What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 10pm - 8pm Friday 5:30am - 7pm Saturday 8am - 2pm Sunday 9am - 11am

Brooklyn Strength Club

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Brooklyn, NY
Brooklyn Strength Club

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We help you move better, get stronger, and gain confidence in the gym
▪️Click the Link Below to Book Your No Sweat Intro!
▪️Women-owned, family-owned
(310)

TFW Brooklyn offers group classes in a comfortable and motivating setting so you can get the most out of your fitness experience. Classes are small, so you don't get lost in the back of the class, and our trainers lead and monitor each workout with your fitness level and safety in mind. TFW Brooklyn is more than a gym, but a community space owned and operated by fitness enthusiasts. JOIN THE RESISTANCE.

11/12/2026

And we wouldn’t change a thing 🥰

11/10/2026

We’re so excited to have Coach Sofia Rocco host our Bench Press Workshop! Sunday, December 6th 11am

This hands-on seminar will break down the bench press the way competitive powerlifters actually train and complete the lift! This seminar is open to all levels - you don’t have to be a competitive lifter to refine technique and add to your max.

You’ll learn how to set up for maximum stability and leg drive, create a tight, powerful arch within your own mobility, and find the grip width and bar path that fit your leverages. We’ll cover the full lift from the unrack, to the pause, to the lockout. Expect to focus on how to control the descent and drive out of the bottom with speed and intent.

Sign up at the link in bio

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What we’ll cover:

✘ Setup and positioning: foot placement, upper back tightness, scapular retraction, and arch mechanics
✘ Leg drive and full-body tension: turning your bench into a
whole-body lift
✘ Grip, bar path, and leverages: finding your most efficient groove
✘ Competition standards: commands, pause requirements, and common reasons for red lights (you don’t have to apply this if you’re not a competitor, but it’s good to learn!)
✘ Troubleshooting: sticking points, shoulder-friendly training, and breaking plateaus

11/03/2026

📢 BRING A FRIEND WEEK 📢

For the week of November 16th-21st, you can bring a friend to any Group Fitness Strength or Hyrox Class for FREE!

- For first time guests only
- Valid for Strength and Hyrox Classes (not including SGPT for capacity reasons)
- Member must take the class with their guest!
- Guests can sign up for free at the link in our bio
- After signing up for the drop-in package, they must go in and sign up for the class itself! (Class sign ups open 7 days in advance of the class)

10/29/2026

Training with other people is 10000x better than trying to do it alone 🤩

10/28/2026

Tight hips? Stiff shoulders? Feeling sore after workouts or spending hours sitting at a desk?

1-on-1 Assisted Stretch Therapy is coming to Brooklyn Strength Club this November! 🙌

Book a private session with Certified Stretch Therapist Cristina Nastasi and let her do the stretching for you!

✨ What can assisted stretching help with?

- Reduce muscle tightness and stiffness
- Improve flexibility and range of motion
- Support workout recovery
- Move more comfortably in everyday life
- Relax, unwind, and relieve stress

💪 No stretching experience needed! Just wear comfortable workout gear, relax, and let Cristina take care of the rest.

📲 Book your session at the link in our bio!

WomenOwned

What Is Assisted Stretching?

Assisted stretching is a one-on-one, hands-on stretching session where a Certified Stretch Therapist gently guides your body through a series of stretches to help improve flexibility, mobility, and range of motion.

Unlike stretching on your own, assisted stretching allows you to relax while your therapist does the work for you!

What Does It Feel Like?

You’ll experience gentle, controlled stretches that target muscle tightness and tension. You may feel a comfortable pulling sensation, but stretching should never be painful. Each stretch is adjusted to your comfort level.

Many clients leave feeling looser, more relaxed, and moving with greater ease!

10/22/2026

Squats are how you get off the toilet at 85.
Deadlifts are how you pick up a grandchild.
Carries are how you bring the shopping in.
Balance work is how you stay on your feet.

None of it is for the gym.

It is training for your last 20 years.

Text from Longevity Daily™ | A Longevity Practice

10/22/2026

We can’t manage what we don’t measure so we have everybody track their training each session so that we’re never guessing. Here’s some of what goes on behind the scenes so our members can just show up, lift and hit their well deserved PRs 🤩

marineparkgym

10/20/2026

When you think of classes, what comes to mind? Here’s a bit of what our sessions look like!

10/14/2026

If you’re sick of showing up to a gym with no plan, no idea what to do or where to go, and nobody around to help you, you’ve found the right place

We teach you everything from day one.

You’ll start with our OnRamp program which is a series of 1-on-1 personal training sessions with a coach so that you have the time and space to learn about the programs, learn how your body moves, practice the exercises, ask questions in a non-judgmental space, and feel as confident as you possibly can going into our group classes and sessions

We don’t throw you into the ring and hope you figure it out. You just show up and we take it from there

Book a free intro call with us at the link in our bio to learn about how we can help you!

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10/10/2026

We’re running it back for the THIRD time with Angie Pontani💃 this time for an hour and a half on a Sunday!

🎟️Sunday, October 18th 1:00-2:30pm
📍Brooklyn Strength Club
Link in bio for tickets

Angie is one of the top burlesque dancers in the world, and she’s teaching a class at Brooklyn Strength Club to learn the basics of burlesque! From iconic bumps, grinds, shimmies and struts this class will have you dancing like a pro! This fun and welcoming class is open to all levels.

Angie will teach burlesque posturing, movement and choreography, including the iconic bumps and grinds that burlesque is known for as well as struts, shimmies and more. All levels are welcome, no dance or burlesque experience is necessary and modifications for all movement will be provided. This class is a fun and exciting way to experience the rich art form of Burlesque and learn about it’s history!

💃 ABOUT ANGIE:

Angie is one of the top burlesque dancers in the world, having won The Miss Exotic World Title as well as having performed with Lady Gaga, Snoop Dogg and many more. She holds residences in both NYC and Las Vegas and has appeared in film and television as well as consulted on GYPSY on Broadway. Angie is the co-host of Showing Off! The weekly podcast that features casual interviews with people who work in the business of show.

💃 WHAT TO BRING AND WEAR:

- Wear comfortable clothes that you can move around in
- The gym has a no outdoor shoe policy, so you can dance in socks or bring a pair of clean shoes
- Bring a water bottle. The gym has a filtered water station where you can refill

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Address

2100 Flatbush Avenue
Brooklyn, NY
11234

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	10pm - 8pm
Friday	5:30am - 7pm
Saturday	8am - 2pm
Sunday	9am - 11am

Telephone

+17186770068

Website

http://www.brooklynstrengthclub.com/

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