com

09/13/2026

✨FALL YOGA CLASSES STARTING THIS WEEK, September 15 and 16,
w/ Heather Laffely
🧘‍♂️ A few spots still available 🧘🏻
All Levels Welcome. Sign-up today✨

*GENTLE YOGA
Tuesdays, 5:30-6:30pm in Brunswick
Wednesdays, 5:30-6:30pm in Brunswick

*YIN DEMO CLASS
Monday, September 28, 10-11:30am
in Topsham

👇Sign-Up below👇
https://merrymeeting.maineadulted.com

04/09/2026

✨YOGA NIDRA, this Monday, April 13th, 6-7pm in Topsham w/ .laffely ✨
🧘🏻 offer yourself a chance to rest, restore, and experience conscious dreaming in this practice of “yogic sleep”. Yoga Nidra is a guided meditation where the mind, body, and senses are guided into a physiological state of rest. Improved sleep quality, stress-reduction and enhanced cognitive functioning are just a few of the many benefits of this practice.
Sign-up today:
merrymeeting.coursestorm.com

03/27/2026

THIS MONDAY, 3/30, 6-8pm in Topsham✨
🌕 FULL MOON VERNAL EQUINOX CELEBRATION 🌱
Gentle Yoga, Intention Setting, Meditation
Space still available, sign-up👇
merrymeeting.maineadulted.com

03/13/2026

✨UPDATE:POSTPONED UNTIL March 30, 6-8pm✨
Sign-up: merrymeeting.adulted.com

03/11/2026

NEW MOON EQUINOX CELEBRATION
THIS MONDAY, March 16, 6-8pm in Topsham
Join .laffely for pranayama(breathwork), gentle yoga, intention setting, closing with a gratitude meditation…. All inspired by the upcoming Vernal Equinox and New Moon.
✨All levels, all people✨
Sign-up:
merrymeeting.maineadulted.com

02/19/2026

This is going to be a great night!!
Tickets are selling fast so sign up today 🕺🏻 💃🏼 🦚

●Carnaval Party on Saturday February 28th at 6PM

South American Carnaval, with food and full fiesta. It’s happening the very last Saturday this month –and no, no morning class that day–. Expect bites from Brazil, Peru, Colombia, Venezuela, wherever carnaval lives. Water, soft drinks on me. Anything stronger? Bring your own bottle.
Dance floor’s lit: samba, Brazilian carnival classics, soca, salsa, merengue, bachata. Dress bright, loud, ridiculous –think Rio street vibes.

RSVP, prepaid, limited spots –so we know how much food to make. The suggested donation is $25 and can be paid by Venmo -Dancer (first choice) or by check to Tony Dance Fiesta LLC
you will get your ticket by email with a barcode. (no at the door ticket)

Limited event for 25 people only

02/03/2026

March Yoga w/ Heather Laffely in Topsham is Open for registration✨ *YIN YOGA: Mondays from 10-11am *GENTLE YOGA: Tuesdays and Wednesdays from 5:30-6:30pm. *YOGA NIDRA: Monday April 13 and Monday May 11, from 6-7pm *SPRING EQUINOX NEW MOON CELEBRATION:Gentle Yoga and Intention Setting: Monday March 16 from 6-8pm
Sign-Up:
merrymeeting.maineadulted.com

11/04/2025

Yoga Nidra this Thursday, November 6, from 6-7pm.
Join us for an hour of Yogic Sleep.
This is a practice of guided meditation where we nourish our nervous systems and enter a physiological state of rest. Sign-up:
merrymeeting.coursestorm.com

10/22/2025

My late Fall offerings with are open for sign-up. Only a few spots still available in the gentle classes. I look forward to practicing with you✨