Synergy Strength Studio

Synergy Strength Studio From in studio to live online training we help every member meet and exceed their fitness goals thro

In Studio Training
Virtual Live MyZone Training
Personal Training with Certified Trainers
Group Training
Boot Camps
Spin Cycles
Benches Bars Plates and Dumbbells
Battle Ropes
Kettle Bells
Boxes and Steps
Complete Training at the Shed

🏈 JFPA x SYNERGY STRENGTH STUDIOFor Jacks, By Jacks.With more Jackrabbit players coming through our doors, we could not ...
05/12/2026

🏈 JFPA x SYNERGY STRENGTH STUDIO

For Jacks, By Jacks.

With more Jackrabbit players coming through our doors, we could not be more excited about our official partnership with , and what it means for our community.

Through this partnership, ALL current SDSU football players have exclusive access to group fitness and recovery classes right here at Synergy. We are so proud to be part of your journey on and off the field.

📲 Current players, DM us to redeem your class access. We will get you set up and ready to go.

Thank you to JFPA for making this possible. This is just the beginning. 💛💙🐰

05/10/2026

To all the moms of Synergy, and to the women who raised, supported, and shaped our trainers into who they are today… Happy Mother’s Day 🤍

This video is special because behind every coach, every leader, every strong woman in this space… is often a mom who taught resilience, sacrifice, hard work, and love.

And to the moms inside these walls every day,
the ones balancing careers, kids, schedules, stress, workouts, and everything in between… we see you.

Thank you for continuing to show up for yourselves while pouring so much into everyone around you.

Your strength goes far beyond the workout.

Synergy is better because of the mothers in this community, the examples you set, the energy you bring, and the way you inspire the next generation just by showing up.

Today we celebrate you 🤍

There’s a season that nobody prepares you for, the one after the final game.The in-between where structure is gone, iden...
05/07/2026

There’s a season that nobody prepares you for, the one after the final game.

The in-between where structure is gone, identity shifts, and you’re left figuring out what’s next.

This was one of the hardest transitions for me and my husband as former college athletes. You go from being part of something every single day… to having to rebuild that on your own.

That’s exactly why Synergy exists.

My intention is to create a space where athletes, whether you’re in high school, college, or beyond, still feel that sense of structure, challenge, and community during this transition.

This was one of the hardest transitions for my husband and me as former college athletes. You go from being part of something every single day… to having to rebuild that on your own.

🤍

05/06/2026

May is Mental Health Awareness Month.

At Synergy, strength has never just been physical.

It’s showing up on the hard days.
It’s taking one step forward when everything feels heavy.
And it’s knowing that asking for support isn’t weakness, it’s strength.

What you’re carrying matters.
Your story matters.
You matter.

And you don’t have to do it alone.

There’s power in walking into a room where people get it.
Where movement helps clear your mind.
Where community reminds you that you’re not the only one.

This month, and every month, give yourself a little more grace.
Check in on your people.
And know there is always a place for you here.

🤍

For the mom who does it all, this weekend is for you 🤍We’re celebrating Mother’s Day at Synergy with a weekend designed ...
05/03/2026

For the mom who does it all, this weekend is for you 🤍

We’re celebrating Mother’s Day at Synergy with a weekend designed to help you reset, recharge, and feel taken care of.

✨ Gift Card Special (May 9–10)
Use on memberships, punch passes, and all retail
Buy $50 → get $10
Buy $100 → get $20

✨ Sweat With Mom (May 9–10)
Bring your mom or daughter for FREE

✨ Lululemon Sale (May 9–10)
20% OFF all Lululemon

✨ Saturday Perk (May 9)
Enjoy Starbucks coffee after the 6–9 AM classes ☕️

Because you deserve to feel like yourself again.
Tag a mom who needs this 🤍

Teachers. Nurses. This week is for you 🤍At Synergy, we believe in taking care of the people who take care of everyone el...
04/29/2026

Teachers. Nurses. This week is for you 🤍

At Synergy, we believe in taking care of the people who take care of everyone else. This is our way of saying thank you.

