Synergy Strength Studio

Synergy Strength Studio From in studio to live online training we help every member meet and exceed their fitness goals thro

In Studio Training
Virtual Live MyZone Training
Personal Training with Certified Trainers
Group Training
Boot Camps
Spin Cycles
Benches Bars Plates and Dumbbells
Battle Ropes
Kettle Bells
Boxes and Steps
Complete Training at the Shed

What you eat around your workout matters, here's a simple guide: BEFORE class (30-90 min out):→ Easy to digest carbs + a...
06/19/2026

What you eat around your workout matters, here's a simple guide:

BEFORE class (30-90 min out):
→ Easy to digest carbs + a little protein
→ Think: banana + peanut butter, oatmeal, Greek yogurt, toast, or a protein shake

AFTER class (within 1-2 hours):
→ Protein + carbs to support recovery and muscle repair
→ Think: protein shake + fruit, chicken + rice, eggs + toast, Greek yogurt + granola

What you eat around your workout matters. Here's a simple guide:u walk through our door.

What's your go-to pre-workout snack? Tell us below 👇

✨MEMBER SPOTLIGHT | Sarina HansonThis week, we're highlighting Sarina because she perfectly represents what Synergy is a...
06/17/2026

✨MEMBER SPOTLIGHT | Sarina Hanson

This week, we're highlighting Sarina because she perfectly represents what Synergy is all about.

A few weeks ago, Sarina signed up for our 5 AM class and ended up oversleeping. Most people would have rolled over and convinced themselves they had already missed it, so why bother?

But not Sarina.

She still got up. She still came. She still put in the work — even if she only caught part of the class.

And honestly, that deserves recognition.

Discipline isn't about being perfect. Strong habits aren't built by never making mistakes. They're built in the moments when you decide to show up anyway, when you choose effort over excuses. When you stop chasing perfection and start focusing on consistency.

That mindset not only changes you but also inspires everyone around you.
We're proud of you, Sarina, and grateful to have you as part of our community. Keep showing us what consistency looks like. 👏

💪 FATHER’S DAY STARTS EARLY AT SYNERGY! 💪We're celebrating the amazing dads in our community all week long!🎉 CURRENT & N...
06/15/2026

💪 FATHER’S DAY STARTS EARLY AT SYNERGY! 💪

We're celebrating the amazing dads in our community all week long!

🎉 CURRENT & NEW SYNERGY DADS
Every dad who attends class during Father's Day Week will be entered to win our Synergy Father’s Day Giveaway Basket, featuring:

🎁 Giveaway Basket Includes:
• Homestead Meat gift card
• LMNT products
• Drip Coffee gift card
• Lululemon 30% off gift card
• Clean Simple Eats Protein Powder

At Synergy, we believe one of the greatest gifts a dad can give his family is taking care of his own health and well-being. Thank you to all of the dads who continue to show up, work hard, and lead by example every day.

🏆 The winner will be drawn on Father's Day! Tag a dad who should come experience Synergy and celebrate with us! 👇💙



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You've heard us talk about it in class. Here's why it matters. Progressive overload = gradually increasing the challenge...
06/12/2026

You've heard us talk about it in class. Here's why it matters.

Progressive overload = gradually increasing the challenge on your muscles over time. This is the #1 driver of real, lasting strength gains.

How we do it at Synergy:
→ Add more weight
→ Add more reps or sets
→ Reduce rest time
→ Increase range of motion

Consistency + progression = results. That's the formula. See you in class 💥

No excuses. Just five minutes. We're challenging you to add this quick morning routine for the next 7 days: ☀️ 10 glute ...
06/10/2026

No excuses. Just five minutes.

We're challenging you to add this quick morning routine for the next 7 days:

☀️ 10 glute bridges
☀️ 10 air squats
☀️ 10 push-ups
☀️ 30-second plank

It won't replace your Synergy sessions, but it will build the habit of moving your body every single morning. Are you in?

06/08/2026

You never stop showing up for each other, and it shows.

We see YOU coming in early, staying late, cheering each other on, and doing the hard work without making excuses.

Tag someone in the comments who pushes you to be better at Synergy. Let's lift each other up, literally and figuratively. 🙌

Rest days aren't lazy days; they're growth days. Here's what's actually happening when you recover:→ Muscles repair and ...
06/05/2026

Rest days aren't lazy days; they're growth days.

Here's what's actually happening when you recover:
→ Muscles repair and grow stronger
→ Your nervous system resets
→ Hormones rebalance
→ You come back ready to push harder

At Synergy, we train smart. That means working hard AND honoring recovery. What does your recovery routine look like? Let us know below 👇

New month. New goals. Same fire. June is here, and so is your opportunity to show up differently. Whether you're chasing...
06/03/2026

New month. New goals. Same fire.

June is here, and so is your opportunity to show up differently. Whether you're chasing a PR, rebuilding consistency, or just trying to feel good in your body — this is your month.

The door is open. The community is ready. Are you?

Drop a 💪 in the comments if you're committing to a strong June.

Don’t be the best, be better than yesterday.The only person you’re competing with is the version of you that woke up yes...
05/28/2026

Don’t be the best, be better than yesterday.

The only person you’re competing with is the version of you that woke up yesterday.

Progress isn't always a straight line, but as long as you keep showing up, you're winning. Let’s finish May strong!

Address

165 Airport Avenue
Brookings, SD
57006

Telephone

+6056954146

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