Form Fitness Brooklyn

Form Fitness Brooklyn Personal Training Studio
Strength and Movement for all

https://linktr.ee/formfitnessbk

It’s really that simple! You are two steps away from having workouts programmed for you with modifications offered, vide...
09/21/2026

It’s really that simple! You are two steps away from having workouts programmed for you with modifications offered, video demonstrations, and a place to keep track of just how strong you’re getting!
Ready to get started? Click the link in our bio!

09/17/2026

Unsure of the correct bar path? The rule here is: The bar stays in a straight line up and down, but your body will move out of the way to accommodate!
Let us know if this helps you the next time you’re pressing!

09/14/2026

Can you believe it has been 8 years since we opened FORM?!
We are so grateful for all of you!
Join us on September 26th to celebrate!

Please feel free to bring your friends and family.
We will have the option to play pickleball, ping pong, jenga, and feel free to bring any other games you might like.

Details:
September 26th
1pm
Brooklyn Bridge Park: Pier 2 (near the ping pong tables)
Comment below if you’ll be there so we can have an idea of how many people will be joining us

09/13/2026

Here are 4 variations of the V-Sit!
Our reminder to you is that all movements can be adjusted, modified, and progressed.
Which variation are you trying?
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The Form Fitness App gives you variations for 90% of the exercises in the program. This way you don’t have to figure out how to adjust. The options are there and ready for you. Link in bio 💪
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FORM Fitness had double the fun yesterday evening! Want to get in on the group fitness fun? Join us for a free class at ...
09/12/2026

FORM Fitness had double the fun yesterday evening! Want to get in on the group fitness fun? Join us for a free class at Brooklyn Bridge Park next Friday at 6pm!

09/10/2026

What do you think the question was??
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09/06/2026

What exercise do you have to convince yourself to finish the last rep?
- Exercise is hard work! You won’t always feel motivated to push yourself, but that is how strength is built.
Remember, you can always do one more rep!

Do you abide by these universal gym rules?1) handles out on hex bar (this way it doesn’t get stuck)2) Don’t walk directl...
09/03/2026

Do you abide by these universal gym rules?
1) handles out on hex bar (this way it doesn’t get stuck)
2) Don’t walk directly infront of someone lifting heavy weight (this could save your life and theirs)
3) Put your weights away, need we say more.
4) Wipe up your sweaty equipment ( this could also save someone else life)
🤭💪
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What other rules do you wish more people would follow??

08/31/2026

Been curious about where the barbell should be placed? Here’s a slight breakdown of high bar vs low bar squats!
Feel free to leave questions in the comment section

Address

32 Court Street
Brooklyn, NY
11201

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 6pm
Saturday 8am - 2pm

Telephone

+19148298263

Website

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