✨ Teacher Appreciation Day – May 4
Enjoy a FREE class on us. Come reset, recharge, and take time for you.
Link: https://clients.mindbodyonline.com/ASP/main_shop.asp?stype=41&pMode=4&reSchedule=&origId=&recType=&recNum=

✨ Nurse Appreciation Day – May 6
FREE classes all day, as a thank-you for everything you do.
Link: https://clients.mindbodyonline.com/classic/ws?studioid=443969&stype=41&sTG=22&prodId=102522

Exclusive appreciation day discounts:
Members: 25% off Lululemon + $10 off protein powders
Non-members attending: 15% off Lululemon + $5 off protein powders

Discounts apply on your appreciation day only. Sign up in the Midbody App!

Know a teacher or nurse? Send this to them below!

04/28/2026

This is what you don’t always see.

The early alarm.
The quiet drive in.
The choice to show up before anyone else, whether you feel like it or not.

Synergy, Is built by a team that doesn’t only teach fitness,
they live it. They believe in it.

Kailee is giving you a glimpse into what every single one of our trainers does, day in and day out.

They’re not perfect, they’re consistent.
Not only trainers, but leaders.

The standard isn’t posted on a wall
it’s carried in by this team, every single class.

This is exactly what we’re made of. 🤍

04/25/2026

There’s one life we get, and feeling your best in it matters.

This morning was a powerful reminder that taking care of your health goes beyond the workout. It’s about understanding your body, asking questions, and having access to the right resources to support you through every stage of life.

A huge thank you to Era Health & Hormone, Dani, and Jenn for spending the morning with our Synergy community. Your knowledge, honesty, and passion for helping others truly made an impact. From hormone health to real, practical solutions, this was such an empowering conversation.

At Synergy, my mission has always been bigger than just fitness. It’s about helping our members feel their best, physically and mentally with the right support around them.

Grateful for collaborations like this that elevate our community. 🤍

May is different this year. 🔥Starting in May, every single Synergy class is building toward one thing: Murph.Why Murph m...
04/23/2026

May is different this year. 🔥

Starting in May, every single Synergy class is building toward one thing: Murph.

Why Murph matters: Murph is more than a workout. It is a challenge built on discipline, grit, resilience, and mental toughness.

Completed each year in honor of Lt. Michael P. Murphy, Murph is a way to push your limits, honor sacrifice, and prove to yourself that you can do hard things.

It is about effort, perseverance, and showing up stronger than when you started.

Every class during this time will include an extra section designed to help you build toward Murph. Show up and we'll show you how. 💪

Week One: Rows
Week Two: Squats
Week Three: Push-Ups
Week Four: Step Outside

Ever notice how you push a little harder when the person next to you is crushing it? ⚡️👀That’s not just competition; tha...
04/21/2026

Ever notice how you push a little harder when the person next to you is crushing it? ⚡️👀

That’s not just competition; that’s community. We’re here to lift each other up, celebrate the wins, and carry each other through the tough sets.

Tag a teammate who always shows up with the best energy! 👇

There’s a season that nobody prepares you for, the one after the final game.The in-between where structure is gone, iden...
04/19/2026

There’s a season that nobody prepares you for, the one after the final game.

The in-between where structure is gone, identity shifts, and you’re left figuring out what’s next.

This was one of the hardest transitions for me and my husband as former college athletes. You go from being part of something every single day… to having to rebuild that on your own.

That’s exactly why Synergy exists.

My intention is to create a space where athletes, whether you’re in high school, college, or beyond, still feel that sense of structure, challenge, and community during this transition.

Just because your sport ends… doesn’t mean your purpose does.”

🤍

Address

165 Airport Avenue
Brookings, SD
57006

Telephone

+6056954146

Website

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