101 FITNESS

101 FITNESS Alex Ampadu is an IFA certified personal trainer, & fitness educator.

Known for his fun and innovative ways to get people moving he has developed his own method of movements.

04/27/2026

How to BUILD YOUR
DREAM BODY.
FOR FREE.

04/24/2026

🏋🏼🚨“Real people. Real results. This could be YOU. 👇”

Meet my clients at 101 Fitness — real women AND men putting in the REAL work every single day 💪✨
Different bodies. Different goals. Same dedication 🙌
My clients are out here:
🏋️‍♀️ Lifting weights
🔥 Burning fat
💪 Building muscle
😤 Showing UP for themselves
And they ALL started exactly where you are right now!
Ladies AND fellas in Brownsville, TX — if you are DONE with:
❌ Feeling stuck
❌ Not seeing progress
❌ Not knowing where to start
Mr. 101 has got you! 👊
At 101 Fitness I help BOTH women and men:
✅ Lose weight
✅ Build real muscle
✅ Feel confident and strong
💥 Limited spots available!
📍 Visit us at 1645 E. Price Rd., Brownsville, TX 78521
📲 DM Mr. 101 and type “TRANSFORM” to get started TODAY!

👇 Drop a 💪 if you’re ready to START your journey with 101 Fitness!

MrOne01 WeightLoss MuscleGain RealResults ClientResults BrownsvilleTX TransformationCoach FatLoss StrengthTraining GymMotivation HireATrainer SouthTexasFitness RGVFitness RGVPersonalTraine

04/24/2026

“She came in. She showed up. She EARNED it. 💪”
Upper body day = DONE ✅ My client is out here proving that consistency is the real secret weapon 🌾
We hit it ALL today:
🏋️‍♀️ Incline dumbbell flys
💪 Curl variations
🌾 Scarecrow for your pasture (kettlebell edition)
🔥 Side plank holds
🧱 Forearm plank finisher
No shortcuts. No excuses. Just WORK. This is what dedication looks like at 6:30pm 👊
Ready to build YOUR strongest self? Drop a 💪 below or DM me “READY” to get started!

📲 DM me “READY” to book your free consult!

KettlebellTraining PlankChallenge DumbbellWorkout FitnessCoach TrainWithMe StrongNotSkinny GymMotivation FitnessCommunity WorkoutReel HireATrainer

04/23/2026

“Dance recitals. Gaming chairs. $70 sneakers.
Parents will spend anything EXCEPT on their kid’s actual development.

04/18/2026

This is the difference.

We’re not just swinging weight —
we’re training:
✔️ Power through the hips
✔️ Core stability under movement
✔️ Real-world strength that actually transfers

Most people rush this and turn it into cardio.

That’s why they look the same 6 months later.

Slow it down.
Control the weight.
Then earn the speed. If it doesn’t challenge your coordination AND your strength…
it’s not functional.

📍 Serious about results?
Text “TRAIN”

Address

Brownsville, TX

Opening Hours

Monday 5:30am - 9:30pm
Tuesday 5:30am - 9:30pm
Wednesday 5:30am - 9:30pm
Thursday 5:30am - 9:30pm
Friday 5:30am - 9:30pm
Saturday 5:30am - 9:30pm

Telephone

+19565549309

Website

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