101 FITNESS

101 FITNESS Alex Ampadu is an IFA certified personal trainer, & fitness educator.

Known for his fun and innovative ways to get people moving he has developed his own method of movements.

09/08/2026

BAND-RESISTED SQUAT TO OVERHEAD REACH
FULL BODY
“The older you get, the more you have to move. Alex Ampadu

09/03/2026

Blueprint 02 of 6 — The Body Transformation Series 4 more to go...)

BLUEPRINT 2 OF 6 🔒 / EL PLANO 2 DE 6

Blueprint 1 is locked. Here’s your second taste.

4 more still coming. The full system isn’t public yet.

Drop “BLUEPRINT” and you’ll be first to know when it drops.

📍 Brownsville | RGV | 956

Train private. Train with intent. — Mr. 101

#956 Mr101 1MR PersonalTrainerR

09/03/2026

Blueprint 01 of 6 — The Body Transformation Series
(6 more to go…)
Alex Ampadu
Or shorter for a Story sticker/video overlay:
BLUEPRINT 1/6 — 5 More Coming

Teaser caption for the video/story:

BLUEPRINT 1 OF 6 🔒 / EL PLANO 1 DE 6

This is just a taste. The full transformation system drops soon.

5 more blueprints still locked. 👀

Drop “BLUEPRINT” and I’ll let you know when it’s live.

📍 Brownsville | RGV | 956

Train private. Train with intent. — Mr. 101

#956 1MR PersonalTrainerRGV

09/02/2026

COULD YOU CATCH THIS DUMBBELL WITH YOUR FOOT? 🦶➡️💪

101fitnessbtx. Alex Ampadu

Kick it up. Catch it. Curl it. One shot, no reset.

1️⃣ Tests reaction time, not just strength
2️⃣ Builds grip and forearm control most people never train
3️⃣ Coordination like this doesn’t happen by accident — it’s trained
4️⃣ This is what “train with intent” actually looks like

Most people can’t do this on the first try. I couldn’t either — until I built the skill.

👉 Tag someone who thinks they could catch this.

📍 Brownsville | RGV | 956

Train private. Train with intent. — Mr. 101

#956 1MR PersonalTrainerRGV

Address

Brownsville, TX

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 5:30am - 9:30pm

Telephone

+19565549309

Website

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